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【初马顺利完赛 🤗】
Standard Chartered Kuala Lumpur Marathon 2018
渣打吉隆坡马拉松十周年
👉 http://bit.ly/SCKLM2018FullMarathon
完成初马的感觉很亢奋 🤣 我不知道 Sub 6（六小时内完成）是属于怎样的一个成绩，只是在掂量了自己的能耐后所设下的一个可能性目标。没想到原本的心愿成绩却成了真！途中一度以为自己与 Sub 6 无缘，直到冲线的那一刻美梦成真！初马就这样给了 Standard Chartered KL Marathon 2018 ，也同时完成了我想参加一场正式全马的心愿～😘
如果你问我下次还参加吗？这个时候我会告诉你：不会！😩
如果你下次再问我的话呢？到时候我再回答你吧！🤔
#StandardCharteredKualaLumpurMarathon #SCKLM2018 #FullMarathon #runner #blogger #luvfeelin www.luvfeelin.com
Tuesday Stories: MY SCKLM 10KM Journey!
My past 3 years result on SCKLM 10KM
SCKLM 2016 - 37:37 minutes (Rank 7th)
SCKLM 2017 - 35:41 minutes (Rank 2nd) - Best Malaysian
SCKLM 2018 - 33:37 minutes (Rank 2nd) - Best Malaysian
It’s an annual event that I will always take part as this is the Malaysia Major Event!
In Year 2016 - I still remembered on the race day, I wasn’t that fresh, having stomach discomfort issue and back then my mindset are not that strong. Kept thinking / worrying about my stomach discomfort issue and turned out it caused me side stitch halfway the race, ended up with a 37:37 minutes, rank 7th placing. I told myself, I will be back next year!
In Year 2017 - I am back and compete in 10KM. This round I am more confident as throughout the year I am more well-trained plus two weeks before I won the Perlis Marathon 10KM, came back First Malaysian and a week before I won the Best Malaysian in KL Towerthon. I still remembered I felt more comfortable running the whole race here, and maintain a steady pace of 3:30 min/km. Ended up with a 35:41 minutes (almost 2 minutes improvement from last year).
Back in Year 2018 - At first I couldn’t run due to MASUM (Local Inter-University Track Meets) were held on 7-8th Apr at UniMAP Perlis. With less than 2 weeks to go, the date of MASUM have been adjusted on day early to 6-7th Apr and at that moment, I am really happy with that as I can back in SCKLM to compete and defend my title. I knew it’s going to be tough as I am racing the 5,000m and 10,000m prior to SCKLM plus a long trip back from Perlis to KL is another challenge. The story of this year SCKLM 2018 is in my previous post.
Year 2019: I hope to be back next year and compete again in SCKLM 10KM! Hope there’s no tower running races clash with it. There’s still unfinished business here! To all the others, this is the most important road race that I looked up to also because it is the biggest race in KL! This is where you want to compete with all the top runners and to see where you stand among them!
Link here: https://www.facebook.com/SohTheSpeedster/posts/1992246411023544
Link here to my MASUM 5,000m story: https://www.facebook.com/SohTheSpeedster/posts/1991678047747047
Link here to my MASUM 10,000m story: https://www.facebook.com/SohTheSpeedster/posts/1991887114392807
Thanks to all my sponsors, Garmin Malaysia Lifeline-ID.com Beet It Sport - Malaysia & Singapore Life Engineering . 生命工程 Nuliv Science LILA Movementechnology
Happy to earn Two Consecutive Yeas of SCKLM 10KM Best Malaysian title 😊
#MasTowerRunner #SohTheSpeedster #SCKLM2018 #BestMalaysian
Full Marathon Men - Malaysian.
2014 - 1st Place
2016 - 1st Place
2017 - 1st Place
2018 - 1st Place
Terima kasih semua, al-fatihah.
#AsicsMY #GarminMalaysia #Beatyesterday #SCKLM2018 #DirigoEvents
Reebok Floatride Run Ultraknit:
https://www.instagram.com/reebokmalaysia/
Standard Chartered Kuala Lumpur Marathon 2018 (SCKLM):
https://www.instagram.com/scklmarathon/
Futuremade Studio官網：
https://futuremadestudio.com/
寄東西到我的地址/SEND GOODS TO MY ADDRESS:
Xiao Pi Hai
Suit 505
GF-16, The Waterfront @parkcity
No.5, Persiaran Residen, Desa Park City.
52200, Kuala Lumpur, Malaysia.
Hp: 03-6203 4981
小屁孩 Xiao Pi Hai Instagram:
https://www.instagram.com/tunway/
小屁孩 Xiao Pi Hai FACEBOOK/專頁:
https://www.facebook.com/xiaopihaii/
FUTUREMADE STUDIO INSTAGRAM:
https://www.instagram.com/futuremade_studio
FUTUREMADE STUDIO FACEBOOK:
https://www.facebook.com/FUTUREMADESTUDIO
Tips no. 1:Stay focus with your objective. Regarding the pace band I mentioned, here is the link to print out your customise pace band. Check this out: http://www.runbundle.com/tools/pace-band-generator Every 5km marker you can check once. The markers are available as the race organiser will set it up. So don’t worry about that.
Tips no. 2: Stay calm and relax. By practicing meditation. Stay in a quite room, listen to smooth music, close your eyes, count your breath. Breath in through your nose, breath out through your mouth. Count from 1 to 10 and repeat. After once you are calm and relax, practice imagery session, imagine you run smooth the whole race, look forward all the time, stay with your target pace pacer and finish strong. Check this out, link to full marathon race course preview video: https://www.facebook.com/getBiiB/posts/1016373578515860
Tips no. 3: Stay hydrated all the time. Monitor your urine output, make sure it is clear, or light lemonade at max. If is dark yellow colour, then you are in dehydrated status. Minimum of 2% of dehydration can impair endurance performance. You can drink up to about 200ml of water for every 15-20 minutes to replenish body water level. A normal adult men need to drink at least 2.5-3.7 litres of water a day and for women it will be about 1.8-2.3 litres of water, but in some cases like those who tends to sweat more, you need to drink more than the average amount here.
Tips no. 4: Follow your own normal routine. Do not try to do new things like trying out new food, sleep late, play other sports which might have the risk to cause food poisoning, stomach discomfort, injury and so on. Also you can start to load up carbs in your diet. Have 1.5x of normal amount of food but remember to top up the carbohydrates nutrients. 4 grams of carbohydrate per pound (0.45kg) of your body weight yo maximise glycogen storage.
Tips no. 5: Smile. Whether it is intentional or unintentional smile, it’s going to help in reduce the rate of perceived effort while you running at your target pace. Smile also signal our body to release endorphins, also known as happy hormone. This hormone going to boost up your mind and you will be having a positive mindset. And so, remember to smile ;) while u run.
