Making a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you're on the go. Here we have for you 10 Homemade wrap recipes for weight loss
1) Delicious tuna & egg salad
2) Egg chicken wrap recipe
3) Tuna & veggie
4) spinach
5) Ground turkey lettuce
6) Veggie
7) Egg and Avocado Tortilla wrap
8 Tortilla Salad
9) Turkey Tortilla
10) Vegetable Tortilla Recipe
同時也有2部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,ぜひ作ってみてくださいね! まぐろとアボカドの漬け丼 1人分 材料: まぐろ(柵・刺身用) 100g アボカド(ひと口大の角切り) 1/2個 酒 大さじ2 みりん 大さじ2 しょうゆ 大さじ3 生姜(すりおろし) 小さじ1/2 いりごま 小さじ1 ご飯 200g 卵黄 1個 作り方: 1....
「tuna avocado lettuce wrap」的推薦目錄:
- 關於tuna avocado lettuce wrap 在 小黄鸭 Facebook 的精選貼文
- 關於tuna avocado lettuce wrap 在 Tasty Japan Youtube 的最讚貼文
- 關於tuna avocado lettuce wrap 在 Joanna Soh Official Youtube 的最佳解答
- 關於tuna avocado lettuce wrap 在 Very Best Recipes, profile picture - Facebook 的評價
- 關於tuna avocado lettuce wrap 在 Avocado Tuna Salad Lettuce Wraps - Robust Recipes - Pinterest 的評價
tuna avocado lettuce wrap 在 Tasty Japan Youtube 的最讚貼文
ぜひ作ってみてくださいね!
まぐろとアボカドの漬け丼
1人分
材料:
まぐろ(柵・刺身用) 100g
アボカド(ひと口大の角切り) 1/2個
酒 大さじ2
みりん 大さじ2
しょうゆ 大さじ3
生姜(すりおろし) 小さじ1/2
いりごま 小さじ1
ご飯 200g
卵黄 1個
作り方:
1.まぐろはひと口大の角切りにする。
2.ボウルに酒、みりんを入れ、ラップをかけずに600Wのレンジで1分ほど加熱する。粗熱を取り、しょうゆ、生姜、いりごまを加えて混ぜる。
3.(1)を(2)に加えて軽く混ぜる。ぴったりとラップをかけ、冷蔵庫に入れて5分ほど漬け込む。
4.丼にご飯を盛り、アボカド、(3)をのせ、中央に卵黄をのせたら、完成!
韓国風漬けまぐろのチョレギサラダ
2人分
材料:
まぐろ(柵・刺身用) 100g
A:しょうゆ 大さじ2
A:コチュジャン 大さじ1/2
A:ごま油 大さじ1/2
A:砂糖 小さじ1
A:にんにく(すりおろし) 小さじ1/2
サニーレタス 5枚
長ねぎ(千切り) 1/4本
韓国のり 4枚
作り方:
1.まぐろは1cm幅のそぎ切りにする。
2.ボウルに(A)の調味料を入れて混ぜ、(1)を加えて混ぜ合わせる。ぴったりとラップをかけ、冷蔵庫に入れて5分ほど漬け込む。
3.ボウルにレタスをちぎり入れ、長ねぎ、(2)を加えて混ぜる。
4.器に盛り、韓国のりを散らしたら、完成!
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Tuna 2 ways
Tuna And Avocado Bowl
Servings: 1
INGREDIENTS
2 tablespoons sake
2 tablespoons mirin
3 tablespoons soy sauce
½ teaspoon grated ginger
1 teaspoon white sesame seeds
100 grams sushi-grade tuna, cubed
200 grams cooked white rice
½ avocado, diced
1 large egg yolk
PREPARATION
In a medium bowl, combine the sake and mirin. Microwave at 600W for 1 minute.
Add the soy sauce, ginger, and white sesame seeds and stir to combine.
Add the tuna to the sauce and stir to coat. Cover with plastic wrap and chill in the refrigerator for about 5 minutes.
Add the rice to a bowl and top with the avocado, marinated tuna, and egg yolk.
Enjoy!
Korean-Style Tuna Chopped Salad
Servings: 2
INGREDIENTS
2 tablespoons soy sauce
½ tablespoons gochujang (Korean chili paste)
½ tablespoons sesame oil
1 teaspoons sugar
½ teaspoon grated garlic
100 grams sushi-grade tuna, sliced
40 grams red leaf lettuce, chopped
¼ Japanese leek, thinly sliced
Korean seasoned laver (seaweed), torn
PREPARATION
Slice the tuna.
In a medium bowl, combine the soy sauce, gochujang, sesame oil, sugar, and garlic and stir to combine.
Add the tuna to the sauce and stir to coat. Cover with plastic wrap and chill in the refrigerator for about 5 minutes.
In a large bowl, combine the lettuce, Japanese leek, and marinated tuna. Toss to combine.
Divide the salad between serving plates and top with the laver.
Enjoy!
![post-title](https://i.ytimg.com/vi/cVeIjdj-Y6Q/hqdefault.jpg)
tuna avocado lettuce wrap 在 Joanna Soh Official Youtube 的最佳解答
♥ LIKE. SHARE. SUBSCRIBE to my Channel for new weekly video. http://www.youtube.com/joannasohofficial
♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.
Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.
Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.
p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx
LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)
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![post-title](https://i.ytimg.com/vi/SD0_gNp8EF4/hqdefault.jpg)
tuna avocado lettuce wrap 在 Avocado Tuna Salad Lettuce Wraps - Robust Recipes - Pinterest 的推薦與評價
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tuna avocado lettuce wrap 在 Very Best Recipes, profile picture - Facebook 的推薦與評價
These Avocado Tuna Salad Lettuce Wraps make a great low carb lunch or snack. Solid white tuna, avocado, fresh dill and mayo, and sweet relish make this a... ... <看更多>