【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子，包括紅棗、南棗、黑棗、蜜棗，中醫醫籍上都稱為大棗，你知道它們的分別嗎？棗子是棗樹的果實，呈長圓形，未成熟時黃綠色，成熟後褐紅色，可新鮮食用或者製成蜜餞、果乾。大棗性溫，有益氣補血、健脾和胃的功效；而棗子的製法不同，功效上就有差異，適合不同體質人士食用：
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成；有補氣、養血、安神作用，有助面色紅潤、手腳暖和，適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾，再以木柴燻過，能滋陰補血，適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗，把成熟的鮮棗以熱水煮過、烘乾再燻製而成，有滋補肝腎、潤燥生津的功效，比紅棗較為滋補，適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次，使容易吸糖，經白糖煮後曬乾，能生津潤燥，適合各種體質人士服用。
三棗茶
功效：補血養顏、潤髮烏髮、預防指甲折斷，改善面色偏白等血虛症狀。
材料：紅棗4枚、南棗2枚、蜜棗1枚
做法：全部材料洗淨切片去核，放入保溫瓶，以熱開水略沖洗一遍，再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用3-4天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
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Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
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