4 min tabata abs 在 15 MIN STRETCH FOR SLIM & LONG LEGS | 21-Day Lower Body Transform Program 的影片資訊
This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day...
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This video is in collaboration with Zurich Insurance – Zuuup, just slide to activate your day-to-day...
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ 21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM...
This is a FOLLOW ALONG 8-minutes CHEST, ABS & BOOTY workout at home. We will focus on training your ...
宅在家,還能練出馬甲線嗎? 我曾經用很長的時間做輕度有氧, 會喘會累會流汗, 但其實身上的肌肉幾乎沒有成長.... 是不是需要把身體的痠痛, 一次次的處在一種”你在跟我開玩笑嗎?“的酸度, 它才會有所...
#HansYungFitness #QuarantineWorkout #LowImpact Whether you're short on time or want to try somethin...
4分鐘腹肌減肥TABATA | 4 MIN ABS WORKOUT (麥麥) ►►購買更棒VIP視頻: https://shopee.tw/product/173217504/7... (更好角度,...
4分鐘腹肌減肥TABATA | 4 MIN ABS WORKOUT (超拳 新EP30) ►►購買更棒VIP視頻: https://shopee.tw/product/173217504/7... ...
4分鐘腹肌減肥TABATA | 4 MIN ABS WORKOUT (超拳 新EP29) ►►購買更棒VIP視頻: https://shopee.tw/product/173217504/7... ...
4分鐘腹肌減肥TABATA | 4 MIN ABS WORKOUT (超拳 新EP28) ►►購買更棒VIP視頻: https://shopee.tw/product/173217504/7... ...
Get ready for a Beginner Friendly Home Workout! A full body workout that you can do whenever and whe...