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關於 fitness instagram posts ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在fitness instagram posts這個產品中，有831篇Facebook貼文，粉絲數超過2萬的網紅愛美玩樂誌，也在其Facebook貼文中提到， 雖然知道肌力訓練對體態、肌肉量及日後生活自理很有幫助，但受過傷的我對重量訓練的部分還是很有顧忌，超怕一不小心又受傷了！滑臉書時看到有人推薦古亭站 BALANCE FITNESS健身房張教練，擅長重量訓練、壺鈴訓練的張教練因有取得乙級健康管理師認證，除了運動方面採取漸進式教學外，飲食方面也能給予適合的...
　同時也有31部Youtube影片，追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル，也在其Youtube影片中提到，Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!! ⁡ ...... 雨が続きますが、”No Excuse...

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fitness instagram posts 在 愛美玩樂誌 Facebook 的最佳貼文

愛美玩樂誌 By 愛美玩樂誌

2021-08-23 14:03:12 有 69 人按讚
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雖然知道肌力訓練對體態、肌肉量及日後生活自理很有幫助，但受過傷的我對重量訓練的部分還是很有顧忌，超怕一不小心又受傷了！滑臉書時看到有人推薦古亭站 BALANCE FITNESS健身房張教練，擅長重量訓練、壺鈴訓練的張教練因有取得乙級健康管理師認證，除了運動方面採取漸進式教學外，飲食方面也能給予適合的討論和建議，而除了一對一教練課、小班制教練課之外，精專動作優化的張教授也提供樂齡族肌力訓練，細心專業的私人健身教練收費又比外面教練課便宜很多，有許多長期配合的老客人，也常有團體企業包班課程邀約。私訊詢問後得知新朋友第一次能以500元的體驗價上教練課，一直想接觸重訓的我就決定先預約體驗，希望能藉由張教授教導的正確重訓基本動作，在安全的狀況下開始接觸重量訓練

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詳細內容
https://fgblog.fashionguide.com.tw/3398/posts/418051

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分享吃喝玩樂的點滴及美麗的相關資訊和生活情報,不定期舉辦活動與粉絲同樂
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fitness instagram posts 在 Mama's Infinity Love Facebook 的最讚貼文

Mama's Infinity Love By Mama's Infinity Love

2021-01-29 15:25:02 有 41 人按讚
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[INSTAGRAM INTERNATIONAL GIVEAWAY]

To join, head to
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𝘓𝘰𝘷𝘦 𝘪𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭, 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘦 & 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭💕

8 yrs ago, we were pronounced husband & wife. He adds colors to my life, take care & be there for me 💕
#love #trust #tolerance #tenacity #thankful
We then started our parenthood journey 5 yrs ago, never easy but definitely a rewarding journey to watch Joreen's growth! As we wanna emerge stronger & happier so that we can take care of ourselves & our love one, our goal for 2021 is to stay fit together! If we hv a lot of health problems, we wont be able to enjoy life fully, esp parenthood 👨‍👩‍👦‍👦

This Valentine’s Day, we gifted each other the #GiftOfHealth (CircleDNA Premium Kit) so that we can understand & take charge of our overall health & wellbeing. 𝑯𝒂𝒑𝒑𝒊𝒍𝒚 𝒆𝒗𝒆𝒓 𝒂𝒇𝒕𝒆𝒓 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒇𝒂𝒊𝒓𝒚 𝒕𝒂𝒍𝒆—𝒊𝒕'𝒔 𝒂 𝒄𝒉𝒐𝒊𝒄𝒆!

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My motherhood adventure! Love fashion, photography, DIYS, crafts & homecooked kid meal! PM for Collabs/ Review / Event
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fitness instagram posts 在 TopBeauty HK Facebook 的最讚貼文

TopBeauty HK By TopBeauty HK

2020-11-03 19:00:47 有 29 人按讚
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【#Fitness教室 4組瑜伽動作紓緩高跟鞋不適！】瑜伽導師Christine今次分享4組簡單有效動作，讓大家可以紓緩因經常穿高跟鞋久站的痠軟不適！

動作一：腳趾與腳板伸展
動作二：腳踝伸展
動作三：小腿肌肉按摩
動作四：髖屈肌伸展

如果大家平日穿高跟鞋多而覺得痠軟的話，記得要多做這4組動作！

—————————————————
周家怡Effortless Chic：「接受自己不完美，自信才能被建立。」
更多「Effortless Chic」專頁內容：https://bit.ly/2EqUS6r
—————————————————
想睇更多OL專屬最新美容時尚資訊，即Follow Instagram：
www.instagram.com/topbeautyhk/

🛎️即subscribe我們的Youtube, 看更多影片:
https://bit.ly/2BENimL
—————————————————
立即在網頁版的Cover Photo下方，按“Follow”按鈕，然後選擇“See First”！
—————————————————
若有任何美容、潮流與產品資訊的新聞稿，歡迎Inbox或電郵至info@topbeautyhk.com！廣告合作請電郵至[email protected]

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TopBeauty HK

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【學習成為更美好更自信的自己】 TopBeauty 將一切美妝護膚、健康修身、時尚購物、生活藝術、愛情及職場發展等相關資訊帶給所有愛自己和重視身心健康的女生。 [email protected]
567653 followers 532920 likes "http://www.topbeautyhk.com/"
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fitness instagram posts 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2021-07-01 11:05:24 有 23 人看過 有 0 人喜歡
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Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
⁡
......
　
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト！どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日！悔いのない月スタートを☺️
⁡
⁡
⁡
⁡
1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
⁡
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
⁡
⁡
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
⁡
⁡
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善　　　etc.
⁡
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
⁡
ご質問等お気軽にDMください✉️
⁡
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
⁡
⁡
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
⁡
⁡
#rainydayworkout
#noequipment
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#桃尻
#ダイエット
#ボディメイク
#美尻女子
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
⁡
⁡

♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/

post-title
『めざせアメリカンボディ』フィットネスチャンネル

About author
ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
121 subscribers 3020 viewes
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fitness instagram posts 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的精選貼文

『めざせアメリカンボディ』フィットネスチャンネル By 『めざせアメリカンボディ』フィットネスチャンネル

2021-06-10 18:47:37 有 33 人看過 有 1 人喜歡
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ヒップアップトレーニングメインのエクササイズ🍑
新しい動きや体幹レベル上級編も♬😉



Let’s Enjoy Workout😝


- - - - - - - - - - 

ニューヨークで最高峰のパーソナルトレーニングを経験し、『US BODY WORKOUT” めざせアメリカンボディ"』を考案。
独自の経験と観点から、生まれ持った骨格を認め、メリハリある健康的なBODYへ導きます。


○トレーニング
✔️ダイエット
✔️ボディメイク
✔️マタニティ
✔️運動能力向上
✔️姿勢改善　　　etc.

○食事について
NASM FNS(Fitness Nutrition Specialist)所有

ご質問等お気軽にDMください✉️


Miki Gorai公式ホームページはコチラ
https://mikigorai.com/


#引き締めにおすすめ
#マンネリ打破
#体幹トレーニング
#ヒップアップチャレンジ
#自重トレーニング
#めざせアメリカンボディ
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#ニューヨークスタイル
#ニューヨーカー
#パーソナルトレーナー
#フィットネスモデル
#フィットネスラバー
#ヒップアップ
#ダイエット
#ボディメイク
#自宅ワークアウト
#おうち時間
#フィットネスモチベーション
#出張パーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております





♡Facebook page⇩
　https://www.facebook.com/mikipersonaltrainer/

♡Instagram⇩
https://www.instagram.com/mikigorai/




Hope you enjoy it!!
Make sure to tag me in your posts and stories to let me know what you think!

post-title
『めざせアメリカンボディ』フィットネスチャンネル

About author
ニューヨークのワークアウトをシェア?痩せたい、引き締めたい、アメリカ人のようなメリハリあるボディーを追求してさまざまなワークアウトに挑戦します?一緒にがんばりましょう??‍♀️?Enjoy WORKOUT??✨
121 subscribers 3020 viewes
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fitness instagram posts 在 SHINPHAMM Youtube 的最讚貼文

SHINPHAMM By SHINPHAMM

2021-06-09 20:00:20 有 41,831 人看過 有 2,059 人喜歡
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Để tiếp tục tập tại nhà, thì hôm nay mình sẽ chia sẻ với mọi người 6 bài tập cho thân trên. Không hề khó một chút vào, các bài tập kết hợp cả đẩy và kéo để tấn công được cơ bắp ở thân trên. Đặc biệt là không phải dùng dụng cụ nên bất cứ đâu các bạn cũng tập được.

➡️ Các bài tập tại nhà khác: https://www.youtube.com/playlist?list=PLzs5wWktVypnh656TbU7ghjJIVaXrTr2l

Không những vậy nếu các bạn tập theo và quay lại video thì còn có thể đóng góp 100k vào quỹ phòng chồng Covid.
Chi tiết ở đây nha: https://www.facebook.com/VPBank/posts/5864264100265562

⏱Timestamp
00:00 Hôm nay tập gì
00:23 Ủng hộ quỹ phòng chống Covid
01:06 6 bài tập thân trên
07:07 Chi tiết cách ủng hộ

?UPPER BODY HOME WORKOUT
1. Decline Push Up (x20)
2. Face Pulls (x15)
3. Pike Push Up (x12)
4. Doorway Row (x12)
5. Back Squeeze (x12)
6. L-sit Hold (Max out)
--- Repeat for 3 rounds ----

#SHINPHAMM #SHINEIII #AGCR

-------------------------------

Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official

-------------------------------

Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb

-------------------------------

Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng

-------------------------------

*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

post-title
SHINPHAMM

About author
SHINPHAMM - Youtube channel về Fitness & Lifestyle Ở đây mình chia sẻ các bí quyết Gym và Calisthenic để chính các bạn có thể chinh phục chính bản thân mỗi ngày. Hãy LIKE & COMMENT để cùng học hỏi và tiến bộ nhé. GO HARD or GO HOME!!! Follow Us: Facebook: www.facebook.com/shinnphamm (SHIN PHAMM) Instagram: @shinphamm
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