My usual place at @kungfudojosabah with @bern_cw @movability_calisthenics Idk what's up with me but my performance is shit yesterday. Stiff and tight almost everywhere, I purposely slept early on class day but guess not well rested or was it hunger? Arms also jelly 💆🏻♀️😅🤦🏻♀️
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I can't even hold my wall handstand aiyo. So frustrating. But one thing for sure, my hamstrings were sore but my right hip pain went down 🤔I better be stretching longer today.
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Till next class.
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#movability_calisthenics #kungfudojosabah #handstand #progressworkout #fitness #amstiffasarock #kkcity #kkgym #roadtofreehandstand #workout #sweatdieme
同時也有2部Youtube影片,追蹤數超過62的網紅Mas Light,也在其Youtube影片中提到,I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??. . My usual port at @kungfudojosabah wow it's getting crowded ?? . F...
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sweatdieme 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
Today marks my 27th session doing handstand with @movability_calisthenics @bern_cw at @kungfudojosabah
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I came a long way alternating the given workouts with a box or to when my arms just gave up within seconds. Arms felt a weebit stronger than when I started with an injury on my right. Still lots to improve and to achieve. Thank you coach who never gave up and believing in me and @abigailphoebe who always cheers and help me improve my form along the way. 🤭. So happy working out with my crazy group 💪🏼 to more improvement and achievement 😎
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Today's workout as per video except the warm up and cooldown that's not included. OMGosh this brings back memories to when I had to ask for an alternate workout everytime 🤣 You can refer to my IGTV series under Arm Balancing for my previous sessions (when I started) 👌🏼
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Thanks for watching. DM @bern_cw for classes.
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📍 Kungfu Dojo, Sunny Garden
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#armbalancing #armbalancingday27 #movabilitycallistenics #kungfudojosabah #handstand #workoutprogress #fitness #ifyoucantuseyourlegs #roadtofreehandstand #strongertogether #kkcity #kkgym #sweatdieme #workout
sweatdieme 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
What is holiday? 🤣 🤣 🤣
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17th session of Arm Balancing with @movability_calisthenics @bern_cw at @kungfudojosabah
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It was a very sunny day but thankfully still a bit cooling (or that's just in my head?). My shoulders and lower body was stiff, the warm up helped. Wew shoulder dislocate workout was painful, I still have issues with doing bridge coz my lowerback tends to tense, it's ok on a good day.
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Occasionally frustrated coz my body is still so weak 😤 I'll work on that on my free time. Class is always fun that I have to include that in my video 🤭🤭🤭
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Slow progress is better than no progress 😎🙈
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Classes every Tues, Thurs, Fri and Sat. DM for info. Class schedule via @kungfudojosabah 👌🏼
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📍 Kungfu Dojo, Sunny Garden
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#armbalancingday17 #roadtohandstand #armbalancing #movabilitycallistenics #kungfudojosabah #dreambig #handstand #soambitious #kkgym #supportsmallbusiness #progressvideo #fitness #sweatdieme #progressworkout #strongertogether
sweatdieme 在 Mas Light Youtube 的精選貼文
I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??.
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My usual port at @kungfudojosabah wow it's getting crowded ??
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Follow @movability_calisthenics for updates related to arm balancing and callistenics with with @bern_cw
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Believe it or not, I couldn't remember some of the workout breakdown today. But it's usually consist of Warm Up, Pre Warm Up, Pre Pre Warm Up, Workout, Post Workout, Post Post Workout and Cooldown. So yeah, I've included my minor progress for today. Will try to strengthen my arms and core for lifting myself up gracefully.
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FREE Trial till end of July 2020. Walk in/trial is RM15, starts August 2020. DM @bern_cw for classes ?? jangan malu malu, he don't bite.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#armbalancing #armbalancingday7 #strengthtraining #kungfudojosabah #movability_calisthenics #kkgym #kkcity #dreambig #roadtohandstand #progressvideo #sweatdieme #workoutprogress #stayactive #fitness
sweatdieme 在 Mas Light Youtube 的精選貼文
My 3rd class with coach Bern at Kungfu Dojo.
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap ???
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Thanks coach. Till next class ??
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
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DM for enquiries.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy
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