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關於 raw food食譜 ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在raw food食譜這個產品中，有14篇Facebook貼文，粉絲數超過4萬的網紅靚媽小冰 x 跩寶 の 趣瘦身，也在其Facebook貼文中提到， 😌影片簡介： 很多人平常都會運動後喝乳清蛋白飲 （我也會！哈哈！）不過蛋白粉不平宜阿！ 我覺得雞蛋CP值很高！ 記得以前有健身教練在上完課後，都會跟我說「記得吃一隻蛋，別浪費了剛剛的練習」 其實就是我們在給肌肉訓練後，也要給它們營養 肌肉才會乖乖成長 而肌肉最愛吃的，就是蛋白質！ 平常在外面吃到的炒...
　同時也有89部Youtube影片，追蹤數超過39萬的網紅Ting's Bistro克里斯丁，也在其Youtube影片中提到，Ramen has always been one of the most comforting food in the whole wide world. This cult-like culture of making a great ramen has spread widely in the...

raw food食譜 在 靚媽小冰 x 跩寶 の 趣瘦身 Facebook 的最佳解答

靚媽小冰 x 跩寶 の 趣瘦身 By 靚媽小冰 x 跩寶 の 趣瘦身

2021-06-01 17:05:49 有 52 人按讚
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😌影片簡介：
很多人平常都會運動後喝乳清蛋白飲
（我也會！哈哈！）不過蛋白粉不平宜阿！
我覺得雞蛋CP值很高！ 記得以前有健身教練在上完課後，都會跟我說「記得吃一隻蛋，別浪費了剛剛的練習」
其實就是我們在給肌肉訓練後，也要給它們營養
肌肉才會乖乖成長
而肌肉最愛吃的，就是蛋白質！
平常在外面吃到的炒蛋/煎蛋，為了增加口感，都加了很多油～
減肥中的朋友們，還是自己在家裡做吧♥️♥️♥️

😌做鬆餅的必訣：
最重要就是稠度！
我覺得沒有黃金比例，因為香蕉有大有小，壓的爛不爛也有差，不同的燕麥也會有不同
影片中的稠度算稀，記得調出來不要比影片更稀 （放進鍋子會流動便太稀）
成功必訣：
1） 先用好香蕉跟雞蛋，再按稠度，分次少量加入牛奶 （以免變太稀）
2） 若太稀可加低根麵粉 /影片中的杏仁粉增加稠度

😌我的IG： www.instagram.com/happy.eat.fit

😌影片中介紹的好物：
1) 紅酒醋🍷可以在我的店裡找到唷👉🏻https://happyeatfit.com/shop/littleic...
店裡裡還有很多好物，都是好吃健康的東東，歡迎來逛逛唷！

2）杏仁粉＋奇亞籽粉
在iherb買的， 網址： http://tinyurl.com/y724xnh8
（結帳時可輪入折扣碼： ZKK692）
在iherb網站搜以下關鍵字便可找到材料了～
杏仁粉請搜：Now Foods, Real Food, Raw Almond Flour
奇亞籽粉請搜：Navitas Organics, 有機奇亞籽粉

#減肥餐 #減肥早餐 #減肥食譜 #荷包蛋 #太陽蛋 #班尼狄克蛋
#水波蛋 #蛋餅 #減醣 #鬆餅

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靚媽小冰 x 跩寶 の 趣瘦身

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我的瘦身好物網店：https://happyeatfit.com 都是一些我親選的健康好物、好玩的運動器材、料理必備等等 每個月都有新品上巿，很多產品都有優惠唷！ 有空歡迎來逛逛❤️
小冰 - 嫁到台灣的香港人，兼讀中醫美容科的美容師，愛運動，要跟大家分享瘦身跟美妝的知識資訊喔！ 我有個小寶寶，常陪我運動 - 他是可愛的跩寶貝。
37599 followers 18998 likes "https://www.youtube.com/channel/UCBY0ZrDFPJCmIv7KukaXhRQ"
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raw food食譜 在 靚媽小冰 x 跩寶 の 趣瘦身 Facebook 的最佳貼文

靚媽小冰 x 跩寶 の 趣瘦身 By 靚媽小冰 x 跩寶 の 趣瘦身

2020-05-12 16:05:27 有 102 人按讚
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4款雞蛋減重早餐，低卡低醣，增肌減脂💪🏻這減肥餐太好吃了吧♥️懶人瘦身吃法！

影片中介紹的好物：
1） 紅酒醋🍷＋ 黑麵包 ＋ 低糖果乾穀物
都可以在我的店裡找到唷👉🏻https://happyeatfit.com/shop/littleice2016
店裡裡還有很多好物，低糖果乾穀物正在特價優惠中⭐🎉，歡迎來逛逛唷！

特別說明一下黑麵包：
它的味道有點酸酸的，是因為成份單純讓酵母味較突出，建議配搭不同的材料吃 /做三文治會更好吃
當成吐司單吃⋯有些人可能會吃不習慣
但它高纖又低醣，我自己很喜歡唷！

2）杏仁粉＋奇亞籽粉
在iherb買的， 網址： http://www.iherb.com.tw
（結帳時可輪入折扣碼： ZKK692）
在iherb網站搜以下關鍵字便可找到材料了～
杏仁粉請搜：Now Foods, Real Food, Raw Almond Flour
奇亞籽粉請搜：Navitas Organics, 有機奇亞籽粉

做鬆餅的必訣：
最重要就是稠度！
我覺得沒有黃金比例，因為香蕉有大有小，壓的爛不爛也有差，不同的燕麥也會有不同
影片中的稠度算稀，記得調出來不要比影片更稀 （放進鍋子會流動便太稀）
成功必訣：
1） 先用好香蕉跟雞蛋，再按稠度，分次少量加入牛奶 （以免變太稀）
2） 若太稀可加低根麵粉 /影片中的杏仁粉增加稠度

#減肥餐 #減肥早餐 #減肥食譜 #荷包蛋 #太陽蛋 #班尼狄克蛋
#水波蛋 #蛋餅 #減醣 #鬆餅

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靚媽小冰 x 跩寶 の 趣瘦身

About author
我的瘦身好物網店：https://happyeatfit.com 都是一些我親選的健康好物、好玩的運動器材、料理必備等等 每個月都有新品上巿，很多產品都有優惠唷！ 有空歡迎來逛逛❤️
小冰 - 嫁到台灣的香港人，兼讀中醫美容科的美容師，愛運動，要跟大家分享瘦身跟美妝的知識資訊喔！ 我有個小寶寶，常陪我運動 - 他是可愛的跩寶貝。
37599 followers 18998 likes "https://www.youtube.com/channel/UCBY0ZrDFPJCmIv7KukaXhRQ"
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raw food食譜 在 人良油坊 Oilicious Facebook 的最佳解答

人良油坊 Oilicious By 人良油坊 Oilicious

2020-04-17 16:29:21 有 14 人按讚
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【Raw Food飲食 X 人良油坊】異業合作

一場美麗的相遇.....
人良以初榨食用油推廣健康的飲食態度，沒有太多廣告宣傳的資源，卻也默默的被料理界、營養界、小農界關注著🙂幸福文化為提升飲食及生活品味，出版許多知識與實用兼具的料理書籍。4月出版的新書，特別選擇人良的產品，提供做為書籍贈品。

為什麼呢？原來書裏頭的內容，與油習習相關。本書是台灣第一本完整中文的「裸食食譜」，作者在全球最知名的生機飲食學校「Living Light Raw food school」研習，將生機飲食的精神分享成著作。

到底是甚麼好書呢？分享出版社資訊，還有抽獎活動喔！
👉裸食瘦身：真人實證！Raw Food飲食法，現排毒、增肌、減脂、逆齡效果的148道料理

#人良油坊 #台灣在地唯一現榨橄欖油 #未過濾橄欖油 #特級初榨橄欖油 #種籽油 #母親節活動 #980滿額免運 #亞麻仁油 #苦茶油 #中焙芝麻油

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人良油坊 Oilicious

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讓人與食物的關係，回歸天然與透明 一間手作小量生產的油坊，我們認為：油，是一種生鮮食品。它和果汁一樣，是從果實/種籽直接壓榨而出，應當要新鮮食用，才能享受天然的美味與豐富營養。 現在貨架的油，大多經過高度加工，美其名讓油更穩定、保存更久，但加工過程中大多數的天然營養已被去除，吃進去的已是過度加工的食品。 因為想還原「油」應有的天然原貌，我們創立了「人良」，嚴選優質果實/種籽，純重力壓榨不升溫，沒有任何化學合成添加，用科學驗證製程，讓油保留最佳的天然活性，小量生產，使油像鮮榨果汁一樣，用天然真食滋養我們的身體。 特級冷壓初榨橄欖油、重力壓榨種籽油，無化學萃油，無添加物 100%初榨 承襲五〇年代手工製油的匠藝，注入科技化年代「驗證、數據、科學」的油品專業，提供健康不複雜的橄欖油、種籽油。 2019 日本世界橄欖油大賽 「銀牌賞」 2017年獲亞太無添加美食獎「特別評審獎」。 2017年獲「亞太無添加美食獎」三星。 2016年獲「亞太無添加美食獎」三星。 真食 果實與種籽皆保存到最後一刻再生產製油，避免因為運送過程而遞減保存期，以致氧化變質。小量生產，售完再榨，保持新鮮供應。 堅持 手工清洗挑揀篩籽。純天然物理壓榨，取第一道初榨。無化學萃油，無添加物。 守護 透明櫥窗榨油室，看得見從原料到成品的製程，守護健康品嚐真食的美好。 購買資訊 實體通路https://www.oilicious.com.tw/pages/vender 官網購物https://www.oilicious.com.tw/ pinkoi商城https://www.pinkoi.com/store/oilicious
台灣鮮榨橄欖油、種籽油 油品知識的提供、交流 店面地址： 台北市松山區新東街12巷2號 No.2, Ln. 12, Xindong St., Songshan Dist., Taipei City 105, Taiwan 電話：02-2765-0110 傳真：02-2765-0109
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raw food食譜 在 Ting's Bistro克里斯丁 Youtube 的精選貼文

Ting's Bistro克里斯丁 By Ting's Bistro克里斯丁

2021-09-24 19:15:01 有 27,558 人看過 有 740 人喜歡
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Ramen has always been one of the most comforting food in the whole wide world. This cult-like culture of making a great ramen has spread widely in the past 30 years. This is a documentary of how a ramen was made and how the professional chefs work in their kitchen.

This ramen shop is called "五之神製作所" in Taipei: https://goo.gl/maps/C2p6H8YWwTzLSHfXA

一整天的觀察下來，儘管只是短短一天，即使只是一碗麵，都能深刻感受拉麵的魔力以及值得傾注心力的原因。對於我們客人而言，只是三十分鐘的晚餐時間，但對於背後付出心力的店家來說，就是日複一日、年復一年的堅持。

五之神拉麵主打濃郁的蝦風味，但這並不影響奧山主廚創作自己心中想要的拉麵。對他來說拉麵有趣的就是沒有過多的規則限制，只要抓出想要的方向，就能大膽的實驗，就算是定番料理，都能依靠日月累積的經驗做出細微的調整。

製作過程中我注意到每到達一個階段，不可忽略的就是試吃，確認味道符合心中設定的味道。使用的食材毫不馬虎，用量也絕對沒有在客氣。你會驚訝於店家所使用的食材量是多麽的驚人，但這就是一般人無法做出相同味道的關鍵之一，平時常聽到許多老闆掛在嘴邊說「用料不敷成本」，在今天我眼見為憑。

一碗好吃的拉麵，關鍵在於時間。任何一個小環節，都需要花時間。熬一份美味的雞白湯，起跳就是4小時，才能達到膠質口感，讓湯頭完美的乳化。提取石斑魚風味進入油脂當中，費時2小時。準備熬煮醬汁所需要的鮮味淡高湯，24小時。前置準備越充裕，才能在客人面前看起來輕鬆自在，但其實所有的費盡苦心與汗水，都隱藏在小小的門簾之後。

我很好奇地問了奧山師傅，在台灣認識了什麼日本沒有的在地食材，想要用在拉麵當中？他的回答是有趣的「沙茶醬」，如果未來回到日本開拉麵店，他會在他的湯頭當中添加沙茶醬，放一點點就會是很棒的味道。

另外，他也推薦下次去東京玩的時候，可以拜訪一間專賣河豚拉麵的店「八代目keisuke」，是他心中認為非常有意思，也會想一去再去的好店。

這次五之神製麵所得拉麵之旅收穫良多，希望我能吸收這次的經驗，做出一碗我自己相當滿意，也同樣美味好吃的日本拉麵。

#ramen #taipei #拉麵
==============================================
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📖《食驗煮義》食譜書購買通路
博客來｜https://bit.ly/2GuLhMw
誠　品｜https://bit.ly/3jLwk77
金石堂｜https://bit.ly/32Xbivp
三　民｜https://bit.ly/32PC1da

【克里斯丁也在這】
■ https://www.facebook.com/tingsbistro/
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【影音合作邀約】
📩tingsbistro@gmail.com

【克里斯丁人氣影片】
■ 牛排如何分級？Prime跟日本和牛一較高下｜克里斯丁聊料理
https://youtu.be/6IXWqEcs9N0

■ 戈登拉姆齊是如何登頂成為「地獄廚神」？曾經拐走主廚老婆！｜克里斯丁聊料理
https://youtu.be/jc32wLdL6WE

■It's Fxxking RAW!!! 全台灣最難訂位的餐廳 體驗江振誠的米其林美味｜克里斯丁Vlog
https://youtu.be/_yiognMjWJs

■什麼樣的薯條要花上12小時才能完成？嘗試分子料理大廚赫斯頓神級薯條作法！｜克里斯丁食驗室
https://youtu.be/JUv_fxZ3wGs

post-title
Ting's Bistro克里斯丁

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我們希望傳遞「YouDoer」概念！ 透過觀看大量的影片，自學各式感興趣的料理， 由「YouTube」+「Do」，"er"是Teach"er"、Farm"er"強調「由我做起」。 歡迎來信洽詢影音合作 [email protected]
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raw food食譜 在 糖餃子Sweet Dumpling Youtube 的最佳貼文

糖餃子Sweet Dumpling By 糖餃子Sweet Dumpling

2021-08-21 20:15:01 有 7,423 人看過 有 208 人喜歡
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Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus  filling. They are so good.

Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.

This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)

📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  
-----------------------------------------------------------------------
How to make lemon bars

☞ Baking pan size:18x18x5 cm

✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g

📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g

✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together  2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
-----------------------------------------------------------------------
Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
-----------------------------------------------------------------------
#LemonBars
#lemontart

post-title
糖餃子Sweet Dumpling

About author
Hi! everyone, I'm Cassandre, Welcome to our Youtube channel: sweet dumpling, This channel mainly shares videos about cooking, baking, unpacking, travel, and food. All the videos of Sweet Dumpling were made by me and Chiron, I hope you will like it. thank you very much for subscribing to our channel (need to encourage ... ^^), If you like our videos, I hope everyone can help share and forward it, thank you. You're welcome to leave comments, I will reply to each comment one by one (sometimes it will be later if busy). Sugar dumplings official website: https://www.sweet-dumpling.com Sugar dumplings Facebook: http://fb.me/sweet.dumpling.studio
404000 subscribers 12254934 viewes
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raw food食譜 在 Ytower Cooking channel Youtube 的最佳貼文

Ytower Cooking channel By Ytower Cooking channel

2021-04-23 20:07:35 有 7,950 人看過 有 117 人喜歡
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買【Greenware】 愛不釋手多功能小鍋14cm 按這裡→https://lihi1.com/MGJ8c
詳細食譜內容→https://bit.ly/3ve4ciy

捏肉丸
〔材料〕
米 50公克／raw rice 50g
絞肉 1200公克／minced pork 1200g
鹽 1茶匙／salt 1tsp.
米酒 2大匙／cooking rice wine 2tbsp.
醬油 2大匙／soy sauce 2tbsp.
糖 1茶匙／sugar 1tsp.
蔥末 40公克／chopped green onion 40g
薑泥 30公克／ginger mince 30g
蛋 1顆／egg 1pcs

〔作法〕
1.米先泡水1小時後瀝乾。
2.米粒碾碎至適當的大小後，與鹽、米酒、醬油、糖、蔥末、薑泥一同加入絞肉中。
3.稍微攪拌後先打入1顆蛋，再繼續拌成團。
4.用杓子挖取適當大小的肉丸，放入油鍋用160℃炸5分鐘即可。



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Learn the benefits of a wholesome raw food diet and try these basic raw food recipes – you'll discover how tasty, nourishing foods can truly change your ...

#91. Raw Vegan Nachos - Plant Craft

Raw Vegan Nachos · 3 bell peppers · tortilla chips (optional) · ½ cup nacho cheese (see recipe above) · 1 avocado, diced · 12 grape tomatoes, chopped ...

#92. 10 Delicious and Energizing Raw Food Breakfast Recipes

10 Delicious and Energizing Raw Food Breakfast Recipes · 1. Raw Oatmeal · 2. Vanilla Coconut Yogurt · 3. Fresh Fruit Smoothie · 4. Banana Pancakes · 5. Fresh Carrot ...

#93. Raw Food Recipes - Amchara Health Retreats

Raw Pizza Base · 1 cup sunflower seeds, soaked for at least 4 hours · 1 cup pumpkin seeds, soaked for at least 4 hours · 1 cup of almond or brazil nut pulp ...

#94. The Everything Raw Food Recipe Book - Google 圖書結果

RAW. FOOD. RECIPE. BOOK. Dear Reader, My first introduction to raw foods was nine years ago at the Raw and Living Foods Festival in Portland, Oregon.

#95. Cat Raw Food Turkey Recipe

Cat Raw Food Turkey Recipe · Free Range Vegetarian Fed Turkeys that are not given any added hormones or antibiotics · Naturally Taurine rich recipe with muscle ...