Crunchy Avocado 🥑 & Tuna wrap for our brunch 🌮🌮
同時也有4部Youtube影片,追蹤數超過2萬的網紅【科學減肥】香港健身小老闆 Zoe 李芷慧,也在其Youtube影片中提到,同樣的重力訓練 配合不一樣的飲食計劃 出來的效果可以截然不同 要保持身型又要為食 最好自己預備食物 今次同大家介紹三種超簡單的捲餅 1) Tuna egg wrap 墨西哥餅皮 呑拿魚 水牛芝士 蛋 生菜 2) Avocado chicken wrap 墨西哥餅皮 雞胸肉 @rankingda...
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- 關於tuna avocado wrap 在 Tasty Japan Youtube 的最佳解答
- 關於tuna avocado wrap 在 Joanna Soh Official Youtube 的精選貼文
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tuna avocado wrap 在 小黄鸭 Facebook 的精選貼文
Making a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you're on the go. Here we have for you 10 Homemade wrap recipes for weight loss
1) Delicious tuna & egg salad
2) Egg chicken wrap recipe
3) Tuna & veggie
4) spinach
5) Ground turkey lettuce
6) Veggie
7) Egg and Avocado Tortilla wrap
8 Tortilla Salad
9) Turkey Tortilla
10) Vegetable Tortilla Recipe
tuna avocado wrap 在 小黄鸭 Facebook 的最佳貼文
School season is here! It's time for fun and healthy back-to-school lunch recipes
These lunches for weight loss are easy meals for school or work! While they can help you lose weight. We've put together delicious, lunch ideas you and your family will love!
enjoy these 10 Healthy Back To School Lunch Ideas
1) Chicken wrap
2) Chicken pea pasta salad
3) Turkey taco lunch
4) Easy greeck salad
5) Delicious tuna & egg salad
6) Homemade egg
7) Tuna & veggie
8) Goat cheese with vegetables
9) White bean and avocado
10) vegan summer spinach and corn
tuna avocado wrap 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的精選貼文
同樣的重力訓練
配合不一樣的飲食計劃
出來的效果可以截然不同
要保持身型又要為食
最好自己預備食物
今次同大家介紹三種超簡單的捲餅
1) Tuna egg wrap
墨西哥餅皮
呑拿魚
水牛芝士
蛋
生菜
2) Avocado chicken wrap
墨西哥餅皮
雞胸肉 @rankingdakhk
牛油果
3) Beef omelet
墨西哥餅皮
牛肉火腿
蛋
生菜
芝士
蕃茄醬
餅皮:
馬莎/
大型超市
可以找到
請按包裝指示煮熟
一般叮30s即可
tuna avocado wrap 在 Tasty Japan Youtube 的最佳解答
ぜひ作ってみてくださいね!
まぐろとアボカドの漬け丼
1人分
材料:
まぐろ(柵・刺身用) 100g
アボカド(ひと口大の角切り) 1/2個
酒 大さじ2
みりん 大さじ2
しょうゆ 大さじ3
生姜(すりおろし) 小さじ1/2
いりごま 小さじ1
ご飯 200g
卵黄 1個
作り方:
1.まぐろはひと口大の角切りにする。
2.ボウルに酒、みりんを入れ、ラップをかけずに600Wのレンジで1分ほど加熱する。粗熱を取り、しょうゆ、生姜、いりごまを加えて混ぜる。
3.(1)を(2)に加えて軽く混ぜる。ぴったりとラップをかけ、冷蔵庫に入れて5分ほど漬け込む。
4.丼にご飯を盛り、アボカド、(3)をのせ、中央に卵黄をのせたら、完成!
韓国風漬けまぐろのチョレギサラダ
2人分
材料:
まぐろ(柵・刺身用) 100g
A:しょうゆ 大さじ2
A:コチュジャン 大さじ1/2
A:ごま油 大さじ1/2
A:砂糖 小さじ1
A:にんにく(すりおろし) 小さじ1/2
サニーレタス 5枚
長ねぎ(千切り) 1/4本
韓国のり 4枚
作り方:
1.まぐろは1cm幅のそぎ切りにする。
2.ボウルに(A)の調味料を入れて混ぜ、(1)を加えて混ぜ合わせる。ぴったりとラップをかけ、冷蔵庫に入れて5分ほど漬け込む。
3.ボウルにレタスをちぎり入れ、長ねぎ、(2)を加えて混ぜる。
4.器に盛り、韓国のりを散らしたら、完成!
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Tuna 2 ways
Tuna And Avocado Bowl
Servings: 1
INGREDIENTS
2 tablespoons sake
2 tablespoons mirin
3 tablespoons soy sauce
½ teaspoon grated ginger
1 teaspoon white sesame seeds
100 grams sushi-grade tuna, cubed
200 grams cooked white rice
½ avocado, diced
1 large egg yolk
PREPARATION
In a medium bowl, combine the sake and mirin. Microwave at 600W for 1 minute.
Add the soy sauce, ginger, and white sesame seeds and stir to combine.
Add the tuna to the sauce and stir to coat. Cover with plastic wrap and chill in the refrigerator for about 5 minutes.
Add the rice to a bowl and top with the avocado, marinated tuna, and egg yolk.
Enjoy!
Korean-Style Tuna Chopped Salad
Servings: 2
INGREDIENTS
2 tablespoons soy sauce
½ tablespoons gochujang (Korean chili paste)
½ tablespoons sesame oil
1 teaspoons sugar
½ teaspoon grated garlic
100 grams sushi-grade tuna, sliced
40 grams red leaf lettuce, chopped
¼ Japanese leek, thinly sliced
Korean seasoned laver (seaweed), torn
PREPARATION
Slice the tuna.
In a medium bowl, combine the soy sauce, gochujang, sesame oil, sugar, and garlic and stir to combine.
Add the tuna to the sauce and stir to coat. Cover with plastic wrap and chill in the refrigerator for about 5 minutes.
In a large bowl, combine the lettuce, Japanese leek, and marinated tuna. Toss to combine.
Divide the salad between serving plates and top with the laver.
Enjoy!
tuna avocado wrap 在 Joanna Soh Official Youtube 的精選貼文
♥ LIKE. SHARE. SUBSCRIBE to my Channel for new weekly video. http://www.youtube.com/joannasohofficial
♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.
Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.
Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.
p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx
LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)
Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
tuna avocado wrap 在 Crunchy Avocado Tuna Wraps - Easy Tuna Appetizer Recipe 的推薦與評價
Easy tuna avocado wraps for family dinner or party. Healthy tuna wraps with avocado, carrots, onions, and lettuce. Try it rigth now! Credit by: Tasty ... ... <看更多>