Hey fitfam do you warm up well before any workout? I prefer doing dynamic stretches pre workout and static stretches post workout. Here are some that have helped me a lot to warm up and get the muscles ready. By the way I can't wait to see you at @thespring_kch Active Run this 9th July! Train up & sign up yeah at www.liveactiverun.com. See ya in Kuching! #theSpringKCH #SLAR2017 #OurBloodRunsPink #WarmUps #Fitmalaysia #RunMalaysia
