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周末到了，大家也要一起好好待在家防疫喔！無聊的時候不妨適度活動筋骨，轉換一下心情😎 分享一個大家在家能做的核心運動，一起動一動吧💪
#居家運動
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Join me to do an indoor advanced plank workout 💪 Stay home and stay safe!
#Stayhome
#Indoorworkout
Before the days ends, here’s my 3rd post for my #transformationchallenge in conjunction with #mentalhealthawareness
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#homeworkout #indoorworkout #boracayworkout #boracayboy #workoutfromhome #homeexercise
@circledna Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
#CircleDNA #DNAYourLife
This is my #hiitworkout for today. No gym, no equipment, no problem!
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#homeworkout #workoutathome #hiittraining #workoutvideos #indoorworkout
Fitness Workouts · Legs and Glutes Workout at home Hiit # indoorworkout #homegym #hiitworkout #hiit · More like this. ... <看更多>
THIS HIGH INTENSE & VERY SWEATY WORKOUT #athomeworkout #homeworkout #hiitworkout #indoorworkout. 531. Save. More like this. ... <看更多>
indoorworkout 在 #indoorworkout - YouTube 的推薦與評價
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact! fabulous50s. fabulous50s · 651K views 2 years ago ; Indoor workout or pilates exercise · A moment with ... ... <看更多>