Practicing yoga might be a self and solitary inward journey, but teaching yoga doesn't have to be done on your own. I'm so honoured to have worked with and guided over 35 yoga teachers in Hong Kong so that they all feel supported and nurtured as they ventured into the field of #yogateaching in this city. Don't miss this opportunity at the weekend #mentorshipworkshop to learn useful teaching skills, to boost your confidence, join the yoga teaching family in which everyone is looked after so that they can reach their greatest potentials.
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2 days till early bird 🐦 discount expires! Sign up through link in bio. Meet our other mentors @be_love_ariel and @coraleeyoga, as well as assistant @deliaindrayoga
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Styling and alignment guided by my mentor and teacher @clairenorgate and 📸 by her partner.
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#yogamen #yogi #instayoga #yogainspiration #igyoga #yogateacher #yogaeverywhere #pasaritapadottanasana #yogalife #yogajourney #yoga #victorchauyoga #yogapractice #yogacommunity #yogalove #realmendoyoga #boysofyoga #lululemonambassador #zen #fitness #wellness #crazysexyyoga #yogacommunity #yogateachertraining
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「pasaritapadottanasana」的推薦目錄:
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pasaritapadottanasana 在 Victor Chau Yoga Facebook 的最佳解答
#hkyogachallenge Day 14 - #hastasirsasanaC or #headstandvariationC + #garudasana legs.
Last day of our challenge: This is one of those poses that can test your true understanding of spinal alignment. It is an advanced #inversion that requires very little support from the hands. If you're just starting to learn #headstand or still struggle with #tripodheadstand, then feel free to just practice these two and #yogagram them so you won't hurt yourself - or use the wall. However if you can confidently do a #sirsasana (#headstand) with your eye closed for than 30 seconds, then let the journey begin:
1️⃣ This pose is traditionally entered from a #childpose with the arms stretched back, legs straight and pike up. But let's try a different version. From a wide-legged straddle (#pasaritapadottanasana), place the head down to the floor and align the hip so that they are right above the head and shoulders.
2️⃣ Stretch the arms far back, hands much wider than shoulders and palms facing down. And start to lean your weight forward and lift the heels up. Balance on the tip toes.
3️⃣ At this point you might feel that you're falling over. But don't worry, this is where your hips should be. Keep the spine as long as you can. And when in doubt, bring the chin closer to the chest to protect the neck. When you feel light in the feet, start to lift them up and straddle up into the sky.
4️⃣ If you can still manage, bend the knees and bring them closer to the chest as if you're doing an #utkatasana or #chairpose but upside down. Identify your right leg and hook it over to the left. Then right foot binding into the left calf muscle. Repeat with the other leg.
Have fun practicing!
@jessicaleeyoga @ohmmingbird @guleta and myself @victorchauyoga would like to thank everyone for sharing this #hkyogachallenge with us and your friends. We hope we have inspired you all to start or keep practicing #yoga.
Winners will be announced end of this week! 🎉🎉🎉
One thing for sure, is that you all have definitely inspired us to do the next yoga in Jun!!! Stay tuned for more details :)
Thank you again to ours awesome sponsors:
@rumixfeelgood
@sante_asia
@avibehk
pasaritapadottanasana 在 コバにゃんチャンネル Youtube 的精選貼文
pasaritapadottanasana 在 大象中醫 Youtube 的精選貼文
pasaritapadottanasana 在 大象中醫 Youtube 的最讚貼文
pasaritapadottanasana 在 How to do the Standing Forward Bend| Prasarita Padottanasana 的推薦與評價
Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on Mind Body Soul. Benefits of Standing Forward Bend ... ... <看更多>
pasaritapadottanasana 在 Prasarita Padottanasana (Wide-Legged Standing Forward ... 的推薦與評價
Prasarita Padottanasana (Wide-Legged Standing Forward Bend) · · · ... ... <看更多>
pasaritapadottanasana 在 Prasarita Padottanasana | Wide Legged Forward Bend Pose 的推薦與評價
Prasarita Padottanasana | Wide Legged Forward Bend Pose | How To Do Prasarita Padottanasana | @VentunoYoga |#prasaritapadottanasana ... ... <看更多>