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我大概是你們認識最沒有形象的女藝人了吧😅
素顏健身大爆汗表情母湯😂😂😂
我這天真的是狂做
因為都是不熟悉的動作
而且沒有器材輔助
所以姿勢錯誤率很高
但又很急性子
還好
@ufcgymtaiwan
@fredtrainlife
FRED教練很細心的陪著我刁
我因為心急所以做的不標準的動作
其實我對硬舉這個動作是非常不熟的
一直以來我自己不會去嘗試這個項目
團課的時候也可以說是亂做帶過，
團課教練也沒時間來細細琢磨🥲
畢竟人很多要一一照顧到
是不可能的也不公平！
果然要真的變好
一定要好好管控住自己才行🥺🥺
還是覺得硬舉好難嗚嗚
難道得在家裡買個壺鈴了嗎😭😭
快遞送過來的時候會不會想哭😏
完整版10:30
YT見！！
UFC GYM Taiwan
#workout #ufcgym #hardwork
@ufcgymtaiwan
@fredtrainlife
收假的午后，來UFCgym跑個變速！ 這款跑步機有個方便設定，一鍵就可直上6、10、13、16km/hr.的速度。 不用像別的機型要一直按按按⋯按到目標速度😵
新的一年，繼續活力滿滿再創人生新階段吧！
—
#個人運動飲食安排有疑問者建議請先洽詢運動營養師。
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience #FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向
用手手抓腳腳
#ufcgym #yoga #vinyasa #flowyoga
This was the day 1 when I decided to never back down and document my mental health journey.
I am already in Boracay Island and I thought it was going to be easy, but because of "UFC GYM Singapore", "Thai Kum Foon of Kuok Singapore" and "Michael Lim of Orangetee & Tie", I am having so many of triggers and I felt like I was going to explode.
There are a lot of people like me who are triggered by some people. If we start documenting our journey and tell our story, not tolerate how people do their business, we will soon live a life full of justice and kindness.
In my next post, I will be talking about the reply I have received from #UFCGYMSINGAPORE when I talked about my mental health situation. #UFC
"Thai Kum Foon Kuok Singapore"
"Michael Lim Orangetee & Tie"
In my next post, I will be talking about the reply I have received from #UFCGYMSINGAPORE when I talked about my mental health situation. #UFC
"Thai Kum Foon Kuok Singapore"
"Michael Lim Orangetee & Tie"
UFC GYM ® 是Ultimate Fighting Championship®, 終極格鬥冠軍旗下的健身品牌，目前已在世界各地35個國家成立據點我們將MMA精神與體能訓練優勢融入健身理念中， ... ... <看更多>
Jan 30, 2016 - UFC Gym sought a partner to rebuild their ufcgym.com website in order to create improved functionality and ease of use with the primary ... ... <看更多>
ufcgym 在 UFC GYM TAIWAN - Home | Facebook 的推薦與評價
UFC GYM ® 是Ultimate Fighting Championship®, 終極格鬥冠軍旗下的健身品牌，作為全球領導的綜合格鬥聯盟，UFC GYM終止一成不變的訓練，帶領你達到心中完美的目標！ ... <看更多>