This took awhile to edit. An hour video is not funny 😅.
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This was last Thursday's class with @movability_calisthenics @bern_cw at @kungfudojosabah a different session coz focus more on flexibility. I might be a weebit flexible but not graceful, YET. Lets work on that.
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These are the ones I managed to record and trimmed for progress video purposes (an hour video is too long 🤭). Also am still not confident with jumping to a handstand yet but I prolly can walk my way (halfway) to the wall, so that's progress 🙈 definitely seen a difference especially in arms and core strength. Will try to practice more to improve 💪🏼
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Till next class 🤗
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Starting Aug 2020, trial and walk in is at RM15. Advisable to book a slot coz class is limited to 6 pax ONLY. Arm Balancing is every Tuesday (5pm-6:30pm), Thursday (5pm-6:30pm) and Saturday (4pm-5:30pm). Callistenics class after 5:30pm onwards. DM @bern_cw for enquiries 👌🏼
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📍 Kungfu Dojo, Sunny Garden.
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#armbalancing #movability_calisthenics #kungfudojosabah #kkgym #kkcity #armbalancingday8 #roadtohandstand #progressvideo #fitness #sweatdieme #workoutprogress #stayactive #dreambig #flexibility #flexibilitytraining #latergram
