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Omg this one really take me a while to figure out the best way to unwrap it lol😂
Hope you like it guys😜
#jumprope #skippingrope #ropeskipping #jumpropefitness #跳繩 #花式跳繩
🚨New trick alert 🚨🚨
Quintuple Side Elephant Open Open AS
My legs are shaking after training 🥴🥴
Your shares are my motivation to do more difficult one 😜
#jumprope #ropeskipping #skippingrope
#跳繩 #花式跳繩
🔰TJs ⚠️ Which one should I side?
Here are the most efficient way of getting into TJs.
I will share which side to you knee you lifted, and which type of side swing.
1️⃣Crougar - Opposite Side Swing, Cross Side Swing - Apply to Johnny too
2️⃣Toad - Same Side Swing, Open Side Swing
3️⃣Inverse Toad, Opposite Side Swing, Open Side Swing
4️⃣Elephant - Same Side Swing, Cross Side Swing
Hope this will sort out your confusion😜
It is good for beginner to start with more efficient way to progress too
Try!!!
@roju.app light beaded rope
#jumprope #ropeskipping #skippingrope #跳繩 #花式跳繩
In 2015, I was able to lose weight from 78 kilos to 62 kilos in 3 months. I am trying to beat that record this year by losing 10 kilos in one month. Just like what I did in 2015, I will focus on two main exercises- skipping rope and kickboxing.
Today, November 1, I thought I was 68 kilos the last time I checked which was a week ago but I gained weight again. So instead of losing 8 Kilos in a month, now, I will need to lose a total of 10 kilos.
The challenge here is, I will not have any diet at all and will continue eating the food I normally eat but lose alcohol and at least half of my cigarette consumption from two packs a day to one at the end of the month.
I am doing this challenge to get my confidence back and stay away from bad influences that are ruining my life. Stress is one of the major reasons for mental health issues but just like before, I was able to kick it out by hitting the gym regularly.
Seeing myself gaining back my self-esteem made me a better person, inside and out. At the end of the year, I want to maintain or be better to finally let myself free from negative aspects of life that are keeping me from enjoying life.
#betterlife #fitnessjourney #skippingrope #kickboxing #loseweight
5 天前 — skipping rope definition: 1. a rope that is used for skipping 2. a rope that is used for skipping. Learn more. ... <看更多>
A skipping rope (British English) or jump rope (American English) is a tool used in the sport of skipping/jump rope where one or more participants jump over ... ... <看更多>
skippingrope 在 skipping - 優惠推薦- 2022年10月| 蝦皮購物台灣 的相關結果
【JEX】 比賽專用跳繩SKIPPING ROPE 日本玻璃纖蕊繩(M/L). $180. 已售出15. 高雄市新興區 · Digital Skipping Jump Rope Bearing Cordless Weighted Jumping. ... <看更多>