關於 vitamin a potato ，我們在網路上蒐集到這些相關的討論、資訊與評價

INSTAGRAM GIVEAWAY! 🎁

Yum... my Cheesy Baked Beans Potato is so yummy. 🤤

I love pilling up my potato with Ayam Brand baked beans as they’re not only delicious and flavoursome but also nutritious. Wholesome and hearty, baked beans are low in fat, high in protein, fiber, vitamin and mineral. You can easily incorporate them to your meals for a healthful diet. It contains no preservative, no added MSG, no GMOs and no trans fat.

Kickstart your healthy eating with #AyamBrand baked beans. 💪🏻
Grab yours now from major supermarkets and hypermarkets. For more information, please visit www.ayambrand.com.my

Giveaway! 🎁
Here’s your chance to win Ayam Brand products worth RM50( for Malaysian Citizen only). Just comment “I want to have Ayam Brand Baked Beans with….” and tag two friends on the IG post. Two lucky winners will be selected by @ayambrandmy
Good luck! 🌟

https://youtu.be/g-UfPBxBUG0
My Kids love sweet potatoes. Sometimes we just steam them and eat them for breakfast or snacks. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. So today I want to try steaming them and making them into a roll. I like warm desserts, this can be one warm dessert that I will start making more often.

Ingredients for 1 foot long roll:
Step1:
. 320g Sweet potato (orange colour or others)
. 265g milk * Mix these 2 together first into a smooth paste and steam for 20 mins

Step 2:
. 110g Glutinous rice flour
. 30g Cornstarch
. 50g sugar (you can reduce amount or don't put at all)
. 30g Corn oil or coconut oil
* Mix STEP 1's paste with STEP 2 ingredients, BUT mix in the oil last. Then steam for 25 mins. After steaming, roll the dough for over 20+ times and then cling wrap and lift in the refrigerator for 1 hour before you roll it flat with cooked flour.

Cooked Flour For Rolling Ingredients:
. 50g Glutinous rice flour
* Must be cooked in a pan until it turns slight yellowish (no oil)

Actually it is pretty simple. Maya reminded me that we have red bean paste, so I have added a small red bean sweet potato roll for her. Not too bad I must say. The sugar in my video was being reduced, I will actually put a little more if you want it to be a sweet dessert. Try it then you will know how to adjust in your next cooking.

Have a great weekend everyone.

#melindalooi #melindalooirtw #melcooks #laiyeekitchen #sweetpotato #fashionfood #lalacooks

@Myla_aka_lala is wearing a batik cotton top with tutu skirt. I am wearing our Cruise 2021 Collection's reversible wrap dress which is on 60% discount now. Go check it out now by clicking the link in BIO. Or whatsapp +60122940298 for more info. #supportlocal

How do you keep yourself occupied during FMCO? Well, besides WFH, I love to cook and enjoy exploring new recipes at home. My top pick will be U.S potato which is a healthy and versatile ingredient for my dishes as it's nutritious and tasty. Delicious and healthy dishes can be conveniently whipped up quickly from appetizers, soup, main dish, baked items to even desserts. So nutritious, versatile, and delicious too. 😍😍
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Did you know U.S. Potato contains Zero Fat, Cholesterol & Sodium; it has High Potassium, Vitamin C, and Vitamin B6 making potatoes one of the most affordable and healthiest vegetables available. 💥💥
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Tune in live to MY Potatoes USA FB page on 26th June @ 2pm with Indra Balaratnam, certified dietitian. You can learn all about the nutritional goodness of US potatoes, watch Indra demo 2 simple and tasty potato recipes and win cool prizes during the Q&A session. Don’t miss it! See you! 👌👌
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#uspotatoes
#uspotatogoodness
#uspotatorecipes
#eathealthyathome

Recipe at: http://www.themeatmen.sg/abc-soup

A B C, it’s as easy as 1 2 3. Forget store bought chicken soup, this wholesome pot of homemade soup can be made effortlessly with just one pot and a few simple ingredients.

Add in chunks of chicken and onions wedges into a pot together with chopped carrots, potatoes and tomatoes for a mild tangy sweetness. For that added depth of flavour, sprinkle on a few grinds of crushed white peppercorns and a pinch of salt. This straightforward recipe just needs 45 minutes of gentle simmer to maximize the flavour of each ingredient and achieve a more harmonious taste.

Aside from how incredibly easy it is to make, this soothing pot of soup is power packed with vitamins! The ‘ABC’ represents the various vitamins the ingredients provide; vitamin A from the carrots, vitamin B from the potatoes and vitamin C from the tomatoes. This familiar assortment of vegetables is what makes this soup so healthy and tantalizing for both kids and adults alike.

Stay warm and cozy, for this classic one-pot treasure is sure to appease your hunger as well as help relieve the tension for the day. Slurp your way through spoonfuls of natural sweet goodness with this simple yet nourishing pot of ABC Soup.

#themeatmensg #simple #delicious

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Fried potato cup noodles 'POTEMANIA'. The soup is salt flavor. Recently, noodles(soba, ramen) with fried potatoes become popular in Japan. The last toppings are aonori(a kind of seaweed).
nutrition facts 1pack(94g)
calories 437kcal
protein 8.0g
fat 20.0g
carbohydrate 56.3g
sodium 2.4g
vitamin B1 0.33mg
vitamin B2 0.58mg
calcium 230mg
#japanesestuffchannel, #cupnoodles, #asmr

暑い時に元気が出る料理、元気が出る食材といえば豚肉でしょうか。豚肉のビタミンB1は疲労回復にとっても効果があるそうです。そして夏野菜のトマト。トマトと豚肉の相性は抜群だそうで、豚肉とトマトを一緒に料理することで、疲労回復効果が高まるんだそうです。まあ、難しいことはわかりませんが、食べて元気が出る食材に間違いはありませんし、美味しい食材であることも間違い無いです。今日のレシピは豚のしょうが焼きにトマトと卵を組み合わせる、さっぱりスタミナレシピです。
この料理は7月に作りました。その時に動画にする予定だったんですが、遅くなっちゃいました。何とか暑いうちに投稿できました。

This pork dish is a great summertime pick-me-up. Pork contains vitamin B1, which is believed to help you recover from fatigue. It also makes a fantastic pairing with tomatoes, a summer vegetable. Cooking with both of them will surely boost your energy. Technical stuff aside, these are feel-good ingredients that taste good as well. Today's recipe is a refreshing take on ginger-fried pork, with tomatoes and eggs mixed in.
I made this dish in July, but was late on the video. Somehow I managed to post it while it's still hot out.

Ingredients (Serves 2)
120 g pork
1 tomato
3 pieces okra
1/2 onion
2 eggs
salt, coarsely ground black pepper, flour and vegetable oil, as needed
1 tsp potato starch dissolved in 1 tsp water

Sauce Recipe
1/2 tbsp soy sauce
3 tbsp mirin
2 tbsp sake
About 1 tbsp grated ginger

http://dt125kazuo.blog22.fc2.com/blog-entry-2239.html
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