關於 run don't walk ，我們在網路上蒐集到這些相關的討論、資訊與評價

What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204

Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.

Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.

Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.

Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.

Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).

We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.

Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.

And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭

Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.

Thanks @great_run for all this wonderful experience.

I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).

#GNR40 #GNR #GreatNorthRun #MasTowerRunner

Be Who You Are, Not What Others Want You To Be!❤

Why are you single? When are you going to get married? When are you having kids? Why you don't have kids? Why is she/he divorced? What happened to them? Why are they like that? Why and why and why people like to ask these insensitive questions, being prejudice, stereotyping, speculates, gossips, and make inappropriate judgments.

How can you ask something that someone can't 100% control, just like death? Some things are unknown, it's like asking, when are you going to die? It's common sense. If you don't know this answer, means you won't know the exact why for such questions.

When someone is single by choice or it's not just the right time for them, let it be. So what if that person wants to be or will be single forever? It may be better for the person than being with the wrong partner for the rest of the person's life. You don't meddle with God's plan or even someone's choices. You can't force people to get into relationships, what's more marriage. If it is forced, how can a marriage be happy and whole? Love is a huge topic. Again it's not just about relationships and marriage.

People should not pretend to be stupid, play dumb, needy, spoiled, or fake just to attract/be with a life partner. Women and men should have their own intelligence, personality, independence, and truthfulness in life. We want to be real and genuine, and if someone wants us to be part of their life, it's better for them to know the real us from the get-go. Not presenting a false front.

A healthy relationship should be two individuals who love and care for each other, support, motivate, respect, be kind, honest, loyal, help, guide, communicate well, listen and give the very best to each other, by also being the best version of themselves. Not one person should be superior to the other or vice versa. If you feel forced and put yourself down for another person, you are probably in the wrong relationship.

Put aside status, education level, salary, or position in career, a partner and a healthy relationship should be side by side, be supportive, help each other, understand each other strengths and weaknesses, able to give and take/compromise, and open to learning from each other when it comes to marriage or any relationship.

A woman's or man's characteristics for example being soft or strong, and men prefer soft/more feminine women, and women who are less intelligent/educated than them, should not be generalized. Some men admire women who are intelligent/educated, strong, and independent and women have their preferences too. Different people are attracted to different traits. No one size fits all.

No one should pretend to be less than she/he is for the opposite partner to feel desirable or dominant. If a person desperately and constantly trying to boost their ego, be dominant or prove power especially in a relationship, this may lead to negative behavioral patterns and impacts such as emotional instability, harassment, abuse, bullying, verbal and physical violence, unhappiness, and depression.

We are all individuals in the end and have our differences. As a human being, one of the goals in life is trying to be better than we were yesterday. Trying to change ourselves for the sake of pleasing someone and pretending just to make someone feel happy or superior is not healthy and can jeopardize our own mental health and also the relationship in the long run.

If we want to change something, for example, I want to be more fitter, healthier, happier, smarter, financially independent, and so forth, it is for ourselves (without being selfish or self-absorbed). If we take care of ourselves first then we can take care of others better. Do for yourself and the motivation will be sustainable than doing for other people.

Respect and love yourself. Respect the people around you. Then we should not be degrading or intimidate anyone. This will make you a better person. We attract what we are.

Life is unique, so does human beings. Life itself is bigger than getting married, having kids, make tons of money, and so forth. This is the typical life cycles, stages and goals we all have learned in our life. The strong pressures in society dictate what is better and not just because that's what it is for the past generations have been. The pressure to fit in with society's standards and expectations is also there.

As a society and individual, let's understand deeper that not everyone will have the same life cycles and even life goals. There are things we can control and can't control. Not everything that is good for you is going to be good for other people. Having or not having something can be a blessing and sometimes only God knows why.

In life, some may walk their path of life and make choices completely different from us and that's perfectly fine. We all have our own unique journey and that makes us different, and we can use that differences to make life better for ourselves and the life of others.

Let this sink in.

#sfartography #rainbowpegasus #life #lifeadvice #motivation #relationships #marriage #begenuine #bereal #beyou

CAPTION TIẾNG ANH THÍCH HỢP LOÈ THIÊN HẠ

1. You look at a star for two reasons, because it is luminous, and because it is impenetrable.
( Người ngắm vì sao là bởi hai lý do, bởi vì nó lấp lánh, cũng bởi vì nó không thể chạm tới)

2. You are the last rose in my barren land.
(Người là đóa hoa cuối cùng trên mảnh đất cằn cỗi của tôi)

3. I tried to disappear and no one asked.
(Tôi từng thử biến mất, nhưng lại không một ai quan tâm)

4. The world is dull,but it has you.
(Thế gian vô vị, nhưng nó lại có em.)

5. I’ve been looking for the spring of my life, you just smile.
(Tôi vốn tìm kiếm mùa xuân của đời mình, cho đến khi em tình cờ cười lên.)

6. The world is dark,and then you come,with the stars and the moon.
(Thế giới này vốn tăm tối, cho đến khi người xuất hiện, mang đến cùng trăng sao.)

7. One day, I'll find her. And when they ask me how I knew she was the one, I'll tell them, “Because she loved me in spite of all the unlovable pieces she had to pick up.”
(Rồi sẽ có ngày tôi tìm thấy cô ấy. Mọi người sẽ tò mò sao lại chắc chắn là người đó, tôi sẽ nói rằng "Bởi vì cô ấy yêu tôi, yêu trọn vẹn cả những điều không hoàn hảo của tôi.")

8. How to solve the worry , only rich.
(Làm sao để xóa sạch mọi ưu phiền, đó là trở nên giàu có.)

9. Better to light one candle than to curse the darkness.
(Nguyền rủa bóng đêm chi bằng tự mình thắp lên ngọn nến.)

10. I can bear any pain as long as it has meaning.
(Tôi có thể chịu đựng bất kỳ sự khổ sở nào, chỉ cần chúng có ý nghĩa.)

11. Be a pineapple. Stand tall，wear a crown，be sweet on the inside.
(Hãy sống như một trái dứa: dáng đứng hiên ngang, đầu đội vương miện, nhưng bên trong lại ngọt ngào.)

12. Nobody is stupid. It's just that sometimes, we choose to be stupid for us to feel a little bit of what they call happiness.
(Không ai là ngốc nghếch hoàn toàn. Có chăng là giả vờ khờ khạo, để cảm nhận một chút tư vị của hạnh phúc.)

13. You left in peace , and left me in pieces.
(Người nhẹ nhàng rời đi, bỏ mặc ta tan nát nơi này.)

14. Life is short. Smile while you still have teeth
(Cuộc đời này ngắn lắm. Hãy cười khi mà bạn vẫn còn răng)

15. The sun won't run to you, the moon won't, the stars won't, but I shall.
(Mặt trời sẽ không đến vì em, mặt trăng không, các ngôi sao kia cũng sẽ không, nhưng anh sẽ.)

16. In the story of your life, don’t let anybody else hold the pen.
(Câu chuyện cuộc đời của riêng bạn, đừng để ai nắm được chiếc bút.)

17▪ - "If I walk would you run？
If I stop would you come？
If I say you are the one，
Will you believe？"
(Nếu như anh cất bước, em có đi cùng không?
Nếu như anh dừng lại, liệu em có đến?
Nếu như anh nói em chính là duy nhất, em sẽ tin chứ?)

18. No matter where you are, or what you are doing, or who you with, I will honestly, truly, completely love you.
(Cho dù em đang ở đâu, đang làm gì, hay đi cùng ai, anh cũng sẽ thật lòng, thật lòng, hoàn toàn yêu em)

19. If you shed for stears when you miss the sun, you also miss the stars.
(Đừng khóc vì hoàng hôn, nếu không em sẽ bỏ lỡ cả những vì sao.)

20. There is a crack in everything，that's how the light gets in.
(Vạn vật đều có vết nứt, đó là nơi ánh sáng chiếu vào.)

21. Time would heal almost all wounds. If your wounds have not been healed up, please wait for a short while.
(Thời gian luôn chữa lành mọi vết thương. Nếu nó vẫn còn đau âm ỉ, thì hãy đợi thêm một lát nữa)

22. There's a difference between "love" and "like". If you like a flower you will pick it, but if you love a flower, you will water it every day.
(Luôn có sự khác biệt giữa "yêu" và "thích". Nếu thích một đóa hồng, bạn sẽ thẳng tay hái nó, nhưng nếu yêu, bạn sẽ tưới nước hằng ngày.)

23. Women's tears are useless, but you make a woman cry, it is useless!
(Nước mắt phụ nữ vốn vô dụng, nhưng làm họ khóc, thì bạn chính là đồ vô dụng!)

24. The secret of a good relationship is that you don't have to be serious, but you have to be serious!
(Bí mật để giữ gìn tốt một mối quan hệ chính là trong mối quan hệ đó bạn không cần thiết phải nghiêm túc, nhưng bạn nhất định phải nghiêm túc!)

25. I wish I were what I was when I wished I were what I am.
(Tôi ước gì có thể trở lại như ban đầu, mà ở thời điểm đó tôi đã ước được trở thành tôi của hiện tại.)

26. I am a Rich kid 🙂

Dịch bởi: Si Me Amas, Serva Me

Lyrics:

Dance with My Father
Luther Vandross
Back when I was a child
Before life removed all the innocence
My father would lift me high
And dance with my mother and me and then
Spin me around till I fell asleep
Then up the stairs he would carry me
And I knew for sure I was loved
If I could get another chance
Another walk, another dance with him
I'd play a song that would never ever end
How I'd love, love, love to dance with my father again, ooh
When I and my mother would disagree
To get my way I would run from her to him
He'd make me laugh just to comfort me, yeah, yeah
Then finally make me do just what my momma said
Later that night when I was asleep
He left a dollar under my sheet
Never dreamed that he would be gone from me
If I could steal one final glance, one final step
One final dance with him
I'd play a song that would never ever end
'Cause I'd love, love, love to dance with my father again
Sometimes I'd listen outside her door
And I'd hear how my mother cried for him
I pray for her even more than me
I pray for her even more than me
I know I'm praying for much too much
But could you send back the only man she loved?
I know you don't do it usually
But dear Lord she's dying to dance with my father again
Every night I fall asleep and this is all I ever dream

How to be creative? You have to find inspiration, it doesn't find you.

1) I really have to care about the subject because if I don't, it's hard for me to tap into my subconscious to allow inspiration to happen. Caring about someone and something is personal. More often than not, it's a form of responsibility for me. Other times, it's pure fun and entertainment. So, if your job is to be creative, find a reason and conviction for the project at hand because caring about the project is your source of energy, so you may be brave to take the lead to dive deep into the abyss of the creative unknown.

2) If you are scared? Find inputs. Do research. Consciously feeding my subconscious mind is one of the most important steps I do for staying creative. Nothing is original. Every original man-made creation is an inspiration from everyday life, an alchemy of great ideas, or a hybrid of someone else's work. That is just the way it is.

3) Tap into your subconscious. Take time for it. Take a walk. Go for a jog. Take a shower. Now we talk about science. Our subconscious mind is the most active when we are relaxed. Our conscious mind pays attention to information all around us at the moment, but our subconscious mind contains the other 99% of the information we have come across in our entire lives. Such a powerful machine, why not tap into it? Now we wonder how many of the great ideas we know today were conceived while sitting on the toilets.

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❖歌詞在下面❖

演唱：K.ila
編曲：Eskry
作詞：K.ila/Viito
作曲：K.ila
混音/母帶：百川Rebellious
製作方：戾仁Lyrin
發行方：Believe Distribution Service

In my hood with my homie, turn up the whole squad
He ain't f**king with me, play with other 여자
She think she like riri, now shake the body
Waiting for more green filling out her white bra
Bikini off on the floor
Get that black chick set my bro cool
Now my phones on, my mommy call me back home
But I said:"I’m in school, sorry momdo."
左手帶著我的右手 Bounce
右手拇指搓著食指 Ching Ching
左手帶著我的右手 Bounce
右手拇指搓著食指 Ching Ching
左手帶著我的右手 bounce
右手拇指搓著食指 Ching Ching

Spit a couple racks
They be:"Ye Yo!"
別來問，I don't like you, Kiki
Pull it off, I'm just browsing wit some asians
She want me around
Private jet us outta Fiji
哦不要吵，快聽我唱
I'ma come, i'ma go
I'ma walk it, wear some jewels
I'ma run, i'ma grow
I'ma talk it with some fools
I'ma cast out all the berries
Only left it with some cherries
Kilasama be the fairy
Tell a story gonna be __
左手帶著我的右手
右手拇指搓著食指 Ching
左手帶著我的右手
右手拇指搓著食指 Ching
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❖Original Photo by Henry Ravenscroft

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