Attention!!!
YES & NO for Pregnacy ladies in exercise..PLEASE Read and share around for your friend!thank
VS FITNESS VIDEO健身视频 :Eps-107
36 week pregnacy training in prgress!
***YES:
-Weekly 150 minutes of active time
Anything that raises your heartrate and gets your muscles engaged counts.
Eg: walking, light jogging, yoga, Pilates, dance, aerobics classes and swimming.
Guide:
If you weren’t a gym rat before now, don’t worry: As long as you start out slowly, it’s safe to start now. Begin with five minutes of activity a day,like a brisk walk around the block , and add five minutes each week until you can stay active for 30 minutes. Just be sure to follow the rules of pregnancy exercise safety:
***NO:
Avoid contact sports and activities with a high risk of falling (like downhill skiing, horseback riding and gymnastics). And stop a workout if you get lightheaded or are unusually short of breath, feel contractions or decreased fetal movement, or have any vaginal bleeding or fluid leaking.
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