Let's fly. Sometimes you have to make do with what you have. Since I didn't have aback extension machine a bench will do. The muscles of of your lower back and mid back support your posture.
One thing i always ensure is to keep it in a straight line when I come up. I used to make the mistake of swinging and going over. But in my opinion I'd never hyper extend my back now, cause from what I read and if you think bout it, you are compressing your vertebral discs and over extending backward could cause the nerves that exit to have an undesired fate. Controlled movements at all time for safety and for better muscle growth 😁
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No one cares, so work harder! #fitmotivation #gymmotivation #fitvideos #gym · Helena. Helena. •. 254 views 3 weeks ago. 0:57 Now playing ... ... <看更多>