คลิปนี้มี 6 ท่า ออกกำลังกาย ลดทุกส่วนมาฝากกันค่ะ ท่าง่ายเป็นมิตรกับคนที่น้ำหนักตัวเยอะค่ะ 1.High Kne...

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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Join Venise: Today I am going to take you through a full body HITT workout that I love to do when I ...

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Strong Lean Chest & Butt Toning Circuit | Joanna Soh Download my Fitness App here: http://bit.ly/fio...

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Strong & Solid Ab Exercises in the Gym | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow m...

My Back Gym Routine | Strength Training | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow ...

เพิ่มความแข็งแรงในท่า Bench Press ด้วยเทคนิค Pin Press #heroathletes #knowledgeispower #kill...