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15KG Weighted DIP x 120
身为徒手健身运动员，最喜欢的运动器材之一 Resistence Band (15-36kg) by @ozone_fitness_my 😊😍
轻盈方便携带，去旅行或在家里随时都可以练到负重 💪
As a Calisthenics enthusiast, resistence band is one of my fav fitness equipment, It is easy to carry around and super effective. Thanks to Ozone Fitness My!
#resistance #resistancebands #resistancebandsworkout #resistancetraining #ozonefitness #dip #fitness #workout #chestworkouts
#AskKenneth | Bodyweight Exercise | Assisted Handstand Push-ups (HSPU)
👉 HSUP is a total bodyweight movement without any equipment.
👉 If you are bored of dumbbell biceps curl or cable triceps pushdown, you can start doing HSPUs to test your REAL strength.
👉 Make sure your head touches the floor
Warning
👉 Spend more time on wrist prep.
Video https://youtu.be/czzENcUpS_w
I’m switching Gym program to Home Workout for my existing students this week.
Yes! You’re right.
You may not squat 100kg at home
Me too.
I cannot lift heavy shit.
I know the feeling.
But it doesn’t mean you should STOP doing anything at home during the quarantine period.
Stay Home
Stay Healthy
Stay Strong💪
Be disciplined in your mind.
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
👉我已經製作了四個 FREE 的Home Workout 短片，
大家可以到 https://linktr.ee/Trainerkenneth
跟住我一齊做運動。
也可以DM 我索取FREE Home Workout Template
👉如果大家想有一個 tailor-made 的訓練計劃，請DM我！
#KennethHomeWorkout #AskKenneth #TeamKenneth #面對逆境 #面對疫境 #coronalworkout #quarantineworkout
#hypertrophy #OnlineCoaching #relentless #bodycomposition #unstoppable #家中訓練 #handstandpushups #calisthenics #bodyweightworkout #homeworkout #vancouverpersonaltrainer #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #網上訓練 🇭🇰🇨🇦🇬🇧🇺🇸
Looking For The BEST Back Program?
Please DON’T.
Because the BEST program doesn't exist.
Here Are FIVE Tips To Build Your Back:
1️⃣ Training your back x 3 times a week.
2️⃣ Earning how to FEEL your back muscles.
3️⃣ Starting with the most difficult exercise at the beginnning of the session like pull-ups/ chin-ups.
4️⃣ Variations by switching equipment, different grips, hand width, unilateral and bilateral.
Again, there is NO such thing is called the BEST exercise.
5️⃣ Compound exercises like Snatch, Clean, Deadlift, Rack Pull, Front Squat also build STRONG & HUGE ever.
⭐️ BONUS exercise: Straddle Rope Chin-ups
If you want to watch other demonstration, please go to @relentless_kenneth .
#chinups #pullups #bodyweighttraining #calisthenics #back #workout #Teamkenneth #AskKenneth #OnlineCoaching #PersonalTraining
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
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梓誠信箱：xji6y3t6@gmail.com
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煒玲ＩＧ：https://instagram.com/wei0_5400?igshid=qx1b18zk15x4
少林ＩＧ：https://instagram.com/stuntmanshowlee?igshid=y39td2s1gpg2
家良ＩＧ：https://instagram.com/vip19921002?igshid=tz3w3d4o83cf
小黑ＩＧ：https://instagram.com/wei.wei.zeng?igshid=9tzkw4j2vrdj
April ＩＧ：https://instagram.com/apriltzu?igshid=s1ov5jaojf9z
璧慈（攝影師）ＩＧ：https://instagram.com/liupitz_eyes?igshid=11nxh2jk7ghpm
梓容（化妝師）ＩＧ：https://instagram.com/bugi_1523?igshid=1pytisog65uyq
*Closed Caption is available in this video*
How to set up your home gym with simple equipments
Additional things you may need
1. Workout/Floor Mat (this is a must but I forgot to mention this in the video)
2. Resistance band
3. Barbell with a Squat Rack (this is the final piece of equipment to make a home gym complete! this requires more space and more investment)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
