ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on ... ... <看更多>
Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance -inspired cardio and toning exercises set ... ... <看更多>
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to ... ... <看更多>
“Dancing typically involves movements like jumping, hopping, shaking, shuffling, and shimmying — all of which can get your heart rate up,” Curry ... ... <看更多>
5 dance workout benefits. Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be ... ... <看更多>
Whether you're looking for something fun, apartment-friendly, super-intense, or short and breezy, here are the best dance workout videos on ... ... <看更多>
1. Disney movie soundtracks HIIT – 20 mins · 2. Full-body burn TikTok dance – 15 mins · 3. 90s music dance party – 15 mins · 4. Boy band cardio – ... ... <看更多>
POPSUGAR Fitness has a variety of videos from floor pilates to dance cardio to kickboxing. I tried a cardio kickboxing and core workout, and I loved it. ... <看更多>
