關於 gym for instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

親愛的家長們 終於公佈了！現正預先接受報名😊
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第二屆
ABCETA兒童及青少年男團女團練習生演藝訓練營）💎
地點：紅磡5000尺場地
*如港島區朋友可以選擇鰂魚涌
時間請個別再WhatsApp我們

紅磡時間表：
💎Age 12-17
Sat 7:30-8:30pm

💎Age 9-11
Sat 6:30-7:30pm

💎Age 6-8
Sat 5:30-6:30pm

💎Age 3-5 (BB Playgroup Gym)
Sat 4:30-5:30pm

🎬費用：$2500/student
1小時 共10堂
平均一星期一堂
👩‍🎓新人入學手續費$150
已包School TEE x 1件 +
手冊 x 1本
（迎新禮包💎🥰🎬👏）

表現優秀有機會參與幕前演出拍攝
及小音樂MV拍攝 🎬
感受小男團小女團練習生體驗

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年青人！ 燃點心中夢想吧！
一齊發揮團隊合作精神及建立自信心～
正面能量 加油！❤️‍🔥👩‍🎓💎

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Instagram:💎@abc.eta
🏫@abcdreamlighter

ABC Entertainment Training Academy reserves the right of final decision 2021

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”

今回、私と七海ちゃんでキックボクシング体験を
させて頂いたのは「KNOCK OUT GYM 調布」さんです✨
https://ko-gym.com
今年の8/1にオープンしたばかりです🐰🌈

▶︎KNOCK OUT公式ホームページ◀︎
https://knockoutkb.com
▶︎KNOCK OUT YouTubeチャンネル◀︎
https://www.youtube.com/c/KNOCKOUT_KB

#来栖うさこ #knockout #ラウンドガール #キックボクシング
୨୧┈┈┈┈┈┈┈┈┈┈┈┈୨୧

ファンレター,プレゼントはこちらの宛先へ(*ﾟ∀ﾟ*)

〒101-0024
東京都千代田区神田和泉町1-10-4　森光ビル2階
株式会社アブストリームクリエイション
来栖うさこ　宛

୨୧┈┈┈┈┈┈┈┈┈┈┈┈୨୧

🐰:来栖うさこファンクラブ(グッズ通販もあるよ！)
https://fantia.jp/fanclubs/90583

🇺🇸:海外のファン向けのファンクラブ(A fan club for overseas fans!)
https://www.patreon.com/kurusuusako

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୨୧┈┈┈┈┈┈┈┈┈┈┈┈୨୧
🏠:HP
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🕊:Twitter
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📸:Instagram
https://www.instagram.com/kurusu_usako/
💃:TikTok
https://vt.tiktok.com/ZSJMguvC7/
😄:ニコニコ動画
https://www.nicovideo.jp/user/2194985/video
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嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022

Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show. 
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia. 
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering. 
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it. 
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen! 
#workhardseeresults

COR Apparel：http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8％割引！)：http://revopro.jp