【#24節氣 – 清明】
#清明
#宜飲食清淡
#健脾是祛濕的關鍵
清明既是節氣又是中國傳統節日,不少人在這天都有掃墓的習慣,細雨紛紛的天氣,帶備雨傘有備無患。雖然天氣漸漸暖和,但早晚溫差大,身體虛弱、感染呼吸道疾病的人要注意保暖。春天時節肝氣正旺,酸味入肝,飲食上宜甘不宜酸,多吃甘味食物如淮山、薯仔、粟米、赤小豆、香蕉、大米、紅蘿蔔、蓮藕、桂圓等。
春天潮濕天氣總令人昏昏欲睡,宜配合大自然節奏早睡早起,早上曬曬太陽吸收陽氣,多做節奏較慢的運動讓身體微微發汗,祛濕提神。
溫馨提示:
.每日飲米水不但健脾更能對抗春困
.心情鬱悶就大哭一場吧,不失為宣洩的好方法
.善用抽濕機讓室內保持乾爽
Qing Ming is a traditional Chinese holiday and a solar term and many people have the habit of sweeping grave on this day. It may drizzle anytime this season so it is wise to have an umbrella with you at all times. Although it is warming up, the temperature difference between day and night is still quite large those who are weak or have respiratory illness should be careful to keep warm. During spring, liver qi is quite strong and you should avoid sour flavor and have more sweet flavored ingredients such as Chinese yam, potato, corn, rice bean, banana, rice, carrot, lotus root and dried longan.
The humidity during spring can make people quite sleepy so it is good to sleep and wake up early. Head out into the sun in the morning to absorb yang qi, do some slow paced exercise to sweat slightly to dispel dampness.
Gentle reminders:
- have rice water daily to strengthen the spleen and fight against spring fatigue
- if you feel sad, let it out by crying
- use a dehumidifier to keep your indoor environment dry
同時也有2部Youtube影片,追蹤數超過2萬的網紅營養師媽媽Priscilla,也在其Youtube影片中提到,番薯和甘薯營養大不同. 如何分辨番薯和甘薯? 如何從番薯和甘薯攝取抗氧化劑 免費下載: 功能食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e [贊助] 營養師媽媽: paypal.me/nutritionmamahk [訂閱] 頻道: h...
「sweet potato yam difference」的推薦目錄:
- 關於sweet potato yam difference 在 CheckCheckCin Facebook 的最讚貼文
- 關於sweet potato yam difference 在 CheckCheckCin Facebook 的最佳貼文
- 關於sweet potato yam difference 在 營養師媽媽Priscilla Youtube 的最佳貼文
- 關於sweet potato yam difference 在 Spice N' Pans Youtube 的最讚貼文
- 關於sweet potato yam difference 在 Sweet Potatoes vs. Yams - Pinterest 的評價
sweet potato yam difference 在 CheckCheckCin Facebook 的最佳貼文
【#24節氣-立夏】是日立夏
#立夏
#天氣開始悶熱
#沒時間午睡就閉目養神
#投奔初夏
立夏代表夏天正式來臨,這個時節晝長夜短,天氣雖然漸熱,可是早晚依然比較涼,日夜溫差較大,下雨後氣溫也會下降,所以公司應常備小外套了。溫度會日漸溫暖,雷雨亦逐漸增多。春夏交替,此時肝氣漸弱,心氣漸強,所以此時的飲食原則是增酸減苦,酸性收斂,既可預防流汗過多而耗氣傷陰,同時又能達生津止渴、健胃消食的功效;另外也要進食清淡的食物,有助調養胃氣,以抵禦暑熱的侵襲。立夏要養心,就要靜養,不建議進行太激烈的運動,行山、散步、慢步都是不錯的活動,運動後也要多喝水以即時補充水分。
溫馨提示:
1. 在米水中加入淮山一齊煮,增強健脾功效。
2. 不妨早一點起床,享受一下清晨的安寧。
3. 這個時節宜「輕食」,不宜過飽。
4. 喝一杯有百香果成分的飲料,可開胃醒神。
5. 早餐不宜生冷食物,不妨吃碗台式番薯粥吧!
Today marks the start of summer solar term, and during this time day would be longer than night. Although it is becoming warmer, it is still cooler in the mornings and evenings, the temperature difference from day to night can be large, and the rain can also lower temperature so be sure to keep a thin jacket in the office. As the weather warms up, chance of thunderstorms is also higher. As we go from spring to summer, the liver qi may weaken, and heart qi strengthens. This basic dietary rules are increase acidity and reduce bitterness. This can prevent excessive sweating that may hurt your yin and exhaust your qi. At the same time, you can improve fluid production to relieve thirst, strengthen the stomach to aid digestion. At the same time, try to eat lighter foods to maintain your stomach qi to prevent summer heat attack. You should nourish your heat during this time and avoid exercise that's too intense. Hiking, leisure walks are all good choices and be sure to drink water after exercising.
Gentle tips:
1. Add in chinese yam to your water rice to increase the strengthening effects to the spleen.
2. Try to wake up earlier to enjoy the morning peace.
3. This is the time to eat lightly and don't over stuff yourself.
4. Have a cup of drink with passion fruit and stimulate your appetite and give yourself a boost.
5. Don't have cold or raw things for breakfast, try a bowl of Taiwanese sweet potato congee!
sweet potato yam difference 在 營養師媽媽Priscilla Youtube 的最佳貼文
番薯和甘薯營養大不同. 如何分辨番薯和甘薯? 如何從番薯和甘薯攝取抗氧化劑
免費下載:
功能食物保健餐單: https://deft-thinker-8848.ck.page/61adf16d3e
[贊助] 營養師媽媽: paypal.me/nutritionmamahk
[訂閱] 頻道: https://bit.ly/2CJUtum
聯絡營養師媽媽Priscilla電郵: [email protected]
營養師媽媽的嬰幼兒美味食譜 (電子版)
http://reurl.cc/exXg6L
Facebook page (營養師媽媽): www.facebook.com/mama.nutrition
Facebook page (身心營養師): www.facebook.com/dietitianhk
網站: www.nutritionmama.online
https://youtu.be/Ioc9ap9dQ7U
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sweet potato yam difference 在 Spice N' Pans Youtube 的最讚貼文
Teochew cuisine (also pronounced as Chiu Chow/ Chao Zhou) is food from the Chaoshan region in China Guangdong province. Teochew cuisine is quite similar to Hokkien (or Fujian) cuisine because of the similarities of the cultures and even language of these dialect groups, even though Teochew cuisine is somewhat influenced by Cantonese cuisine in terms of style and technique used. Compared to Hokkien cuisine, Teochew food is usually prepared with the intention of bringing out the freshness of the ingredients used. Case in point would be steamed pomfret and their cold crabs.
Taro paste with gingko nuts is a traditional Teochew dessert that many Singaporean Chinese absolutely love - whether they are Teochew or not. We usually only get to enjoy this dish at wedding dinners or when we dine in some restaurants. For this dish, the yam and then mashed. Pumpkin is added for sweetness (I think also for the colour because yam looks so boring on its own :p) To give the dish extra fragrance, lard (super sinful!!!) or fried onion oil is added. Instead of sweetening this dessert dish with water chestnut syrup, Roland used brown sugar instead. Gingko nuts are a must for this dish because they add a very yummy texture difference to this dessert. Traditionally, I believe coconut cream wasn't added but in Singapore, our yam paste is usually laced with a lot of coconut cream so don't badger us, okay :). This was done according to what we have eaten in Singapore. By the way, although we call this yam paste -- this is not really a sweet potato paste because in Singapore, taro is widely known as yam - although I know that in the US, yam is widely known as sweet potato. Both sweet potato and taro are both roots, they are actually different types of plants. Oh by the way, I just read that in Polynesia, taro is enjoyed in somewhat similar way too. How awesome! If you have never tried this dessert before, perhaps you can try to make them and enjoy it with your family.
See the ingredient list below for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Jamie
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Ingredients:
Serves 5 - 6 pax
500g of taro - steam til soft then mash them w/ 50g of brown sugar
1 can of gingko nuts - boil in 200ml of water w/ 3 tbsps brown sugar
250ml of coconut milk (add 1/3 tsp of salt and bring it to a gentle boil)
150g of pumpkin (steam until soft & mash it up)
Note:
Use some cooking oil to fry the taro into a smooth dough. You can also use shallot oil or lard instead.
Once you have made the taro into a smooth dough, add coconut milk to make the dough into a smooth paste. Alternatively, you can just serve them separately and let your guests do it themselves.
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https://www.youtube.com/watch?v=Ml0Tknz2rVE
Thai Red Ruby Dessert
https://www.youtube.com/watch?v=IjczGEBxNg4
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sweet potato yam difference 在 Sweet Potatoes vs. Yams - Pinterest 的推薦與評價
Learn the difference between sweet potatoes and yams, along with the health benefits and how to store prep and bake sweet potatoes or cook in a slow cooker. ... <看更多>