關於 side effects of chinese tea ，我們在網路上蒐集到這些相關的討論、資訊與評價

【水果百科】有說阿當夏娃吃的禁果不是蘋果而是無花果

#無花果樹有果無花
#其實一絲一絲果肉就是它的花
#星期三CheckCheckMail

無花果潤燥三步曲
小龍女：「上次聽EC說身體偏寒的人不適合多吃梨，那麼無花果可以嗎？新鮮還是曬乾的比較好？」

CheckCheckCin：中醫典籍《本草綱目》記載：「無花果味甘平，無毒，治五痔、利咽喉、消腫痛、解瘡毒」，老年人、嬰兒、孕婦都適合。有潤肺健脾開胃、潤腸通便、清熱解毒功效。一天吃2-3個，對痔瘡便血、老年、孕婦便秘有明顯療效。其滋陰潤燥作用很適合秋天食用，另外孕婦特別容易患上痔瘡，食之可以預防。無花果更可以幫助催乳，對哺乳媽媽來說可以是多一個方法應付乳汁不足！ 要注意其糖份含量較高，糖尿病患者慎吃。新鮮和乾品功效相若，兩種都可以直接吃，乾品更可用來泡茶和煲湯。

一。新鮮吃
如何得知無花果熟透適合食用？看看它的底部，有輕微裂開就是時候吃了。洗淨後切去硬硬的蒂頭，全顆連皮都可以吃，用刀切開或者直接用手掰開亦可。無花果中心部份比較乾，可以將兩邊果肉互相搓揉，令濕潤度更均勻。直接當水果食用，或者加入冷盤沙律甚至三文治中亦可。

二。做零食
新鮮無花果容易腐爛，製成乾果可方便保存，無花果乾清甜而口感煙韌，非常適合用來做零食，配搭一些無油烘焗的果仁，就成為一份甚有營養的下午茶。但由於無花果乾已將果糖濃縮，所以每日吃兩至三枚就好了，以免吸收過多糖份。

三。沖果茶
無花果甜度高，加入熱水沖泡即成香甜果茶，秋天天氣乾燥，可以加入梨乾一同沖泡。如果你的工作需要經常對著電腦，不妨多加數顆枸杞子，有清肝明目功效。

無花果梨乾茶
功效：養陰潤燥，潤澤肌膚
材料：無花果乾（切開）1-2枚、梨乾2-3片、杞子6枚、 蜂蜜適量
做法：乾材料放入保溫瓶，以熱開水沖洗一遍，再加入熱開水焗20分鐘至香味透出，放涼後加入蜂蜜調味即可。此茶可反覆沖泡至味淡。
備註：天氣乾燥可以一星期飲用三至四次。

3 ways to relieve dryness with fig
"I heard Chinese medicine practitioner said that those with cold-related body type should not have too many pears. Is it ok to have figs? Is it better fresh or dried?"

CheckCheckCin: According to ancient Chinese medicine writing, fig is sweet and mild in nature, non-toxic, can cure the five types of hemorrhoids, good for the throat, can reduce swelling and pain, and can relieve sores. It is suitable for the elderly, infants and pregnant women. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. You can eat 2-3 figs a day to relieve the hemorrhoids, blood in stool, constipation in the elderly and pregnant women effectively. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. In addition, pregnant women are particularly prone to hemorrhoids, they can eat fig to prevent that. Fig can help to promote breast milk production. For breastfeeding mothers, there is one more way to deal with insufficient milk! It is necessary to note that it is high in sugar content, so those with diabetes should avoid. Fresh and dried figs have similar effects, both can be eaten directly, and dried fig can be used for making tea and soup.

1. Eating fresh fig
How do you know that figs are ripe and suitable for eating? Look at the bottom, it is ready when there is a slight split. After washing, remove the hard stem. You can eat the whole fig with skin. It can also be eaten after cutting with a knife or opening it directly with your hands. The center of the fig is relatively dry, you can rub both sides to make it better. It can also be eaten directly as fruit, or add in cold side dishes and sandwiches.

2. Snacks
Fresh figs rot easily, and dried fruits can be easily preserved. The dried figs are sweet and chewy. It is very suitable for snacks. You can have a nutritious afternoon tea with some oil-free baked nuts and dried figs. However, since the dried figs have concentrated fructose, it is better to eat two or three only a day to avoid excessive sugar absorption.

3. Fruit tea
Figs have a high sugar content. When added with hot water, they can be made into sweet scented fruit tea. In the autumn, the weather is dry. You can add dried pears and brew together. If your work requires prolonged use of computer, you can add a few wolfberries to clear the liver and improve vision.

Fig tea with dried fig
Effects: nourishes yin, relieves dryness and dry skin
Ingredients: 1-2 dried figs (cut into pieces), 2-3 dried pears, 6 wolfberries, appropriate amounts of honey
Preparation: Place dry ingredients into thermos and rinse once with hot water. Add in hot water and steep for 20 minutes until aroma develops. Add in honey after it has cooled down slightly. This tea can be rebrewed until its flavor weakens
Note: During the dry weather, have it 3-4 times each week.

#男 #女 #我枯燥

【人人也失眠】睡過後卻更疲累

#壓力傷肝難入眠
#睡得好才有精神
#星期一BlueMonday

兩招減壓好入眠
近來睡得很少，又比平時更難入睡？睡臥不寧，多夢易醒，伴有煩躁易怒，胸脅脹滿，常常嘆氣等，屬於中醫不寐中的肝膽鬱熱型。最近社會氣氛緊張，意見分岐，大家都被負面新聞包圍，身心俱疲，但諷刺地晚上閉上雙眼也不能入眠。怎麼不是越困倦越能睡？肝膽鬱熱型的不寐是由惱怒傷肝，肝氣疏泄功能失調，氣鬱於體內日久而化火；或因為心情不好而喝多了酒、吃多了煎炸油膩重口味食物，溫熱聚於肝膽，蘊積化火。火熱上炎，擾亂神明，神明不能潛藏於心，心神不安，故睡臥不寧，多夢易醒。肝膽氣鬱所以煩躁易怒，胸脅脹滿，身體要透過唉聲嘆氣或放屁來疏導氣鬱。這時候如果被身邊人與事影響，睡前更應放下電話，稍微停止周邊資訊，讓自己身心休息一下。睡前拉拉筋舒展身體，另外解鬱更是調理重點，一杯疏肝理氣的茶療就最適合不過。

簡單睡前一招放鬆拉筋
瑜伽中有一個式子名為「嬰孩式」，大多數在瑜伽練習完畢前又或是較複雜的式子之中進行，以作放鬆身體和心情。式子如其名，像嬰孩在媽媽肚子裡的姿勢，有安心鬆弛的作用，可紓緩肌肉及情緒壓力，改善失眠，不妨在臨睡前在床上做5分鐘吧！

動作：跪在床上坐在腳跟上，臀部緊貼腳跟。上身扒下，雙手可輕放身旁或向前伸展，胸部緊靠大腿，慢慢呼吸。

洋甘菊桂花茶
材料：洋甘菊、桂花、適量蜂蜜（可自行選擇）
做法：將所有材料放入保溫瓶中，以熱水沖洗一次，加入熱水焗約5分鐘至有香氣，待茶變暖就可倒出加入蜂蜜即成。
功效：疏肝解鬱，紓緩精神壓力及鬱悶心情。

Two way to reduce stress for better sleep
Are you sleep less recently, and find it harder to fall asleep? Restless, frequent dream, easily awoken, accompanied by irritability, chest pain and frequent sighing are symptoms of insomnia. This is caused by liver and gallbladder qi stagnation and heat from the perspective of Chinese medicine. Recently, the social atmosphere is tense with divided opinions. People are often surrounded by negative news, and it is both physically and mentally exhausting. Ironically, you can not sleep at night. Why can't you sleep even though you are exhausted? Insomnia caused by liver and gallbladder qi stagnation and heat is caused by anger that hurt liver, liver qi dysfunction, qi stagnation in the body for a long time will cause heat. If you are drinking more due to your moods, eating more fried, greasy and heavy taste food, it further created heat in the liver and gallbladder and accumulates fire in the body. At this time, if you are affected by people and things around you, you should put down the phone before going to bed, stop the flow of information, and let yourself rest. Before going to bed, do some stretches. Reducing stress is also important so have a cup of tea to soothe your liver.

A simple stretch to do before sleep
There is a posture in yoga called "Child’s pose", mostly done before the end of a yoga sessjon or in a more complicated posture to relax the body and mind. As the name suggests, like a child in the mother's belly, which can calm the mind, relax your muscles, relieve stress and improve insomnia.
So let’s do this 5 minutes before going to sleep!

Method: Kneel on the bed and sit on your heels, hips should touch your heels. Bend down your upper body forward with hands forward or along the side of your body. Your chest should be on top of your thighs.

Sweet osmanthus tea with chamomile
Ingredients: chamomile, sweet osmanthus, appropriate amounts of honey (You may decide how much to add)
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes and add honey to taste when tea is warm.
Effects: relieves mental stress and depression

#男 #女 #我有壓力 #氣滯 #失眠 #頭痛

【悲傷有時】傷心時總有人在身邊

#情緒要適度紓發
#哭一場後要重新振作
#正能量星期二

悲傷要好好釋放
看到有不快事情，不少人第一時間都會先動怒，但怒氣過後，悲傷就會來襲，有些人更是份外容易被悲傷情緒侵襲。中醫稱之為「善悲」，這類人因為心肺氣虛，易有情緒低落、心悸氣短，晚上睡眠質素也較差，特別容易出現不能自制的悲傷及易哭。假如你也有以上的情況，不如試試以下方法，適度紓緩及好好調節一下情緒吧！請記住，悲傷時總有人在！

1/茶療補肺氣
材料：太子參6克、遠志6克、茯神9克
做法：所有材料洗淨，放入鍋中注入800毫升水，武火煮30分鐘，連藥材倒入保溫瓶即可。此茶可反覆沖泡至味淡。
功效：益氣安神。

2/大哭一場抒發情緒
有時候哭並不代表懦弱，反而是一種抒發的方式，所以當你覺得悲傷想哭時，不要強忍淚水，寧可好好大哭一場！不想家人擔心？就在洗澡時大聲放哭吧。

3/聽音樂好入眠
睡得不好？首先放下手上的電話，讓自己好好沉澱一下，也可播放抒情的音樂，如有淨化心靈作用的spa音樂，都有助放鬆情緒，有助入眠。

4/和身邊人抱一抱
人覺得悲傷時，總會感覺孤單無助，其實想深一層，身邊還有家人、朋友，甚至是志同道合的，其實都站在你的一方，隨時候命。有時候一個簡單的擁抱，已勝千言萬語。

5/毛孩治癒心靈
不想與別人交談？不如選擇跟家中毛孩來個親密時間，面對可愛的動物們，可以讓你放下戎裝及悲傷。帶狗狗出街走走，又或是與貓咪抱抱，都可以撫慰心靈。

Let go of your sadness
When faced with something negative, people tend to react with anger first, and sadness usually follows. Some people are easy affected by sadness. From a Chinese medicine perspective, those who are easily saddened usually have asthenic heart and lungs qi, these people are prone to depression, heart palpitations and shortness of breath, the quality of sleep at night is also poor. They are especially prone to uncontrollable sadness and cry easily. If you have the above situation, it is better to try the following methods to moderately relieve and adjust your mood! Remember, you always have someone to turn to. 

1/Healing tea to nourish lung qi
Ingredients: 6g Radix pseudostellariae, 6g polygala, 9g poria with hostwood
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos and tea can re-brewed until flavor weakens. 
Effects: Nourishes qi and calms the mind

2/Cry it out
Sometimes crying does not make you a coward, but a way to relief. So when you feel sad and want to cry, do not resist tears, crying it out is better! Don't want to alarm your family? Just cry it out when you are in the shower.

3/ Listening to music to improve your sleep
Did not sleep well? First put down the phone in your hand, let yourself calm down, and play some soothing music. If you have spa music that purifies the mind, it will relax your mood and help you sleep.

4/Hug people around you
When people feel sad, they tend to feel lonely and helpless. But take the time to think further, you still have your family, friends and like-minded people who are all on your side. Sometimes a simple hug is worth a thousand words.

5/Little fluffy one can heal your soul
Do not feel like talking to anyone? It is better to have a quiet time with your little fluffy one. You can put down your mask and relieve sadness in front of your pet. Walk the dog out of the street, or hug with your cat, your soul will be healed.

#男 #女 #長者 #氣虛 #我有壓力 #我煩躁 #失眠