Don’t laugh...
I’m doing my best to open my chest already😆
During this break of challenge, I intend to share my weakness. I’m quite good at arm balancing poses, but I still have a lots to work on, especially of flexibility.💕
We are all on the same path, go through individual journey💕
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I ask myself to not compare with others, but our mind, sometimes it just didn’t listen to us. We have to learn to control it💕
Wearing: @dragonflybrand
(It’s amazing!! So comfortable!!)
Mat: @stormyogamat @stormtaiwan
✨ Use VeStorm15%off for 15% off✨
#heartopening #crescentlunge #hipopening #yogalife #yogalooksgood #yogaddict #yogalove #yogawear #yogabeginner #yogaliving #yogawellness #yogaeverydamnday #yogainspiration #yogaselfpractice #yogaoutfit #yogagirl #ヨガレッスン #ヨガレッスン #ヨガ #ポートレート #요가강사 #요가하는남자 #요가수련 사 #yogainspiration #瑜珈褲 #瑜珈墊 #瑜珈服 #台南瑜珈
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「crescentlunge」的推薦目錄:
- 關於crescentlunge 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於crescentlunge 在 Yoga W Jen Facebook 的最讚貼文
- 關於crescentlunge 在 Victor Chau Yoga Facebook 的最讚貼文
- 關於crescentlunge 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於crescentlunge 在 大象中醫 Youtube 的精選貼文
- 關於crescentlunge 在 大象中醫 Youtube 的最佳解答
- 關於crescentlunge 在 How to do Crescent Lunge | Anjaneyasana Tutorial ... - YouTube 的評價
- 關於crescentlunge 在 Revolved Crescent Lunge 新月弓步扭轉式... - Yoga Club HK ... 的評價
- 關於crescentlunge 在 How to Do Crescent Lunge in Yoga - Pinterest 的評價
crescentlunge 在 Yoga W Jen Facebook 的最讚貼文
Wednesday's practice day🤸♀️
Day 2 of #FlowWithCyclicMoon -
#crescentlunge #anjaneyasana
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Gorgeous Moon Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng
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Generous Moon Sponsors:
@MandalaApparel
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop
@FeelYourPowerBrand
@vayumudra
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Pose lineup:
Day 1. New Moon --- Any plank ✔
Day 2. Waxing Crescent Moon --- Crescent Lunge or variation ✔
Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation
Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation
Day 5. Full moon --- Wheel/ bow pose or any variation
Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation
Day 7. Half Moon --- Any form of Hollow Back
Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation
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#yogamotivation #yogachallenge #yogainspiration #yogaeveryday #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション
crescentlunge 在 Victor Chau Yoga Facebook 的最讚貼文
#yogatutorial - recently I've been incorporating #parivrttabaddhaparsvakonasana, or revolving #sideanglepose with a bind. It is a challenging #asana, not only because you need to have good #corestrength, #spinal #flexibility, but also good #shoulder flexibility. So here's the #stepbystep guide:
1️⃣ Start with a #crescentlunge. Work on equally distribute the weight between the two feet. Hands in #namaste
2️⃣ Take a deep #inhale, exhale and twist to the left, while keeping the hands in namaste. Then try to bring the thumbs and #sternum closer to each other as you deepen the twist. It's ok to land the right knee down on the floor of it's hard to balance.
3️⃣ See if you can walk the armpit closer to the knee and then lock them in position. Then open the arms up and down. If your bottom hand can touch the floor it is a good indication that your twist is deep enough.
4️⃣ Roll the top arm around and wrap it around the lower back. This is where most people get stuck, especially if you have tight shoulders. Both arms and shoulders are rotating in opposite directions so people find it confusing here.
5️⃣ As for the bottom arm, roll it under the front thigh, with the armpit still touching the knee. You can use the other arm to help guide the bottom through your under thigh.
6️⃣ If the hands don't touch/bind, use a towel or a #yogabelt. Grab the towel with the top hand and flick it under the leg, or have something connect the hands/towel for you.
7️⃣ Most importantly, keep breathing. Find a central #axis from the back leg, spine, neck and to the crown of the head.
It is not easy. But totally achievable. Keep #practicing. This is a very powerful pose to cultivate #balance #strength and #heat in the body - just look at my #sweat!
crescentlunge 在 コバにゃんチャンネル Youtube 的精選貼文
crescentlunge 在 大象中醫 Youtube 的精選貼文
crescentlunge 在 大象中醫 Youtube 的最佳解答
crescentlunge 在 Revolved Crescent Lunge 新月弓步扭轉式... - Yoga Club HK ... 的推薦與評價
Revolved Crescent Lunge 新月弓步扭轉式♥️♥️優點♥️♥️ ♥️加強和調整腰部,臀部,臀部和大腿♥️增加脊柱的靈活性♥️改善姿勢♥️刺激肝臟 ... ... <看更多>
crescentlunge 在 How to Do Crescent Lunge in Yoga - Pinterest 的推薦與評價
Sep 12, 2013 - Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your ... ... <看更多>
crescentlunge 在 How to do Crescent Lunge | Anjaneyasana Tutorial ... - YouTube 的推薦與評價
Learn how to do Crescent Lunge (Anjaneyasana). This free beginner video tutorial will teach you the proper alignment and technique to help ... ... <看更多>