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Go green, eat clean
三文魚🐟一向都係我進行體重管理既好幫手💪🏻而且係低醣餐單中的常客😎高蛋白低熱量➡️記得唔好買腩位😜
不過成日聽到好多關於三文魚🐟有寄生蟲之類既新聞, 所以我自己選擇食材就會小心選擇🧐質素好緊要🥰
產地來源、運送等都係考慮之列，起碼要知道佢地係來自無污染海域🌊先安心, 畢竟係食入口的😏
最近在 Organic Plus 買左呢隻Wild Canadian野生三文魚，肉質有口感，用佢煎封配雜蔬菜🥦🥕🥑佢係無污染海域魚，仲有可持續認證標籤, 對自己飲食減輕負擔之餘，亦對海洋生態減低負擔🥰
#增肌減脂
#fitness
#healthy
#出台北城外探險
第二日我們離開了台北，到了內壢去探人。內壢行政上屬中壢區，桃園市的一部份，近年有不少外國人到來居住，車程之中也看到不少南洋面孔。
坐台鐵各站停車的區間車，約一小時的車程，下火車已經感受到氣氛和台北大不同，街道可謂了無人煙，幾乎沒有行人，取而代之是大量的機車和私家車不停在路上來來往往。
此行目的除了探人外，也想研究一下此地的宜居性，當然順道發掘下有無好西！內壢行程如下，先行大型購物中心了解當地物價 (唔知有無人想睇？) ，去食好西，再去元智大學一帶探人，又食好西，然後去中壢，再食好西。
我先被帶去吃臭臭鍋，三媽臭臭鍋應該是台灣有名氣的連鎖店，但據說元智分店價錢特別抵！隣近有一家咖啡店，mummum滿²，人流十分多，似乎是當地受歡迎的小店。
大腸臭臭鍋 (NT$120) Savory Stinky Taiwanese Hot Pot (TWD120)
我最初還誤會，以為餐單上最頂部份的只是湯底，餸要另外計，後來才發現單是鍋本身已經咁大份足料，我們點了一款小辣，一款不辣。
材料未至於十分特別，不過既有肉片，又有豬大腸，又有臭豆腐，蔬菜，金菇，腐皮等配料；白飯也可任裝，更有雪糕當甜品；還有湯底儘吸精華，香甜兼微辣。
香港有些主打臭臭鍋的店鋪，除了作價進取外，臭豆腐會酸，豬大腸都有一陣苦味什至糞便味，這鍋通通沒有，而且作價也較港低得多！
At first, I did not realize that there are so many ingredients on this Taiwanese hot pot - Pork belly slices, pork intestines, stinky tofu, Cabbage, mushroom, bean curd sheet and more in a single simmering pot. Served with rice and ice cream, eat as much as you can! Unlike some restaurants in Hong Kong, pork intestines are clean without a strange bitter taste; while stinky tofu is soft but not sour. The ingredients give the soup a spicy, rich and delicious taste!
三媽臭臭鍋 元智店
桃園市中壢區興仁路二段93號
#三媽臭臭鍋 #中壢 #元智美食
#臭臭鍋 #臭豆腐
#StinkyTofu #Tofu #HotPot
#foodblog
#instafood #spoonfeed #eattheworld #tastespotting #ilovetoeat
#foodienation #foodshots #GoodfoodGallery #Realfoodie
#TaiwaneseFood
#食評 #食記 #hkfoodlover #手機食先 #相機食先
#台灣美食 #桃園美食 #TaoYuan
#食好西 #好食
@ 三媽臭臭鍋元智店
#eat得比较clean15天 Day9
有救星！在檳城要eat clean對我來說幾乎不可能哈哈！還好有健康外送飯盒跳出來拯救我一餐，這一餐我逼家人陪我背叛檳城美食～ 😝
這是一個由醫藥團隊主導的送餐服務，餐單都是由飲食治療師設計，針對要飲食控制如減重者，糖尿病患者，抗癌戰士，手術前後需要戒口的朋友又沒有時間準備餐點可以叫這種，因為我覺得這樣的服務很好，而且可能很多人會有需要所以免費幫忙宣傳，有需要的朋友可以去看看～ ...
See More
同樣想分享我一天的飲食，而這天我有點不太舒服 (▼ 點開看更多 Click to open ▼)
所以 ... 就沒有果昔碗啦 (苦笑)
但一樣有著一些簡單美味的純素/全植物食譜。當天可能早上吃了暖呼呼的滿足燕麥粥，下午就好多了。食譜寫在下方；南瓜湯和巧克力等的甜點食譜等我!
Thank you for watching!
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影片中提到的 IN THIS VIDEO
全素香蕉麵包 Vegan Banana Bread - https://youtu.be/ivEPzKqIBnE
# ----- breakfast ----- # (English Version Below)
#香蕉椰奶燕麥粥
香蕉 1 大根, 切片, 留半根最後放表面
水 60 ml (1/4 cup)
全脂椰奶 60 ml
穀片 (muesli) - 4 Tbsp
肉桂粉 適量
亞麻籽粉 1 tsp
杏仁醬 ~1 Tbsp (自製杏仁醬 - https://youtu.be/uAHku9D5nzs)
花生醬 ~1 tsp
表面：
杏仁片
新鮮草莓
胡桃
→ 穀片是像這種的 - https://www.barrelleaf.com/mestemache-5-fruit-muesli/
→ 全素香蕉燕麥穀片 - https://youtu.be/Q6Mg_Vq3bmU
→ 更多早餐食譜 - http://bit.ly/nora-breakfast-playlist
# Banana Coconut Oatmeal
1 large banana, sliced, reseve half for toppings
60 ml (1/4 cup) water
60 ml (1/4 cup) full-fat coconut milk
4 Tbsp muesli
cinnamon
1 tsp ground flaxseed
~1 Tbsp almond butter (Homemade Almond Butter - https://youtu.be/uAHku9D5nzs)
~1 tsp peanut butter
Toppings:
sliced almonds
strawberries
pecans
→ More Breakfast Recipes - http://bit.ly/nora-breakfast-playlist
巴西豆相關研究 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/
巧克力餅乾影片 - https://youtu.be/4-PPYCpR8OE
巧克力餅乾食譜 - https://www.barrelleaf.com/vegan-double-chocolate-coconut-cookies/
談食材：椰棗 101 - https://www.barrelleaf.com/dates-101/
Costco 購物清單 - https://youtu.be/NUaOU8fDU54
b12 - https://iherb.co/pmHUjTSj
b12 相關研究 - https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
# ----- lunch ----- #
#沙拉
蘿蔓生菜 1 顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp (就是把蒜頭、洋蔥、胡蘿蔔都切碎、炒香)
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~3 Tbsp
煮熟花豆 ~1 Tbsp
肉桂粉 少許
薑黃粉 少許
黑胡椒粉 少許
中東白芝麻醬 2 Tbsp - https://easyfun.biz/2ReQx
非基改胺基酸醬油 2-3 tsp - https://iherb.co/2fWjbD55
蘋果醋 2-3 tsp
以上可試味道，依個人口味調整
→ 另一個常吃的全素凱薩沙拉醬 - https://youtu.be/fQ4zBn3zN-s
# salad
1 romaine lettuce
some red cabbage
~2 Tbsp stir-fried onion & carrots
~2 Tbsp cooked quinoa
~3 Tbsp cooked chickpea
~1 Tbsp cooked pinto benas
a few dashes of
ground cinnamon
ground turmeric
ground black pepper
2 Tbsp tahini
2 - 3 tsp liquid amino acid - https://iherb.co/2fWjbD5
2 - 3 tsp apple cider vinegar
Taste and adjust the amount of seasoning to your liking.
# ----- Sweets ----- #
• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素雙層藍莓乳酪蛋糕 - https://youtu.be/IwmUfuJo4F4
→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/
• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Vegan Blueberry Layered Cheesecake - https://youtu.be/IwmUfuJo4F4
→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
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• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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自然飲食小廚房 Healthy Clean Kitchen
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Music by Music by ikson
https://soundcloud.com/ikson/ikson-deep-dive
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【立即下單】複製$6kc8149Mp2f$打開手機淘寶立即下單
輸入優惠碼 PAN8577 第一次 iherb 購物可享折扣優惠
有機香菜籽 https://iherb.co/bPFZ33mH
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肉桂枝 https://iherb.co/eVH71RY9
薑黃 https://iherb.co/2Yza2C2q
單一香辛料品嘗起來並不討好，但混合後的複合香味卻是意想不到的容易接受，只要掌握基本的程式，便可以按自己的口味，調出屬於自己口味的咖喱粉。
將咖哩粉炒香，加入蜂蜜、番茄醬以及法國菜常用的 roux ( 牛油麵粉糊 )，拌好壓模放進雪櫃，隨時都可以用，煮出來的咖喱汁香滑濃稠，味道可自己斟酌，又吃得安心。
更多自製咖喱粉食譜
日式咖喱 http://www.beanpanda.com/12952
咖喱牛肉丁 http://www.beanpanda.com/55357
烤鷹嘴豆 http://www.beanpanda.com/21373
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? 更多無添加健康食譜 Check out 600+ healthy recipes at http://www.beanpanda.com
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Pinterest ? https://www.pinterest.com/beanpanda/
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WeChat ? beanpandacook
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用攝影寫的廚房日記 ﹗ 溫暖幸福家常菜，心靈治癒甜品，麵包烘培DIY。廚房味覺實驗室，餐桌迷你攝影棚，味蕾和視覺的雙重盛宴
HI 大家好, 我是Ashley, 老媽喜歡到酒樓飲茶, 趁今天是閒日, 人數較少, 而我又放假, 就去飲茶吧!
當有位子而茶水又準備好時, 第一時間都會先洗餐具 (如碗筷、杯等),主要目的是怕消毒得不夠徹底‧此外，用茶洗餐具還可以洗走油膩，而且第二泡茶也較好喝呢!
那麼我們吃了什麼呢?
1.咸菜豬肚
我爸很喜歡吃這個, 現在我也被他感染了。它鹹鹹的、還有黑胡椒及蒜頭的味道, 可除去豬肚的內臟的味道, 挺不錯喔!
2. 咸水角
老媽很喜歡吃, 每次到酒樓都要點!
3. 餃子
也是老媽喜愛的點心
4. 濃湯浸菜心苗
期間我們也叫了一碟菜心,別小看這碟簡單的菜心, 當飲茶時, 菜心是很重要的, 因為蔬菜能帶走油膩感。
5. 紅豆包
6. 紅棗糕
個人超級推介這碟紅棗糕, 因為非常吸引! 個人建議一家要趁熱吃, 因為這才能看到它的紋理。如果能在它很熱的時候分出一層層的話, 它就是一碟好吃的紅棗糕。
倒茶時敲桌以示謝意
在酒棲除了吃點心外, 當然少不免飲茶, 這可以消滯。
無論長輩或平輩幫自己倒茶時, 都會以敲桌以示謝意。
每個圓點代表每碟點心, 以便得知我們所吃的點心類型, 然後把這張點心單交到收銀處付費。
飲茶是可以消磨時間, 最少都需要2-3小時, 所以也是共聚天倫的好選擇。
今天的分享就到此為止‧如果對此片有意見或想跟我分享的話, 請在下面留言, 我們下次見!
===========================
Hi , this is Ashley. My mum loves to yum Cha in restaurant. As today is weekday & I am dayoff, it’s fine to enjoy Yum Cha since there’s not so many people here.
While table ia available & tea is ready, we will wash the dishes by hot water & tea first, to make sure all the dishes are clean enough. Also, the second tea will be tasted better since oily can be washed away by making use of first tea!
So what will we going to eat?
1. Salt Pork Bellies
My dad loves this one. And now I like it too! It tastes salty with black pepper and garlic flavor, which can be removed the odor of pork bellies!
2. Salty dumpling
Everytime when my mum comes restaurant, she orders this dim sum.
3. Jiao Zi
My mum loves it too!
4. Cabbage
We also order this cabbage. Even though we can cook this vegetable at home, it can take away the oily feeling when eating dim sum. So cabbage is very important and it must be ordered!
5. Red Bean Bread
6. Jujube cake
I strongly recommend this dim sum. It’s very delicious! you can see its texture and its layers can be separated when it is hot. So it must be hot to eat.
Except dim sum, tea is also drunk to take away the oily feeling when yum cha.
When someone (no matter old or same generation) is pouring the tea for us, we will knock the table to say “thank you”.
Each dot represents each dim sum, so that we will know what type of dim sum we ate. Then we will take this card for paying the bill.
Yum Cha can be spend 2-3 hours. It is a good chance to chat and share something with your family.
So we stop it here now. If you have something wanted to share with me, please leave a message. See you next time!
====================
Cameria: Meizu MX 4
Music: Life of Riley
「Kevin MacLeod」創作的「Life of Riley」獲得「Creative Commons Attribution」的授權使用 (https://creativecommons.org/licenses/by/4.0/)
來源：http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
演出者：http://incompetech.com/
===================
this video is edited by Sinming Ashley
it is not sponsored video
email: sinming402@gmail.com
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eat clean餐單 在 營養師Eat Clean廚房 - YouTube 的推薦與評價
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