Get your protein fix with @optimumnutrition.my Gold standard 💯 Whey!
It has 24g protein in each serving, easy digestion that prevents gas & bloating (if you’re lactose-sensitive), and it is so convenient & versatile way to hit my daily protein intake, especially for those who are busy preparing whole food for their daily protein intake.
Try this delish high protein shake recipe:
💥 1 scoop of #optimumnutrition gold standard whey (Choc)
💥 1/3 banana or frozen banana 🍌
💥 20g of oats
💥 1/2 tbs flexseed
Direction:
Blend everything and indulge 🙌🏼. Sometimes I add in natural peanut butter too.
Perfect for breakfast & post-active activity, not only for bodybuilders but also for those who are active in different kinds of sports such as running, cycling or even workout at home. I'll be taking it every post-workout to help muscle recovery so it reduces muscle soreness the next day.
Great rite! It's available at Lazada or Shopee!
#teamon #optimumnutrition @optimumnutrition.my
同時也有21部Youtube影片,追蹤數超過23萬的網紅Sho Fitness,也在其Youtube影片中提到,久しぶりの動画です。かなり長くなってしまいましたが、トレーニングを始めて2〜3年経って「なかなか伸びないな」と悩んでいる方にぜひ見ていただきたいです。 0:00 動画概要 00:52 トレーニングは2種類に分けられる 01:52 ピリオダイゼーション:期分けについて 02:20 超回復理論とは 0...
bodybuilders 在 Facebook 的最讚貼文
Bodybuilders news
Andrea Presti Ifbb Pro new Today updates - road To Olympia - Team Stones
bodybuilders 在 Huang Musclecenter 黃阿文 Facebook 的最佳解答
* 今天是 旅美的日本資深IFBB 職業選手 山岸秀匡,他首次在 拉斯維加斯市 新開的” Powerhouse Gym “
現正在舉行開幕!👍👍
(影片8:40 山岸的談話)
* 另段訪問影片:https://youtu.be/5plJhzG0Uv8 (0:25 開始)
https://youtu.be/64FP8cT9dQc
bodybuilders 在 Sho Fitness Youtube 的最讚貼文
久しぶりの動画です。かなり長くなってしまいましたが、トレーニングを始めて2〜3年経って「なかなか伸びないな」と悩んでいる方にぜひ見ていただきたいです。
0:00 動画概要
00:52 トレーニングは2種類に分けられる
01:52 ピリオダイゼーション:期分けについて
02:20 超回復理論とは
04:19 フィットネス-疲労理論とは
06:20 停滞打破の手段としての増量
6:59 2つの理論の違いとは
8:32 長期的なトレーニング計画を
10:17 オーバーリーチングとは
11:42 筋肥大、筋力向上どちらも重要
13:15 筋肥大目的における筋力向上の重要性
14:23 コンパウンド種目の重要性
16:36 ボリュームを落とすと伸びるケース
18:03 中上級者プログラムでも
18:50 MATOME
<関連動画>
BIG3をやるべき4つの理由!【筋トレ】/コンパウンド種目をやった方がいい理由
https://youtu.be/XlS8RRtafv8
トレーニングで"伸びる人"と"伸びない人"は、コレを知っているかどうかで決まります。【筋トレ】/漸進性過負荷原則について
https://youtu.be/ByqK5ov8qao
追い込まない方が筋肥大する?「ボリューム」という考え方【筋トレ】
https://youtu.be/tHZ8mSZFqdc
「ボリュームを稼ぐ」って、結局何?|ボリュームを管理したトレーニング
https://youtu.be/XWglgERJuPg
<引用元>
Science and Practice of Strength Training, Second Edition Second Edition
by Vladimir M. Zatsiorsky
https://www.amazon.com/Science-Practice-Strength-Training-Second/dp/0736056289/
Starting Strength
by Ripptoe M
THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING BRAD J. SCHOENFELD
筋肥大のメカニズムとレジスタンストレーニングへの応用
strongerbyscience
https://www.strongerbyscience.com/powerlifters-should-train-more-like-bodybuilders/
販売中のプログラム
▶︎中上級者向け9Weeks筋肥大プログラム
https://note.com/shofitness/n/n21fcc68e60a8
▶︎初心者が効率的に筋肥大するためのプログラム
https://note.com/shofitness/n/n16988a2c0f23
その他のプログラムはこちらから
https://note.com/shofitness/m/m9f765775c51f
【ジム】http://everlift-gym.com/
【アパレル】https://everlift-store.com
【Twitter】https://twitter.com/shoimakoga
【Instagram】https://www.instagram.com/sho_imakoga/
【note】https://note.com/shofitness
*活字派の方はこちらもぜひどうぞ
bodybuilders 在 Alex Chee Youtube 的最佳解答
Episode 5 of Journey to Greatness!
For this episode, we decided to eat Malaysia's favorite food:
Nasi Lemak
For 24 Hours!
This is a pretty interesting Experiment as we get to see if our Bodyfat went up, or down.
Be sure to watch from the start to the end!
Enjoy!
Check out Valen's Instagram: https://www.instagram.com/valenson/?h...
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
bodybuilders 在 Alex Chee Youtube 的最讚貼文
Episode 3 of Journey to Greatness!
For this episode, joining me is the beast from the south side of Malaysia, Muar's shredded beast, Valen!
I saw this challenge on the internet:
https://rojakdaily.com/lifestyle/article/5649/are-you-fit-enough-to-join-one-of-malaysia-s-most-elite-military-units
And I thought why not?! Best part is that I wasn't doing it alone!
Valen was pumped to do this challenge with me, which made it really cool!
Anyway, watch until the end of the video for the NEXT Challenge!
Enjoy!
Check out Valen's Instagram: https://www.instagram.com/valenson/?hl=en
Check out Ozone Gym:
https://www.instagram.com/ozone_fitness_my/
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
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bodybuilders 在 Bodybuilding - Wikipedia 的相關結果
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