關於 sway back ，我們在網路上蒐集到這些相關的討論、資訊與評價

On high days, sometimes sway, paddle, bend a knee and linger. Meet you back at dog.
#gracestralaguide
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Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.

You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉

How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose
5) Ustrasana - Camel Pose
6) Marychiasana - Sage pose
7) Urdhva Dhanurasana - Wheel pose
8) Yogui's choice

Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage

Sponsors:
@aloyoga @alomoves
#alochallenge
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#gracestralaguide

Bring a Good Report

“They told him, and said, “We came to the land where you sent us. Surely it flows with milk and honey, and this is its fruit. However the people who dwell in the land are strong, and the cities are fortified and very large. Moreover, we saw the children of Anak there. Amalek dwells in the land of the South. The Hittite, the Jebusite, and the Amorite dwell in the hill country. The Canaanite dwells by the sea, and along the side of the Jordan.” Caleb stilled the people before Moses, and said, “Let us go up at once, and possess it; for we are well able to overcome it!” But the men who went up with him said, “We aren’t able to go up against the people; for they are stronger than we.” They brought up an evil report of the land which they had spied out to the children of Israel, saying, “The land, through which we have gone to spy it out, is a land that eats up its inhabitants; and all the people who we saw in it are men of great stature. There we saw the Nephilim, the sons of Anak, who come from the Nephilim. We were in our own sight as grasshoppers, and so we were in their sight.”” (Numbers‬ ‭13:27-33‬ ‭WEB‬‬)

The twelve men Moses sent out to spy the land were princes of each respective tribe of Israel.

Ten spies brought back an evil report of the land, whereas only Joshua and Caleb gave a good report.

These princes who were leaders of the tribes can represent spiritual leaders like pastors who are entrusted with God’s flocks.

Pastors should not be preaching fear as if the enemy is so much stronger than us.

“Be careful, or the devil will get you. The devil is very crafty and the whole world is under his sway.”

When a pastor keeps talking about the devil, is he really preaching the Gospel which produces faith, or preaching the bad news of the devil which produces fear?

Spiritual leaders ought not to mislead their congregations this way.

While the ten spies saw large and fortified cities built by giants as a scary obstacle, Joshua and Caleb were excited, seeing those cities as their soon-to-be possessions to house the children of Israel.

The ten spies were focusing on how large and imposing the giants were, but Joshua and Caleb were only conscious of how mighty Yahweh is, and they believed that He would give them the victory.

“Joshua the son of Nun and Caleb the son of Jephunneh, who were of those who spied out the land, tore their clothes. They spoke to all the congregation of the children of Israel, saying, “The land, which we passed through to spy it out, is an exceeding good land. If Yahweh delights in us, then he will bring us into this land, and give it to us; a land which flows with milk and honey. Only don’t rebel against Yahweh, neither fear the people of the land; for they are bread for us. Their defense is removed from over them, and Yahweh is with us. Don’t fear them.” But all the congregation threatened to stone them with stones. Yahweh’s glory appeared in the Tent of Meeting to all the children of Israel. Yahweh said to Moses, “How long will this people despise me? and how long will they not believe in me, for all the signs which I have worked among them?” (Numbers‬ ‭14:6-11‬ ‭WEB‬‬)

Joshua and Caleb were free from fear because they believed that Yahweh was on their side.

When there is an imposing challenge in your path that has the potential for huge gains, see the Lord generously giving the victory to you. If it is truly an exceedingly good land, and the Lord brought you to that point, He will also supply you with the grace to overcome all difficulties.

While the ten princes saw themselves as grasshoppers in the giants’ sight, Joshua and Caleb saw the giants as bread to be easily devoured! Two drastically different beliefs because the ten princes did not have faith in Yahweh, whereas Joshua and Caleb believed in Him.

In the end, the glory of the Lord appeared and He rebuked the people for their bad opinion of Him and the unbelief in their hearts.

Even though He had worked mighty signs and wonders in Egypt, the Red Sea, and in the wilderness, the children of Israel were so hard-hearted that they forgot all the amazing things that the Lord had done for them.

If you have been entrusted with leadership over God’s people, make sure you are preaching the Gospel (good news) to them, painting a vision of a good God who loves His people and who is mighty to save in any situation. Christians don’t need any more negativity or fear—they already get that from the world in their daily lives.

When you encounter a new challenge, focus on the bigness of your God, not on the strength of your enemies. No matter what shape, size, or form they come in, God is still more powerful than all of them combined, and He will give you the victory when you trust in Him.

A new faith declaration: “The size or power of my enemy is irrelevant because my God is so much greater than any enemy. My God is with me and I am victorious through Him who loves me!”

Keep studying God’s word and growing in your understanding of His ways. Our Patreon community is currently on a Bible study series called “My Faith Declarations” which looks at the Spirit-inspired utterances of the authors of the Psalms. They wrote about the trials and tribulations they experienced, so the book of Psalms is very relatable.

By turning their faith declarations into our own, we can learn how to overcome similar circumstances in life through faith in the Lord! Become a “God Every Morning” tier or above patron on Patreon to receive this reward, daily devotionals by email, and also all my eBooks. Thanks for being a blessing to this ministry: http://Patreon.com/miltongohblog

3月份的 【KC online Q&A】
已經發布在 Facebook @Kinetic Control - Asia Sharing 社團中囉！

【KC online Q&A】 20210325
by CMS Asia Hub 負責人/KC 認證講師 湯士萱 Suzanne

Q1. 00:00~23:20
HIVD 個案，經過一些其他的動作檢查，
躺姿下腰椎重複彎曲會使症狀加劇 VAS: 4/10，
趴姿下腰椎後伸疼痛約 VAS:5/10，
站姿下前彎 VAS:5/10，後伸 VAS:6/10，
經過幾個測試會認為是椎間盤壓迫所引起的不適，在不同動作下可能因為不同的組織受到影響產生疼痛，
我們要如何用 KC 的診斷方法來判斷 UCM？

Q2. 23:21~27:43
sway back 的個案中我們常見的是 hip flexor 容易被 inhibited and elongated，那可能存在是 inhibited and shortened 嗎？我們要如何用 clinical reasoning 方式來探討這個問題？因為確實有做 modified Thomas test + 的情況

Q3. 27:44~30:51
個案練 local muscle 的當下成效，根據老師經驗，如果練對，有多少的機率 (%) 是可以馬上感覺到同一個評估動作是比較舒服或是疼痛減緩的？因為 local muscle 的訓練對於普遍個案是困難學習的，因此想要大概了解一下成效，來輔助判斷是不是我們自己在給予訓練的肌群選擇錯誤、個案動作品質不佳以致於效果不彰等因素影響

Q4. 31:16~34:14
請問在做 Lumbo-pelvic-rotation control 的 STD pelvic side-shift 測試時，若發現右側過不去，該如何去找出卡住的關節是在左側還是右側？能運用這個測試（STD pelvic side-shift）來檢查 L4-5-S1 的 mobility 嗎？

Tiktok: https://vt.tiktok.com/ZSJCSbvm3/
@Antoniofer1123

?S2
#FREEFIRE #費爾南德茲 #FernadezFF #GRANMASTER


❤️Inspiration: M8N,white FF,Ruok,Aaron25 , Jack,Zack FF,CharleszFF,Broken


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#freefire #freefirehighlights #equipou #habash #bestplayer #m1014 #spas12 #dpifreefire #contarara #bestmoments #Iphonefreefire #androidfreefire #emuladorfreefire #heroic #season #equipou #highlight #RuokFF #ff #RUOK #Freefire​ #GarenaFreeFire​ #MENA​
Ненужные теги:
xxxtentacion, empire, rap, bad vibes forever / empire, hip hop & rap, xxx, look at me, lil pump, music, bad vibes forever, sad, sad!, juice wrld, members only, hope, music video, 2017, hip-hop, the, ski mask the slump god, エックスエックスエックステンタシオン, revenge, ?, llj, jmp, hip hop, jocelyn flores, wishing well, ski mask, tentacion, икстентасион, xxxtentacion tribute, pop, lil wayne, live, wifisfuneral, official, rip, jahseh onfroy, yung bratz, 2019, trap, jahseh, jesus honcho - infatuated (official music video), emotional rap, yung bratz xxxtentaction, elevator, yung bratz xxxtentacion, elevator xxxtentacion, yung bratz lyrics, xxxtentacion songs, infatuated, xxxtentacion yung bratz, yung bratz artist, arms around you song, arms around you, sway lee, arms around you tribute, rap music, pop music, proudcatowner, xxx tentacion, hip hop music, armaroundyou, armsaroundyou, yung bratz rap, yung bratz song, elevator audio only, yung bratz audio only, yung bratz new song, lilpump, swaelee, maluma, pump, xxxtentacion original, miami, новая песня, альбом, новый альбом, cover, клип, плагиат, rauf faik я люблю тебя, rauf faik альбом, рауф и фаик плагиат, украли песню, кавер, рауф и фаик детство, rapper, murder, cbs 4 news evening, infinite militia, rauf faik, рауф и фаик, rauf & faik - детство, детство, рауф фаик, rauf faik из за тебя, байт, xxxtentacion live, concert, rolling loud, 88rising, tour, denzel c..., save me (audio), eminem rip donald trump, eminem diss donald trump, втренде, новый клип, украли у тентасьона, тентасьон, rauf faik плагиат альбома, сбайтили, show, rauf faik плагиат xxxtentacion, оригинал, детство пародия, детство плагиат, xxxtentacion - save me (audio), xxxtentacion leaks, naruto amv, naruto vs sasuke, naruto, amv, save me, xxxtentacion - save me (lxry remix), 1 hour, 1hour, loop, xxxtentacion - save me, lil peep, hand, react to xxxtentacion death, react to xxxtentacion, rappers react, xxxtentacion killed, react to xxxtentacion dead, club, helping, pompano, cinema, hour, one, joey bada$$, the remedy for a broken heart, heart, broken, ジョーイ・バッドアス, infinity (888), legend's never die, legends never die, インフィニティ (888), for, remedy, download, mp3, listen, seamless, video, replay, beats, beat, long, xxxtentacion dead, rip xxxtentacion, tyga, xxxtentaicon fight, xxxtentacion leak, xxxtentacion leaked, 6ix9ine, justin bieber, 6ix9ine xxxtentacion trollz, 6ix9ine xxxtentacion, 6ix9ine trollz, xxxtentacion unreleased, xxxtentacion 2020, ricch, roddy, roddy ricch, ieatpussy, the box, box, xxxtentacion alive, roddy ricch the box, xxxtentacion roddy ricch, trollz 6ix9ine, justin bieber la bomba, look at me bass boosted, look at me clean, look at me instrumental, look at me now, look at me juice wrld, look at me 1 hour, look at me carrie underwood, look at me now clean, look at me now chris brown, look at me i put a face on wow, look at me now lyrics, sauce!, sauce, onfroy, xxxtentacion if was back, members only vol 4, xxxtentacion look at me, look at me xxtxtentacion official lyrics, xxxtentacion bmw i8, xxxtentacion bmw, ihaterappers, lore, song, soundcloud, new, lit, dont cry lil wayne, don't cry, xxtenations, dont cry, lil wayne don't cry, fire, hot, реакция на смерть xxxtentacion, official audio, xxxtentacion - look at me! (audio), hanging, звезды о xxxtentacion, гибель xxxtentacion, r&b, xxxtentacion - everybody dies in their nightmares (audio), everybody dies in their nightmares (audio), lil wayne 2019, xxtentacion, xxtentacion - bad! (official music video), mumble, extended, xxxtentacion 17, xxxtentacion - xxtentacion - bad! (official music video), bad!, skins album, skins, bad, xxxtentacion ?, hope xxxtentacion, nle choppa, dababy, blueface, don't cry lil wayne, flex, emo, xxxtentacion hope, chill, emotional, riot, official video, yung dagger dick, moonlight official video, moonlight xxxtentacion, xxxtentacion moonlight, репэр, батл, рэп-культура, канье уэст, убийство, xxx moonlight, xxxtentacles, bad vibes, young dagger dick, jah, moonlight, make out hill, makeouthill, xxxtentcion, the main idea, official music video, рэперы, фейс, bvf, спорткар, разбойное нападение, ограбление, long live jah, jocelyn flores (audio), xxxtentacion - look at me! / riot (official video), look at me! / riot (official video)

Tiktok: https://vt.tiktok.com/ZSJCSbvm3/
@Antoniofer1123

?S2
#FREEFIRE #費爾南德茲 #FernadezFF #GRANMASTER


❤️Inspiration: M8N,white FF,Ruok,Aaron25 , Jack,Zack FF,CharleszFF,Broken


???
Tags?️ :
#freefire #freefirehighlights #freefiregaaraff
#freefireconta #spas12 #aimbotfreefire #hackfreefire #sho
They think I'm an Emulatortgunhandcam #shotgun #x1freefire #freefirebrasil #freefireclipes #melhoresmomentos #handcam #loud
#freefire #freefirehighlights #equipou #habash #bestplayer #m1014 #spas12 #dpifreefire #contarara #bestmoments #Iphonefreefire #androidfreefire #emuladorfreefire #heroic #season #equipou #highlight #RuokFF #ff #RUOK #Freefire​ #GarenaFreeFire​ #MENA​
Ненужные теги:
xxxtentacion, empire, rap, bad vibes forever / empire, hip hop & rap, xxx, look at me, lil pump, music, bad vibes forever, sad, sad!, juice wrld, members only, hope, music video, 2017, hip-hop, the, ski mask the slump god, エックスエックスエックステンタシオン, revenge, ?, llj, jmp, hip hop, jocelyn flores, wishing well, ski mask, tentacion, икстентасион, xxxtentacion tribute, pop, lil wayne, live, wifisfuneral, official, rip, jahseh onfroy, yung bratz, 2019, trap, jahseh, jesus honcho - infatuated (official music video), emotional rap, yung bratz xxxtentaction, elevator, yung bratz xxxtentacion, elevator xxxtentacion, yung bratz lyrics, xxxtentacion songs, infatuated, xxxtentacion yung bratz, yung bratz artist, arms around you song, arms around you, sway lee, arms around you tribute, rap music, pop music, proudcatowner, xxx tentacion, hip hop music, armaroundyou, armsaroundyou, yung bratz rap, yung bratz song, elevator audio only, yung bratz audio only, yung bratz new song, lilpump, swaelee, maluma, pump, xxxtentacion original, miami, новая песня, альбом, новый альбом, cover, клип, плагиат, rauf faik я люблю тебя, rauf faik альбом, рауф и фаик плагиат, украли песню, кавер, рауф и фаик детство, rapper, murder, cbs 4 news evening, infinite militia, rauf faik, рауф и фаик, rauf & faik - детство, детство, рауф фаик, rauf faik из за тебя, байт, xxxtentacion live, concert, rolling loud, 88rising, tour, denzel c..., save me (audio), eminem rip donald trump, eminem diss donald trump, втренде, новый клип, украли у тентасьона, тентасьон, rauf faik плагиат альбома, сбайтили, show, rauf faik плагиат xxxtentacion, оригинал, детство пародия, детство плагиат, xxxtentacion - save me (audio), xxxtentacion leaks, naruto amv, naruto vs sasuke, naruto, amv, save me, xxxtentacion - save me (lxry remix), 1 hour, 1hour, loop, xxxtentacion - save me, lil peep, hand, react to xxxtentacion death, react to xxxtentacion, rappers react, xxxtentacion killed, react to xxxtentacion dead, club, helping, pompano, cinema, hour, one, joey bada$$, the remedy for a broken heart, heart, broken, ジョーイ・バッドアス, infinity (888), legend's never die, legends never die, インフィニティ (888), for, remedy, download, mp3, listen, seamless, video, replay, beats, beat, long, xxxtentacion dead, rip xxxtentacion, tyga, xxxtentaicon fight, xxxtentacion leak, xxxtentacion leaked, 6ix9ine, justin bieber, 6ix9ine xxxtentacion trollz, 6ix9ine xxxtentacion, 6ix9ine trollz, xxxtentacion unreleased, xxxtentacion 2020, ricch, roddy, roddy ricch, ieatpussy, the box, box, xxxtentacion alive, roddy ricch the box, xxxtentacion roddy ricch, trollz 6ix9ine, justin bieber la bomba, look at me bass boosted, look at me clean, look at me instrumental, look at me now, look at me juice wrld, look at me 1 hour, look at me carrie underwood, look at me now clean, look at me now chris brown, look at me i put a face on wow, look at me now lyrics, sauce!, sauce, onfroy, xxxtentacion if was back, members only vol 4, xxxtentacion look at me, look at me xxtxtentacion official lyrics, xxxtentacion bmw i8, xxxtentacion bmw, ihaterappers, lore, song, soundcloud, new, lit, dont cry lil wayne, don't cry, xxtenations, dont cry, lil wayne don't cry, fire, hot, реакция на смерть xxxtentacion, official audio, xxxtentacion - look at me! (audio), hanging, звезды о xxxtentacion, гибель xxxtentacion, r&b, xxxtentacion - everybody dies in their nightmares (audio), everybody dies in their nightmares (audio), lil wayne 2019, xxtentacion, xxtentacion - bad! (official music video), mumble, extended, xxxtentacion 17, xxxtentacion - xxtentacion - bad! (official music video), bad!, skins album, skins, bad, xxxtentacion ?, hope xxxtentacion, nle choppa, dababy, blueface, don't cry lil wayne, flex, emo, xxxtentacion hope, chill, emotional, riot, official video, yung dagger dick, moonlight official video, moonlight xxxtentacion, xxxtentacion moonlight, репэр, батл, рэп-культура, канье уэст, убийство, xxx moonlight, xxxtentacles, bad vibes, young dagger dick, jah, moonlight, make out hill, makeouthill, xxxtentcion, the main idea, official music video, рэперы, фейс, bvf, спорткар, разбойное нападение, ограбление, long live jah, jocelyn flores (audio), xxxtentacion - look at me! / riot (official video), look at me! / riot (official video)

Tiktok: https://vt.tiktok.com/ZSJCSbvm3/
@Antoniofer1123

?S2
#FREEFIRE #費爾南德茲 #FernadezFF #GRANMASTER


❤️Inspiration: M8N,white FF,Ruok,Aaron25 , Jack,Zack FF,CharleszFF,Broken


???
Tags?️ :
#freefire #freefirehighlights #freefiregaaraff
#freefireconta #spas12 #aimbotfreefire #hackfreefire #sho
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#freefire #freefirehighlights #equipou #habash #bestplayer #m1014 #spas12 #dpifreefire #contarara #bestmoments #Iphonefreefire #androidfreefire #emuladorfreefire #heroic #season #equipou #highlight #RuokFF #ff #RUOK #Freefire​ #GarenaFreeFire​ #MENA​
Ненужные теги:
xxxtentacion, empire, rap, bad vibes forever / empire, hip hop & rap, xxx, look at me, lil pump, music, bad vibes forever, sad, sad!, juice wrld, members only, hope, music video, 2017, hip-hop, the, ski mask the slump god, エックスエックスエックステンタシオン, revenge, ?, llj, jmp, hip hop, jocelyn flores, wishing well, ski mask, tentacion, икстентасион, xxxtentacion tribute, pop, lil wayne, live, wifisfuneral, official, rip, jahseh onfroy, yung bratz, 2019, trap, jahseh, jesus honcho - infatuated (official music video), emotional rap, yung bratz xxxtentaction, elevator, yung bratz xxxtentacion, elevator xxxtentacion, yung bratz lyrics, xxxtentacion songs, infatuated, xxxtentacion yung bratz, yung bratz artist, arms around you song, arms around you, sway lee, arms around you tribute, rap music, pop music, proudcatowner, xxx tentacion, hip hop music, armaroundyou, armsaroundyou, yung bratz rap, yung bratz song, elevator audio only, yung bratz audio only, yung bratz new song, lilpump, swaelee, maluma, pump, xxxtentacion original, miami, новая песня, альбом, новый альбом, cover, клип, плагиат, rauf faik я люблю тебя, rauf faik альбом, рауф и фаик плагиат, украли песню, кавер, рауф и фаик детство, rapper, murder, cbs 4 news evening, infinite militia, rauf faik, рауф и фаик, rauf & faik - детство, детство, рауф фаик, rauf faik из за тебя, байт, xxxtentacion live, concert, rolling loud, 88rising, tour, denzel c..., save me (audio), eminem rip donald trump, eminem diss donald trump, втренде, новый клип, украли у тентасьона, тентасьон, rauf faik плагиат альбома, сбайтили, show, rauf faik плагиат xxxtentacion, оригинал, детство пародия, детство плагиат, xxxtentacion - save me (audio), xxxtentacion leaks, naruto amv, naruto vs sasuke, naruto, amv, save me, xxxtentacion - save me (lxry remix), 1 hour, 1hour, loop, xxxtentacion - save me, lil peep, hand, react to xxxtentacion death, react to xxxtentacion, rappers react, xxxtentacion killed, react to xxxtentacion dead, club, helping, pompano, cinema, hour, one, joey bada$$, the remedy for a broken heart, heart, broken, ジョーイ・バッドアス, infinity (888), legend's never die, legends never die, インフィニティ (888), for, remedy, download, mp3, listen, seamless, video, replay, beats, beat, long, xxxtentacion dead, rip xxxtentacion, tyga, xxxtentaicon fight, xxxtentacion leak, xxxtentacion leaked, 6ix9ine, justin bieber, 6ix9ine xxxtentacion trollz, 6ix9ine xxxtentacion, 6ix9ine trollz, xxxtentacion unreleased, xxxtentacion 2020, ricch, roddy, roddy ricch, ieatpussy, the box, box, xxxtentacion alive, roddy ricch the box, xxxtentacion roddy ricch, trollz 6ix9ine, justin bieber la bomba, look at me bass boosted, look at me clean, look at me instrumental, look at me now, look at me juice wrld, look at me 1 hour, look at me carrie underwood, look at me now clean, look at me now chris brown, look at me i put a face on wow, look at me now lyrics, sauce!, sauce, onfroy, xxxtentacion if was back, members only vol 4, xxxtentacion look at me, look at me xxtxtentacion official lyrics, xxxtentacion bmw i8, xxxtentacion bmw, ihaterappers, lore, song, soundcloud, new, lit, dont cry lil wayne, don't cry, xxtenations, dont cry, lil wayne don't cry, fire, hot, реакция на смерть xxxtentacion, official audio, xxxtentacion - look at me! (audio), hanging, звезды о xxxtentacion, гибель xxxtentacion, r&b, xxxtentacion - everybody dies in their nightmares (audio), everybody dies in their nightmares (audio), lil wayne 2019, xxtentacion, xxtentacion - bad! (official music video), mumble, extended, xxxtentacion 17, xxxtentacion - xxtentacion - bad! (official music video), bad!, skins album, skins, bad, xxxtentacion ?, hope xxxtentacion, nle choppa, dababy, blueface, don't cry lil wayne, flex, emo, xxxtentacion hope, chill, emotional, riot, official video, yung dagger dick, moonlight official video, moonlight xxxtentacion, xxxtentacion moonlight, репэр, батл, рэп-культура, канье уэст, убийство, xxx moonlight, xxxtentacles, bad vibes, young dagger dick, jah, moonlight, make out hill, makeouthill, xxxtentcion, the main idea, official music video, рэперы, фейс, bvf, спорткар, разбойное нападение, ограбление, long live jah, jocelyn flores (audio), xxxtentacion - look at me! / riot (official video), look at me! / riot (official video)