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lifeline id number 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

2018-01-13 17:48:53 有 79 人按讚

Towerrunning Tour Final 2017 in Changsha this morning.
Sorry for the late update.

Ranking: 16th our of 25th Elite Tower Runners with the timing of 6:43 minutes. Is a Time-Trial Race, 30 seconds gap between each runner. The only thing to race is to beat yourself, finish strong.

A challenging 46th floors with different combination of steps in between and a more average number of steps in between each floor are the main factor that slow you down.

G - 1st Floor: 13 | 9 | 8 | 10 steps = 40 steps
1st - 2nd Floor: 9 | 7 | 8 | 8 steps = 32 steps
2nd - 3rd Floor: 10 | 10 | 10 | 10 steps = 40 steps
3rd - 45th Floor: 13 | 12 steps = 1,050 steps
46th Floor: 6 | 11 | 8 | 8 | 8 | 7 steps = 48 steps
Total: 1,210 steps

Starting to stair entrance: 30m
15th Floor: 20m
30th Floor: 20m
Finishing: 15m

Visualising and practicing imagination on how smooth I run, how to tackle the stairs every night before the races. It works well this morning but the weather is too cold to me, didn’t expect that.

Almost get caught up by the runner behind me and thanks to him, I gave it all in and not to let him overtake me.

Definitely is not a great performance and I know I can do it better. Thanks everyone for the wishes and support! Thanks to all my sponsors: Garmin Malaysia, Lila Exogen Malaysia, High5SportsNutrition, BeetItSport Malaysia, Lifeline ID.

Thank you so much!

Happy to know many elite athlete from all over the world and looking forward to meet some of you guys in Eiffel Tower, Paris (15th Mar 2018).

Congratulation to all of you who did a great job today!

#MasTowerRunner

Tags: lifeline id number MasTowerRunner

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

lifeline id number 在 Soh Wai Ching - Athlete Facebook 的精選貼文

By Soh Wai Ching - Athlete

2016-12-04 20:00:05 有 128 人按讚

Ice Watch Light Up the Night Run 2016
Men Open 10KM, Champion.
10.44KM, 3:30 min/km, 36:35 minutes, Sub 35!
Thanks Azwan, @awanrun for fetching me from UM to the Plaza Shah Alam. We reached there very early at about 4pm to collect the race kit. We then rested at the Subway and I continued to do my assignment. I took a nap at 6pm until 6.20pm and then we both went and get ready.
Back to the car, put the bib on and get ready for the race. I had a capsule of Actigin and get a tab of Xtreme High 5 Electrolytes to mix with 350ml of water and grab a 350ml of water with me together. Went to warm up for 2k at 4:15 min/km pace. Refuel up the electrolyte water and plain water once about 10 minutes for about 60 ml to 85 ml. Did some running drills later on and followed with striding.
Got into the starting pent at 7.40pm to get myself ready in the front line as the number of participants close to 6,000 runners. The race delayed for 20 minutes and we flagged off at 8.20pm. Before the race started, the reporter came and ask me, what's my target for tonight. I replied to her that I want to hit a sub 35 for 10k. She said if you come back in 35 minutes, come and see me, I want to interview you. Haha.
Race started, running quite fast to make the first turn and then no one guide us at the beginning, so everyone went to the wrong turn after the first turn to the left. After that we ran back to the correct route and quickly got back to the leading position. Running together with Azwan, Amin Manan in the first few km. Leading the pack follow closely behind Ameeyn, the Lead Marshall of the race. Thanks man for the awesome guide and the support.
Went until the end and make a u-turn, maintain at the pace and head back to finishing line. Rolling hills all the way from the beginning and head back the same route. I loved hills.
Surge a few times throughout the way as I heard the foot steps behind me getting louder and louder. Have a really good race with Azwan and Amin that night. And so I came back first at 36:35 minutes for the distance of 10.44km, 3:30 min/km pace. Target achieved.
Would like to say thanks to Benz for inviting me to run this race, run on behalf of team The Marathon Company.
Thanks to all my sponsors Garmin Malaysia, World of Sports, Lifeline ID, NulivScience US, Currexsole, High5 Sports Nutrition Malaysia.
#SohTheSpeedster #GarminMalaysia #LifelineID #WorldofSports_my #MizunoRunning #Currexsole #NulivScience #Actigin #High5SportsNutritionMalaysia

Tags: lifeline id number SohTheSpeedster GarminMalaysia LifelineID WorldofSports_my MizunoRunning Currexsole NulivScience Actigin High5SportsNutritionMalaysia

Soh Wai Ching - Athlete

About author

lifeline id number 在 Soh Wai Ching - Athlete Facebook 的精選貼文

By Soh Wai Ching - Athlete

2016-04-10 12:51:16 有 97 人按讚

Celebrate my Nike We Run in hospital this time.
Collapsed in the last 700m. Could have been placing 3rd if I slow down, but I didn't.
For the first time being bring to hospital on a halfway race.
Thanks to Lifeline ID, thanks to Sabrina who help me call my dad when she got my dad's number in the ID.
I will be back again.
#SohTheSpeedster #LifelineID