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在thepracticegroup這個產品中，有177篇Facebook貼文，粉絲數超過6,967的網紅Carol Yeung Yoga，也在其Facebook貼文中提到， 我地明白新手媽媽由懷孕到生產，身體及心理上經歷翻天覆地嘅變化。黎感受下我地既產後瑜伽啦：） 中環: 星期一 5:30pm to 6:45pm 星期三 9:15am to 10:30am 沙田 The Practice Studio SM branch] 星期四 2pm to 3:15pm ...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

thepracticegroup 在 Carol Yeung Yoga Facebook 的最佳貼文

Carol Yeung Yoga By Carol Yeung Yoga

2021-09-29 20:56:33 有 70 人按讚
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我地明白新手媽媽由懷孕到生產，身體及心理上經歷翻天覆地嘅變化。黎感受下我地既產後瑜伽啦：）

中環:
星期一 5:30pm to 6:45pm
星期三 9:15am to 10:30am

沙田 The Practice Studio SM branch]
星期四 2pm to 3:15pm

產後媽媽通常遇到嘅問題：
🤍 長期低頭餵哺 肩頸膊繃緊
🤍 腹直肌分離而感到身體好重、膝頭哥酸痛
🤍 盆底肌因胎盤重量鬆弛而容易尿滲。

喺呢個課堂：
🤍 運用不同嘅方法去放鬆上背肌肉，舒適緩肩頸膊不適
🤍 強化核心肌肉去支撐身體，幫助加快修身及令身體感覺比從前輕盈
🤍 同時強化核心可以減輕盤骨前傾，收返假小腹。
🤍 持續盆底肌練習可修復產道肌肉，減少小便失禁。
🤍 強化手臂、背肌更可令媽媽更有力量應付越嚟越活潑嘅寶貝，同時練返線條出黎！

我地十分鼓勵自然生產或開刀後三個月嘅新手媽媽一齊練習，同時呢75 分鐘當中去放鬆身心，讓自己除左圍繞小朋友嘅世界外，容許媽媽專注於自己身體上。

- 試堂150一位

- 試完堂﹐可以考慮我哋10堂套票2990 (有效期3個月）或3/6個月無限上套票

詳情可查詢中環 @thepracticegroup 或沙田 The Practice Studio SM branch]

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Carol Yeung Yoga

About author
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
6967 followers 6232 likes "https://instagram.com/yogicarol/"
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thepracticegroup 在 Carol Yeung Yoga Facebook 的最讚貼文

Carol Yeung Yoga By Carol Yeung Yoga

2021-09-14 15:41:19 有 13 人按讚
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如果你係瑜珈練習式子遇上樽頸位，不妨考慮參加呢個短期深做練習班，呢系列嘅課程練習係為導師準備班而編寫，歡迎有初級程度嘅朋友參加，兩小時嘅練習會包含冥想練習到一系列嘅流動瑜珈式子，循序漸進地每一堂都有其主題，包括基本拜日式、手平衡、後彎、倒立式子。我會帶領大家如何認識你嘅身體，以正確嘅體位方法安全地練習，一步一步去練習不同程度嘅式子。無論你是否準備成為老師、已是老師、或是瑜珈愛好者，參與全程的練習可以幫助你了解瑜珈式子體位知識、強化身體穩定性、係練習中找回靈性，如果你想對瑜珈動作有更深認識，歡迎你一齊加入練習

從十一月的第一周開始到聖誕節前一周

11月 6、7、13、14、20、21、27、28
12月 4、5、11、12、18、19

2小時練習
星期六下午 3:15 至下午 5:15
週日上午 10 點至中午 12 點

所有課堂 (14課堂 ) 3750 HKD
10次課堂 2800 HKD
5次課堂 1575 HKD
單一課堂550HKD

DM us @thepracticegroup for details:)

Tags:
Carol Yeung Yoga

About author
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
6967 followers 6232 likes "https://instagram.com/yogicarol/"
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thepracticegroup 在 Carol Yeung Yoga Facebook 的精選貼文

Carol Yeung Yoga By Carol Yeung Yoga

2021-09-11 12:47:17 有 68 人按讚
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Hello guys, 真係好唔願意但都必須要同大家講 I’m really sorry about I need to cancel the teacher training this year 我完全低估左照顧一個BB所需要既時間同精神 令到你地失望真係好抱歉 比左錢既同學 黎緊呢個星期一會refund 比你地 再一次講聲唔好意思🙏🏻
雖然training cancel, 但我仍然會教intensive practice, 如果你地仍然有興趣practice 我既teacher training sequences, 歡迎黎join我！

逢星期六日
11月6、7、13、14、20、21、27、28
12月 4、5、11、12、18、19

Saturday 3:15pm to 5:15pm
Sunday 10am to 12noon

All classes 3675
10 intensive classes 2800
5 intensive classes 1575
Single drop in 550

DM me or @thepracticegroup for details

Tags:
Carol Yeung Yoga

About author
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
6967 followers 6232 likes "https://instagram.com/yogicarol/"
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thepracticegroup 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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thepracticegroup 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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thepracticegroup 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

thepracticegroup 在 The Practice Studio - 瑜珈教室 - Facebook 的推薦與評價

請到ThePracticeGroup. com詳閱更多課程大綱、報讀資格及申請表格等資料。 100-Hour Pre-& Post-natal Teacher Training (Installment Plan available) ... <看更多>

thepracticegroup 在 Carol Yeung @ The Practice Studio - YouTube 的推薦與評價

影片讀取中

... Central, Hong Kong www. thepracticegroup.com WhatsApp +852 9855 7693 Email Hello@ thepracticegroup.com Instagram @ thepracticegroup ... ... <看更多>

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