Replacing one meal a day with a healthier choice. This is made using just 3 ingredients: any lean protein of choice (here I used lean pork), Cajun seasoning, and non-fat yoghurt as sauce. Slice protein, rub seasoning on meat, bake in oven at 170 deg c for 10-15 minutes or until cooked, depending on how thick your meat is. If you don’t have an oven, pan fry it with a little oil. Finish with a dollop of yoghurt. I know it doesn’t look very delicious here, but the truth is it’s really yummy! I have it even when I’m not on a diet. Heartier option: Chop up the cooked meat and mix it well with yoghurt to make a nice meat sandwich. #healthyeating #postpartumweightloss #postpartumjourney #leanprotein
leanprotein 在 Top 5 Lean Protein Foods You Should Eat - YouTube 的推薦與評價
Protein is an essential part of a balanced diet, but sometimes its accompanied by more fat and calories than you want. ... <看更多>