Just because it looks simple
Doesn’t mean it is easy. In yoga we focus so much on the “end pose,” the fancy poses, in inversions, or the backbends. But we often forget the more foundational #asana s are the tools to help us get to those #yogaeveryday #yogaphotography worthy poses.
To me, #revolvedhalfmoon (or #parivrttaardhachandrasana) is one of the most underrated asanas. It requires a great deal of leg strength and #corestrength to twist deeply, strong legs to stand steadily, open shoulders to lift the arm up and steady gaze and breath to balance. And yet it is crucial in giving us the preparation for #uttithahastapadangusthasana with a twist and a lot of inversions that involve a twist too.
What asana do you think is a bit overrated too @samtam_yoga @reebiesw @delia.indrayoga @insideyogaofficial @theyogimatt @yogawithbriohny @jamesgannaban @yogathletica
#vinyasayoga #victorchauyoga #yogapractice #yogaeveryday #empoweredflow #inversions #vinyasayoga #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #hkyoga #瑜伽
