___Practise makes prefect___
A good news for all fitness lovers🏋🏻♀️
A 24-hour gym club @go24fitness is opened in Shau Kei Wan which you can access and get your body moved anytime you want.. 😍😍😍
There are four zones in the club that you can enjoy various training experiences. Rock climbing, cardio training, strength building gym and yoga/ dancing classes and etc..
Monthly membership is only $599.🔥
No yearly contract is restricted.🌟🌟
Guys~ Please don’t wait and get some sweat~~💦💪🏻💪🏻
Facebook: https://www.facebook.com/go24.fitness/
Instagram: https://www.instagram.com/go24fitness/
Website: https://www.go24fitness.com
GO24 Fitness Prestique Limited
#go24 #go24fitness #GO24shaukeiwan #形薈 #筲箕灣健身 #室內攀岩 #hkrockclimbing #hkjazzfunk
同時也有191部Youtube影片,追蹤數超過6,230的網紅Ray Liu,也在其Youtube影片中提到,#薑餅人王國 #跑跑薑餅人 #CookieRun #中文主題曲 甜滋滋的香味要滿出螢幕的歌曲來了! 薑餅人王國 第三首中文主題曲:帕菲餅乾的「勇氣甜心」 Original soundtrack by Cookie Run "Everything You Need" Performed by (an...
「yoga for you facebook」的推薦目錄:
- 關於yoga for you facebook 在 Kiko O 柯嘉琪 Facebook 的最讚貼文
- 關於yoga for you facebook 在 三寶媽艾莉絲的生活紀錄 Facebook 的最佳解答
- 關於yoga for you facebook 在 IELTS Nguyễn Huyền Facebook 的精選貼文
- 關於yoga for you facebook 在 Ray Liu Youtube 的最讚貼文
- 關於yoga for you facebook 在 Roxanne Gan Youtube 的最佳解答
- 關於yoga for you facebook 在 Roxanne Gan Youtube 的精選貼文
yoga for you facebook 在 三寶媽艾莉絲的生活紀錄 Facebook 的最佳解答
中英文網路資料免費分享 :
FACEBOOK 社團:
[好書精選] 中英文教育資源及好物優惠分享
https://www.facebook.com/groups/326160951723794/
大家好,我是一位目前住在美國灣區的台灣媽媽,育有一女一子(8歲、6歲),美國電腦科學研究所博士 (電腦輔助醫學、電腦視覺、機器學習)。曾經入圍2018年信誼基金會幼兒文學獎。喜愛收集優質的教育資訊及推廣好書,希望能在此園地和您交流~ :)
*中英文各科目教育資源整理 原文網址 (持續更新中)
https://www.facebook.com/groups/326160951723794/permalink/520677625605458/
#中文節目 #英文節目
#台灣各公立家圖書館資源
#英文學習App
#KhanAcademyKids
#中文筆順字詞學習App萌典
#台灣翰林課本習作電子書
#國語日報週刊免費看
#未來兒童雜誌免費看
#美國灣區小學線上教學軟體使用經驗
🌼[YouTube免費收看:優質兒童/青少年節目整理] 中文繪本故事、英文繪本故事、運動、美術、音樂、科學魔術、科學實驗、科普知識、哲學思辨、中英雙語學習、食育科學烹飪、藝術、讀書辯論、名人讀書訪談、青年夢想實踐、漢字探討、兒童認字、保健科普等
2020年三月美國開始 Shelter-in-Place 學校停課後,社團陸續整理了許多台灣優質的兒童及青少年節目,以及美國老師課堂上常使用的YouTube頻道,希望小朋友即使在家閉關防疫,也可以從這些精采的節目中習得知識並感受到樂趣。
把之前介紹過的45+個節目,youtube和介紹文連結整理在此篇,希望能夠讓大家更容易找到資訊,祝願防疫順利,大家健康平安!
P.S.文末也附上翰林版國小/國中/高中課文習作電子書和國文朗讀官方下載資源、台灣圖書館電子書借閱平台、英文學習App (Khan Academy Kids)、美國小學線上教學軟體經驗等資訊整理供參考。
歡迎推廣本社團給親朋好友,感謝大家! :-)
📍 中文繪本故事
Good TV: 神奇故事屋 (+實地訪查)
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCLnEJYJKI2rmbmNGbHez4DL
👓 https://www.facebook.com/groups/326160951723794/permalink/326693245003898
Good TV: 烤箱讀書會 (+甜點製作)
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCITBfMYF4UKu1QaQTu-dVsl
👓 https://www.facebook.com/groups/326160951723794/permalink/336377934035429
富邦文教基金會: 藝起說故事 (目前共50集,每集約10分鐘) (藝人說故事+動畫)
🔗 https://www.youtube.com/channel/UC4S3BKKtW2jL1eAVpT08M4A/featured
📍英文繪本故事
Brightly Storytime (Miss Lina或作者親說,Penguin Random House出版商合作)
🔗 https://www.youtube.com/channel/UCvQagFNHMrGgQpYunk4rHXg
👓 https://www.facebook.com/groups/326160951723794/permalink/487230112283543
Storyline Online (美國藝人說故事)
🔗https://www.youtube.com/playlist?list=PLVkRno2M8Jkpso5VkXR32GK8nIBBEygCa
👓https://www.facebook.com/groups/326160951723794/permalink/338935907112965
Story Time from Space (來自外太空的故事時間)
🔗https://www.youtube.com/channel/UCpotjVqWv3KfGHjWztjPKgg
艾瑞卡爾博物館 (Eric Carle Museum): 繪本說故事 (知名作者:好餓好餓的毛毛蟲)
🔗 https://www.youtube.com/playlist?list=PLJC4ZhubfgnXk02jlRGbjIAbkMSSN9loA
👓 https://www.facebook.com/groups/326160951723794/permalink/526476528358901
📍博物館探訪
YOYO TV: 博物館探險趣
🔗 https://www.youtube.com/playlist?list=PLo_HY74ov2N0QlGht468fvn2IHhju8n5B
📍運動類
MOMO 親子台: 運動練習生 (每集45分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KroRNGNi9dIrAJZsaWlWUHM
👓 https://www.facebook.com/groups/326160951723794/permalink/509871293352758
Cosmic Kids Yoga (兒童瑜珈+背景卡通動畫)
🔗 https://www.youtube.com/user/CosmicKidsYoga
👓 https://www.facebook.com/groups/326160951723794/permalink/331341251205764
MOMO 親子台: 就是愛瑜珈
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KpKpu904jRKiukybfQsW88I
GoNoodle (英文歌曲、動畫,運動)
🔗 https://www.youtube.com/user/GoNoodleGames
📍流行音樂舞蹈
Kidz Bop Kids (美國著名兒童歌唱舞蹈團體)
🔗 https://www.youtube.com/channel/UCKE0Xnj818IDaHvIcRiq0Bg
📍自然探索、動物生態類
MOMO 親子台: 動物大明星 (全五季共65集,每集22分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoP6Rcuw3zYZio_oGEFtxCF
👓 https://www.facebook.com/groups/326160951723794/permalink/523722395300981/
YOYOTV: 好好玩自然 (全三季共40集,一集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLpVLNX2G8UIt4mm0RX9jL9BAH8yatJ9JA
👓 https://www.facebook.com/groups/326160951723794/permalink/338306687175887/
大愛電視: 妙博士的異想世界 (共26集,一集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2SBlZyPhyFRyczbkSa5Ud12
👓 https://www.facebook.com/groups/326160951723794/permalink/386251849048037
國家地理雜誌
🔗 https://www.youtube.com/c/Ngtaiwan/featured
動物星球頻道
🔗 https://www.youtube.com/user/Dogs101TW
📍科學魔術類
YOYOTV: 科學偵探團 (共13集,每集23分鐘)
🔗 https://www.youtube.com/playlist?list=PLgZx3ncZz696LsICrTuzMAB0LR7O6y9L7
👓 https://www.facebook.com/groups/326160951723794/permalink/439198003753421/
YOYOTV: Hello! 瑪奇課
🔗 https://www.youtube.com/playlist?list=PLo_HY74ov2N2ieJN6PTii5Zt9vpqkIXHM
👓 https://www.facebook.com/groups/326160951723794/permalink/332617654411457/
MOMO親子台: 魔法小學堂
🔗https://www.youtube.com/playlist?list=PL1IigiWrn-KqXcwpB254mg5Wv_SKbmuh_
📍科學實驗類
大愛電視: TRY科學 (目前共 59 集,一集 24 分鐘)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2RzPaNrVaRHIrgZwOOcjU9s
👓 https://www.facebook.com/groups/326160951723794/permalink/352366659103223/
大愛電視: 生活裡的科學 (共 250 集,一集 24 分鐘,2013 ~ 2018年)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2Qwr7Q4G1gMgxC3qDR35cy5
👓 https://www.facebook.com/groups/326160951723794/permalink/347642409575648
📍食育科學 / 烹飪 / 農業種植類
MOMO 親子台: 快樂小廚房 (共20集,每集22分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Ko9wRe7s5PK8srkoIEV18fH
公視兒少: 神廚賽恩師 (目前共22集,每集 25分鐘)
🔗 https://www.youtube.com/playlist?list=PLR9-cXLksRCsqtoAMPM8zxrgi6WnGHt9f
👓 https://www.facebook.com/groups/326160951723794/permalink/439816230358265
MOMO親子台: 快樂小農夫 (全1季20集,每集22分鐘) 食農教育
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoJSt2-8F8It8x4VUm6E101
👓 https://www.facebook.com/groups/326160951723794/permalink/524818501858037/
做菜ABC (共61集,每集11/22分鐘) 中英雙語
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Krs6NwdaoAX5U424DAngxN2
👓 https://www.facebook.com/groups/326160951723794/permalink/509297763410111
Good TV: 烤箱讀書會 (每集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCITBfMYF4UKu1QaQTu-dVsl
👓 https://www.facebook.com/groups/326160951723794/permalink/336377934035429
📍哲學思辨類
Good TV 貓道上的哲學家
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCKrzmPezCXTryQxtLs6KfF-
👓 https://www.facebook.com/groups/326160951723794/permalink/444048586601696
📍音樂學習類
公共電視: 古典魔力客 (主持人: 黃韻玲,完整三季共 39 集,一集25分鐘)
🔗 https://www.youtube.com/playlist?list=PLR9-cXLksRCucS4yR8pGWOUwxhUiRhwFn
👓 https://www.facebook.com/groups/326160951723794/permalink/337109500628939
安迪老師 (德國漢堡音樂大學教授,指導鋼琴曲的詮釋)
🔗 https://www.youtube.com/channel/UCZg4j8q1h0fT_j48R3aN4Lg
👓 https://www.facebook.com/groups/326160951723794/permalink/493494354990452
MOMO親子台: 牛奶與麗麗 (烏克麗麗教學,共76集,每集11分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KroPNGb6a_QlmBoDaSaDnAs
👓 https://www.facebook.com/groups/326160951723794/permalink/523209112018976/
江老師上大師班系列
🔗第一集 (陳敏華教授)
https://www.youtube.com/watch?v=tgKboyUt3Eg
🔗第二集 (盧易之教授)
https://www.youtube.com/watch?v=XjawAsvDe4w
👓 https://www.facebook.com/groups/326160951723794/permalink/520109028995651
好和弦: 不可不知的基礎樂理 (21部影片)
🔗 https://www.youtube.com/playlist?list=PLmVjZfPp5kiNVtlRBphjzBUIH_Xa15h08
Muzik 大師悄悄話 (目前共21集,一集3.5~7分鐘)
(鋼琴、小提琴、中提琴、大提琴、單簧管、長笛、法國號、女高音、指揮等共21位大師精彩談話)
🔗 https://www.youtube.com/playlist?list=PL9OkC31rPuMaDrvfcjGQyuG3o5APk6EpA
👓 https://www.facebook.com/groups/326160951723794/permalink/479799183026636/
Muzik Air 網站: 免費古典音樂 - 系統式學習與聆聽
(分有 聽樂/讀樂/赴樂/影片等四大分頁)
🔗 https://www.muzikair.com/tw
👓 https://www.facebook.com/groups/326160951723794/permalink/482734636066424
📍音樂會欣賞
久石讓@日本武道館 吉卜力工作室動畫25周年紀念音樂會 (高清)
(宮崎駿卡通精彩音樂會)
🔗 https://www.youtube.com/watch?v=eY1XtWyKlJA
(此上傳者不是官方,但有官方音樂版權聲明)
👓 https://www.facebook.com/groups/326160951723794/permalink/470230423983512
📍美術類
大愛電視: 小主播看天下wow 的 "Oh! 這就是美" 集數 (約 30集,一集 24分鐘)
以下 Google Document 是我整理的有關美術的集數
🔗https://docs.google.com/document/d/1-L-DwqxnsQ0zlZ2MDMPIHk5M_2xgJqyUiQvoYd5L1Vc/
👓 https://www.facebook.com/groups/326160951723794/permalink/365302857809603
英文 Let's Make Art 頻道 (透明水彩、不透明水彩、壓克力繪畫、混和技法)
🔗 https://www.youtube.com/c/LetsMakeArt/playlists
👓 https://www.facebook.com/groups/326160951723794/permalink/487800005559887
MOMO親子台: 紙箱做玩具
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Krz5HIrzWC_fvtgXpseR6R9
👓 https://www.facebook.com/groups/326160951723794/permalink/510904863249401
MOMO親子台: 一起玩摺紙
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Kp2rF49rBbiYcbSwzfgViPx
Art for Kids Hub (美國小學老師也喜歡出這裡的影片當美術小作業)
🔗 https://www.youtube.com/user/ArtforKidsHub
📍中英雙語學習類
MOMO親子台:學學ABC
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KrG1zik81TRYjknZOaqEvNE
MOMO親子台:ABC故事屋 (各國經典故事、名人傳記雙語,真人解說+動畫)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KocjS3RsH4pd2x50mb7Q_DX
MOMO親子台:做菜ABC
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Krs6NwdaoAX5U424DAngxN2
👓 這三個節目的文字介紹
https://www.facebook.com/groups/326160951723794/permalink/509297763410111
📍綜合學習
小行星樂樂TV頻道
🔗https://www.youtube.com/channel/UCtWocEKhgpEffPDlwwozK9Q
未來親子TV
🔗 https://www.youtube.com/channel/UCLbYagPqVZbr1aoAU5DV4KQ
TED-ED 中文短篇課程
🔗 https://www.youtube.com/playlist?list=PLDYWZUcGbh494_GlcJjd3SlF5p4JPAsUF
📍中文識字學習
MOMO親子台: 跟哥哥姐姐學國字 (共70集,每集2分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Kpq8ZOhGIJyPLZSKYdRL0zp
MOMO親子台: 一起來認字 (共69集,每集1.5分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoXclQzjy9QCF0b1qgOUKq2
👓 https://www.facebook.com/groups/326160951723794/permalink/523234642016423/
📍成語故事教學類
MOMO親子台: 一起學成語 (每集 4.5 分鐘,共50集)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoAVB287Jm1vM1UKyMdF0YD
MOMO親子台: 聽聽成語故事 (每集 3 分鐘,共50集)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Ko0wLUgluV3bspykpjDqohd
👓 https://www.facebook.com/groups/326160951723794/permalink/513286399677914/
📍兒童情緒教育類
大愛電視: 伯源哥哥的祕密屋 (每集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2QXZsXlrqqkHqjB9_Xuf21b
👓 https://www.facebook.com/groups/326160951723794/permalink/375341600139062/
📍藝術探討類
公視: 藝術很有事
🔗 https://www.youtube.com/playlist?list=PL8T9CzvHiDeYnwWFFKkEePFG68OxEwNl5
👓 https://www.facebook.com/groups/326160951723794/permalink/328724158134140
大愛電視: 立德路2號 How ART You
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2TFepEuECTIJWNRBaeMV14k
👓 https://www.facebook.com/groups/326160951723794/permalink/477585453248009
📍讀書辯論類
大愛電視: 青春愛讀書 (主持人:謝哲青)
🔗https://www.youtube.com/playlist?list=PLYfJOvcvKb2QHyXgwobyofs2TAebZYEQS
👓https://www.facebook.com/groups/326160951723794/permalink/350828785923677
📍兒童/青年夢想實踐
大愛電視: 熱青年
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2S3FuOmfgqHrdU452UbKrjO
👓 https://www.facebook.com/groups/326160951723794/permalink/395788288094393
公視: 小孩酷斯拉
🔗 https://www.youtube.com/playlist?list=PLR9-cXLksRCv1Yft8gIDyT_IoMf5nN7uc
👓 https://www.facebook.com/groups/326160951723794/permalink/355501372123085
📍知識科普
PanSci 泛科學
🔗 https://www.youtube.com/user/pansci
科普新視界
🔗 https://www.youtube.com/channel/UCWWBL-WFsEcHI_V0XaOsANQ
Minute Earth
🔗 https://www.youtube.com/user/minuteearth
Mystery Doug
🔗 https://www.youtube.com/channel/UCPRCRM3JKm3sw55lB_427qg
BrainPop
🔗 https://www.youtube.com/user/mobytherobot
📍數學科普
數感實驗室
🔗 https://www.youtube.com/c/%E6%95%B8%E6%84%9F%E5%AF%A6%E9%A9%97%E5%AE%A4NumeracyLab/featured
📍保健科普
黃瑽寧醫師健康講堂
🔗https://www.youtube.com/channel/UCkha3wg7As4t9duOzre5HcQ
📍漢字起源學習類
大愛電視: 國民漢字須知
🔗 https://www.daai.tv/program/P1391
👓 https://www.facebook.com/groups/326160951723794/permalink/474727143533840/
📍人文傳記/事件故事
改變世界的密碼 - 郝廣才在中視 (根據 "今天" 這本書,共366集,每集5分鐘)
🔗 https://www.youtube.com/playlist?list=PLu_yoBy_pbO3Yi-GS1Jk6exWwXxbhvyrn
👓 https://www.facebook.com/groups/326160951723794/permalink/499774861029068
📍名人訪談
名人書房 (主持人: 詹慶齡 + 來賓推薦書籍)
🔗 https://www.youtube.com/channel/UCsGup_2nYgcl9YNpACUHrfw/featured
👓 https://www.facebook.com/groups/326160951723794/permalink/326786041661285
大雲時堂 (主持人: 李四端,+ 來賓享用精選料理)
🔗 https://www.youtube.com/playlist?list=PLk00QFZ8-KpSaC0nPPWAJ4896dwnade8F
👓 https://www.facebook.com/groups/326160951723794/permalink/456096738730214
📍台灣翰林國小國語課本 - 課文內容下載與國文朗讀影片 (官方免費資源)
https://www.facebook.com/groups/326160951723794/permalink/471578433848711
📍台灣免費電子書各平台整理 (HyRead各圖書館、台灣雲端書庫、華藝電子書)
https://www.facebook.com/groups/326160951723794/permalink/434622187544336/
📍英文學習免費App: Khan Academy Kids (包含大量優質有聲書)
https://www.facebook.com/groups/326160951723794/permalink/521536162186271/
📍中文筆順字詞學習App/網站: 萌典
https://www.facebook.com/groups/326160951723794/permalink/467933737546514
📍美國灣區小學線上教學軟體使用經驗 (SeeSaw, Clever, Zoom)
https://www.facebook.com/groups/326160951723794/permalink/525375721802315
📍國語日報週刊 / 中學生報/ 國語日報 近期數期 PDF免費下載
「防疫自學 公益閱讀」全版報紙 PDF 下載專區https://www.mdnkids.com/MdnRead-Covid19/
https://www.facebook.com/groups/326160951723794/permalink/525984018408152
📍未來兒童/未來少年100期雜誌免費看https://www.facebook.com/globalkidsmonthly/posts/4415150248523235
==============================
其他優質節目介紹 (Amazon Prime Video/ Netflix/中英雙語 DVD)
📍 兒童科普卡通: 戴帽子的貓
Amazon Prime Video / Netflix / 中英雙語 DVD
👓 https://www.facebook.com/groups/326160951723794/permalink/498119837861237/
📍 幼兒早期英語學習卡通推薦
Amazon Prime Video 會員觀看
Word World 字的世界 (英文拼字、Phonics 發音學習)
If You Give A Mouse A Cookie 如果你給老鼠一片餅乾
Guess How Much I Love You 猜猜我有多愛你
The Cat in the Hat Knows a Lot About That! 戴帽子的貓懂很多 (知識科普)
👓 https://www.facebook.com/groups/326160951723794/permalink/500854484254439
📍 吉娃斯愛科學 (台灣製作科普卡通)
YouTube 幾集 Samples / DVD
👓 https://www.facebook.com/groups/326160951723794/permalink/432885827717972
📍 魔法校車 (Magic School Bus),魔法校車再度啟程 (Magic School Bus Rides Again)
Netflix 觀看
https://docs.google.com/document/d/1IscM4JaW7fMovb6zgUvxj4XXJU20xWqiWpMBIaRzpTY/mobilebasic
yoga for you facebook 在 IELTS Nguyễn Huyền Facebook 的精選貼文
IELTS SPEAKING CHỦ ĐỀ CONCENTRATION
📌📌 Vocab
▪️focus 100% on something: tập trung 100% vào việc gì
▪️stay focused: giữ được sự tập trung
▪️avoid something (v): tránh vấn đề gì
▪️accident (n): tai nạn
▪️dangerous situations: những tình huống nguy hiểm
▪️study for exams: ôn thi
▪️work my butt off: làm việc hết sức
▪️meet deadlines: kịp hạn nộp bài, hoàn thành …
▪️a vital key to: chìa khóa quan trọng cho …
▪️suffer from a light headache: bị đau đầu nhẹ
▪️feel drained: cảm thấy kiệt sức
▪️become too scattered to do something: trở nên quá phân tán nên không thể làm gì
▪️tons of something: hàng tấn thứ gì
▪️distraction (n): sự sao nhãng, phiền nhiếu khiến bạn không thể tập trung
▪️social networking sites: các trang mạng xã hội (như Facebook, Twitter,…)
▪️Facebook notifications: các thông báo trên Facebook báo trên điện thoại của bạn mỗi khi có gì mới (tin nhắn mới, bình luận mới, …)
practise yoga and meditation: tập yoga và thiền
▪️turn off somehting: tắt thứ gì đi
▪️create a daily to-do list: tạo một danh sách việc cần làm hàng ngày
🔅When do you need to concentrate the most?
There are many situations when I need to focus 100% on what I’m doing. For instance, it is necessary to stay focused all the time when I’m driving on the road, to avoid accidents or other dangerous situations. Or when I have to study for exams, do a test like this or work my butt off to meet deadlines, concentration is a vital key to success.
Khi nào bạn cần tập trung nhất?
Có nhiều tình huống khi tôi cần tập trung 100% vào những gì tôi đang làm. Chẳng hạn, tôi cần tập trung mọi lúc khi tôi đang lái xe trên đường, để tránh tai nạn hoặc các tình huống nguy hiểm khác. Hoặc khi tôi phải ôn thi, làm bài kiểm tra như thế này hoặc làm việc hết sức để kịp hạn nộp bài, sự tập trung là chìa khóa quan trọng để thành công.
🔅Do you ever find it difficult to stay focused?
I have a relatively weak body so I sometimes suffer from a light headache easily, especially when the weather changes, which greatly influences my level of concentration. Also, when I have a debate or argument with someone, I feel drained and my mind will become too scattered to focus on anything.
Bạn có bao giờ thấy khó tập trung không?
Tôi có một cơ thể tương đối yếu nên đôi khi tôi dễ dàng bị đau đầu nhẹ, đặc biệt là khi thời tiết thay đổi, điều này ảnh hưởng lớn đến mức độ tập trung của tôi. Ngoài ra, khi tôi có một cuộc tranh luận hoặc tranh cãi với ai đó, tôi cảm thấy kiệt sức và tâm trí của tôi sẽ trở nên quá phân tán nên không thể tập trung vào bất cứ điều gì.
🔅What may distract you when you are trying to stay focused?
There are tons of distractions around me; they might come from my mates, family, neighbours or social networking sites, such as Facebook notifications. For example, last weekend when I was working on my new project, I couldn’t really focus on my work because my neighbour had a party and the music was too loud.
Điều gì có thể làm bạn sao nhãng khi bạn đang cố gắng tập trung?
Có hàng tấn phiền nhiễu xung quanh tôi; điều đó có thể đến từ bạn bè, gia đình, hàng xóm hoặc các trang mạng xã hội của tôi, chẳng hạn như thông báo của Facebook. Ví dụ, cuối tuần trước khi tôi đang thực hiện dự án mới của mình, tôi không thể thực sự tập trung vào công việc của mình vì hàng xóm của tôi có một bữa tiệc và âm nhạc quá to.
🔅What do you do to help you concentrate?
Honestly, I have been practising yoga and meditation in the morning for about 2 months now to help me improve my concentration. I also remove some of the things that are distracting me, such as turning off most of the notifications on my phone, and I create a daily to-do list to help me focus on one thing at a time.
Bạn làm gì để giúp bạn tập trung?
Thành thật mà nói, tôi đã tập yoga và thiền vào buổi sáng khoảng 2 tháng nay để giúp tôi cải thiện sự tập trung. Tôi cũng loại bỏ một số điều khiến tôi sao nhãng, chẳng hạn như tắt hầu hết các thông báo trên điện thoại và tôi tạo một danh sách việc cần làm hàng ngày để giúp tôi tập trung vào một việc tại một thời điểm.
https://ielts-nguyenhuyen.com/ielts-speaking-part-1-concentration/
yoga for you facebook 在 Ray Liu Youtube 的最讚貼文
#薑餅人王國 #跑跑薑餅人 #CookieRun #中文主題曲
甜滋滋的香味要滿出螢幕的歌曲來了!
薑餅人王國 第三首中文主題曲:帕菲餅乾的「勇氣甜心」
Original soundtrack by Cookie Run "Everything You Need"
Performed by (and harmonies by) 劉軒蓁 Rayray
I had so much fun and serious flashbacks while recording this in the studio. Big thanks to Cookie Run for having me as their new voice :)
謝謝台灣薑餅人王國團隊的邀請~
我自己錄音的時候也幸福感滿滿的一首歌
希望你們喜歡!
▼ 歡迎追蹤我 🔍劉軒蓁 Rayray
Facebook ➤ http://facebook.com/rayray.music
Instagram ➤ LIFESTYLE / https://www.instagram.com/lollipopsicle/?hl=en
Instagram ➤ MUSIC / https://www.instagram.com/rayliumusic/?hl=en
Instagram ➤ YOGA / https://www.instagram.com/yogawithrayray/?hl=en
小紅書 ➤ shorturl.at/ajGOZ
yoga for you facebook 在 Roxanne Gan Youtube 的最佳解答
A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
yoga for you facebook 在 Roxanne Gan Youtube 的精選貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga