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Are you in Singapore? Jom meet me this Sunday 5th Aug 2018 at Palawan Beach Sentosa for 2hrs of fun, games, laughter and Jom Kurus tips. Its FREE! Just come on the day or call @eunosrizal at +65 9678 7907. #jkff #jk1mfreeworkout #jomkurus #jk1m11 #jk1m @haslindaalifitfab
#Repost @adilinali_fixme
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FREE JK1M WEIGHT TRAINING CLINIC FOR LADIES
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Ladies, if you want to have a fit looking body, great body shape and u want to avoid flabby skin when you lose weight, you need to do weight training exercises to build muscle and increase your strength.
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Join this session. I will be sharing important tips that u need to know to workout effectively and to avoid unnecessary injury due to wrong form and technique.
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Fill in this Google form for registration or you may contact me at 0197303085. . .
👇👇👇 https://docs.google.com/forms/d/1pfjE6ZoQLnv7KkZrcOgb2Cap9lGhpYtBF0YMjl1dM0I/edit?usp=sharing
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Limited to 25 ladies only. Make your reservation now.
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#adilinalifitness #fixmestudiosetiawangsa #strongladies #fitladies #gym #weighttraining #workout #jk1mfreeworkout
#Repost @bam_duan
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2 hari saja lagi gaiss..
Jangan lupa temujanji kita di bawah pokok disinari mentari pagi yang indah Sabtu 4 Ogos 2018.
Open untuk semua. Tiada had dan sekatan. Sama2 kita sihat dan aktif di hujung minggu ini Jangan lupa bawa yoga mat, towel dan air minuman masing2 yer. Jumpa sabtu nanti!
Location: Waze/Google maps Petronas Bukit Jelutong, Jalan Lelangit U8/45, Sek U8 40150 Shah Alam.
#jk1mfreeworkout #jk1m11 #jk1m
#kevinzahri #kz
#jomkurus #jomfit #jomcergas
#freeworkouts #free #workout
#fitselangor #fitmalaysia #stayfit
#kurusdengansihat #kurusdenganselamat
#kurustanpaubat #kurusdancantik
#bukitjelutong #shahalam #bj
#ttdi #ttdijaya #cahayaspk
#teamduan #coachduan
