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小朋友返學成日要諗整咩茶點，教大家一個簡單又健康既pancake 😋 Purple sweet potato (Yam) pancakes… suitable from 6months to 100 year old 😂😂
材料：
1 杯紫薯
1 湯匙 椰子粉
1/4 茶匙梳打粉
1/4 茶匙肉桂粉
2 隻蛋
1-2滴 雲呢拿油
Ingredients
1 cup cooked sweet potato, soft and mashed
2 eggs
1 tbsp coconut flour
1 1/2 tsp cinnamon
1/4 tsp baking soda
1/4 tsp vanilla
coconut oil, for pan
做法
1）所有材料放入攪拌機攪拌
2）攪拌均勻後，就可以煎
1) Blend all ingredients in blender
2) Pan fry in low heat til golden
自製紫薯芋泥波波超簡單！低糖版超好喝💜告白聖品😂👍Vegan Taro boba milk tea 🧋熱量：284kcal～
💜Tag芋泥控的他
💜 ＩＧ：www.instagram.com/chelsea.chiang
💜 訂閱更多 #雀兒食譜chelsearecipes
最近看到好多人在喝芋泥波波整個很饞
家裡剛好有金山的芋圓王
和薯童謠的冰心紫薯地瓜
決定自製！
結果超級好喝！
料多味美飽足感又很高
作法超簡單
好幸福～～～
我用夏威夷豆奶取代一般鮮奶
熱量直接少一半
還有無糖的萬能芋泥
學起來
以後不用到外面買了
純素的朋友也可以放心享受芋泥波波
表達愛意也超適合
送給他這杯
「只屬於你啵啵」
🤣🤣🤣🤣
材料：
100g芋頭
70g金山冰心紫薯
80g芋圓王的芋圓和地瓜圓
300ml夏威夷豆奶或杏仁奶
零卡甜菊液
先把芋頭蒸熟
拿出冷凍的芋圓、地瓜圓
放入滾水中煮到浮起後
沖冷水備用
紫薯剝皮，和芋頭放入攪拌機中
加入50ml杏仁奶、100ml水(可依喜好調整濃稠度)
最後加入甜菊液
攪拌均勻
杯壁抹上芋泥裝飾
於杯中放入芋泥
芋圓與地瓜圓
夏威夷豆奶
完成！
因為金山芋圓王的芋圓太大一塊
所以我切小塊一點
但還是吸不起來索性用湯匙直接挖
不愧是芋圓王
芋圓和地瓜圓真的好好吃
吃得到芋頭本人
而且不會粉感很重
口感超讚
這一杯我吃得超滿意！
好幸福喔～
💜金山芋圓王&冰心紫薯連結：https://bit.ly/37n5LRG （優惠到8/19＿
💜Milklab夏威夷豆奶：https://gbf.tw/rnsbz
🧋Began taro boba tea
💜Ingredients:
100g taro
70g purple sweet potato
80g taro and sweet potato boba
Macadamia milk 300ml
Ice cubes
Stevia liquid sweetener
⬇️
Steam 150g Taro for 20 minutes
until soft enough to puncture.
Boil until the balls float to surface
Combine cooked sweet potatoes, taro
50ml macadamia milk
100ml water
Stevia liquid sweetener in a food processor blend until smooth
create some purple streaks
with the taro base along the wall of the glass
Add more mashed taro
Put into Taro and sweet balls
Pour into macadamia milk
Taro boba vegan milk is done!
it is really easy to make
No need to buy from the store anymore
And you can also make this for your taro lover friend。or share this recipe with them
it is really delicious, I think you will love it!
Don’t forget to follower for more recipes! See you next time xx 💕
#boba #bubbletea #bobatea #taro #ube #yam #bubble #vegan#veganrecipes #veganfood #veganfoodshare #macadamia #easyrecipes #easyrecipe #foodie #芋泥 #芋泥控 #芋頭 #芋頭控 #芋圓 #芋圓王 #金山紅 #薯童謠 #地瓜 #地瓜圓 #芋泥波波 #紫薯 #紫薯控 #喜茶
Now, this is the real deal! 🤤
#Repost IG: @mysabah
Linopot is rice being packed and wrapped nicely in a big leaf, a traditional takeaway of Sabah natives. The word “Linopot” means packing in Dusun language.
Different hill paddies (padi bukit) are used in making Linopot, and sometimes mixed with crops such as yam and sweet potato, so the rice comes with different colours and flavours. When eaten with mouth-watering traditional appetizers like Hinava and Tuhau, you will want 3 or more packs of Linopot!
You can order Linopot from the following sellers:
1) Aurora Anabella Lovelia: https://www.facebook.com/aurora.anabella.7
2) Ropuhan di Fefie: https://www.facebook.com/ropuhandififie/
3) Camy Linopot: https://www.instagram.com/camylinopot/
4) My Native Sabah: https://www.facebook.com/mynative.sabah
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #food #foodie
Sawadeeka, I feel like going to Bangkok or just anywhere in Thailand and have their amazing Tom Yam soup or dishes. OMG, don't we all miss traveling?
I found this thick sweet potato glass looking noodles and I feel like trying it out. I love glass noodles, the chewiness and texture are so easy and light to eat.
Ingredients for 8 servings :
. 2 packs of Korean Sweet Potato Noodles (I found in Lazada)
. shreded long beans
. shreded carrots
. shreded cabbage
. chopped one whole garlic
. chopped one whole onions
. 1/2kg minced chicken
. 3 to 4 big spoons of Tom Yam paste (any brand)
. 2 spoons of soya sauce
. 2 spoons oyster sauce
. white pepper
Garnishing :
. cut coriander
. cut spring onions
. sliced red chili
. fried onions
Trust me, you will love this noodles!
They are as see thru as my tulle top and Lala's dress. So sexy and romantic!
#MelindaLooi #MelCooks #MelCares #LaiYeeKitchen #TomyamFriedNoodles #ThaiFood #KoreanNoodles #OOTD #Melindalooirtw #HappyCooking #MCOActivities #LuebbertLooiKiddos
♥ Công thức pha chế món sinh tố khoai môn béo thơm khó cưỡng và cách hấp khoai bằng nồi áp suất sao cho vừa khéo.
♥ Nguyên liệu:
(12 cúp)
1½ lbs khoai môn
1 lb khoai lang tím
Nước cốt dừa
Sữa ông Thọ
Sữa tươi
♥ Learn how to make Taro Smoothie that tastes like a thick and creamy milkshake. It's a healthy breakfast option that makes you feel better and fill you with energy! And the presentations of How to make PERFECT Instant Pot Taro and sweet potato !
♥ Ingredients:
(Makes 12 cups)
1½ lbs Taro
1 lb purple yam (Ube)
Coconut milk
Sweetened condensed milk
Half and Half or Whole milk
♥ You can support my channel by buying the tools I used in this video with the following links. They earn me commissions:
Dao Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
Instant Pot 7-in-1 Multi-Functional Pressure Cooker: http://amzn.to/2jhi6wu
Sealing Rings for Instant Pot 6 Qt Models: https://amzn.to/3eJceJQ
Vitamix 5200 Series Blender: http://amzn.to/1tRCt0w
Ball Mason jar lid : https://amzn.to/3eFPY3A
Reusable BPA Free Mason Jar Straws : https://amzn.to/3nx9bsd
♥ Follow me on Facebook:
http://www.facebook.com/gocbep
http://www.facebook.com/VansKitchen
♥ Blog tiếng Việt: http://www.gocbep.com
♥ Blog in English: http://www.vanskitchen.net/
野菜やフルーツをたくさん食べられるレシピ。スライスした食材を天板に並べて焼けば、揚げずにサクサクのチップスが出来上がります！
そのままおやつ感覚で食べても、サラダのトッピングにも◎ぜひ作ってみてくださいね♫
揚げないのにサクサク！フルーツと野菜チップス４種
■ズッキーニチップス
1人分
材料：
ズッキーニ 大1本
オリーブオイル 大さじ2
塩 小さじ1/4
コショウ 小さじ1/2
ガーリックパウダー 小さじ1/2
作り方:
1. オーブンを200˚Cに予熱しておく。
2. 天板にクッキングシートを敷く。ズッキーニを3-6mm程度の厚さに切り、天板に並べる。
3. 小皿に塩、コショウ、ガーリックパウダーを入れて混ぜ合わせる。
4. (2)にオリーブオイルを刷毛で塗ってから(3)を振る。裏返してもう一方の面も同様にする。
5. オーブンで25-35分焼く。（途中で一度裏返す）きつね色になったらオーブンから取り出す。常温まで冷ましたら、完成！
■さつまいもチップス
1人分
材料：
さつまいも 大1個
オリーブオイル 大さじ4
塩 小さじ1/2
コショウ 小さじ1/2
乾燥タイム 小さじ1
作り方:
1. オーブンを200˚Cに予熱しておく。
2. さつまいもを3-6mm程度の厚さに切り、ボウルに入れる。
3. (2)にオリーブオイルを入れてあえるように混ぜる。塩、コショウ、タイムを加えてさらに混ぜ合わせる。
4. 天板にクッキングシートを敷き、(3)を均一に並べる。
5. オーブンで25-35分焼き、途中で一度裏返す。きつね色になったらオーブンから取り出す。常温になるまで冷ましたら、完成！
■ケールチップス
2人分
材料：
ケール 1束
オリーブオイル 大さじ2
塩 小さじ1/4
コショウ 小さじ1/4
パプリカパウダー 小さじ1/4
作り方:
1. オーブンを180˚Cに予熱しておく。
2. ケールの葉の部分を太い茎からちぎり取り、食べやすい大きさに切ってボウルに入れる。
3. (2)にオリーブオイルを入れる。小皿に塩、コショウ、パプリカパウダーを入れて混ぜ合わせ、(2)に加えて混ぜ合わせる。
4. 天板にクッキングシートを敷き、(3)を均一に並べる。
5. オーブンで10-15分焼く。葉の縁が薄茶色になり、焼きあがったらオーブンから取り出す。常温になるまで冷ましたら、完成！
■りんごチップス
1人分
材料：
りんご 2個
オイルスプレー、または油
シナモン 小さじ1
作り方：
1. オーブンを180˚Cに予熱しておく。
2. 天板にクッキングシートを敷く。りんごを3-6mm程度の厚さに切り、天板に並べる。
3. りんごにオイルスプレーをする、または油を塗る。シナモンを振る。
4. オーブンで30分焼き、途中で一度裏返す。薄くきつね色になったらオーブンから取り出す。常温まで冷ましたら、完成！
Baked Fruit & Veggie Chips 4 Ways
■Zucchini Chips
for 1 serving
Ingredients:
1 large zucchini
2 tablespoons olive oil
¼ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
Preparation:
1. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
2. Cut the zucchini into ⅛- to ¼-inch (3- to 6-mm) slices. Arrange on the baking sheet, ensuring the slices aren't overlapping, otherwise they won't dry out properly. Brush the slices with olive oil, then season with salt, pepper, and garlic powder. Flip the slices over and repeat.
3. Bake for 25-35 minutes, flipping halfway, until golden brown. Let cool to room temperature. The zucchini will continue to get crispier as they cool.
4. Enjoy!
■Sweet Potato Chips
for 1 serving
Ingredients:
1 large sweet potato or yam
4 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
1 teaspoon dried thyme
Preparation:
1. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
2. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
3. Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
4. Enjoy!
■Kale Chips
for 2 servings
Ingredients:
1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika
Preparation:
1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
2. Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
3. Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
4. Enjoy!
■Apple Chips
for 1 serving
Ingredients:
2 apples
nonstick cooking spray or oil
1 teaspoon cinnamon
Preparation:
1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
2. Cut the apples into ⅛- to ¼-inch (3-to 6-mm) slices. Arrange on the baking sheet. Spray the slices with nonstick spray or brush with oil. Then, sprinkle with cinnamon.
3. Bake for 30 minutes, flipping halfway, until lightly golden brown. Let cool to room temperature.
4. Enjoy!
#TastyJapan
#レシピ
MUSIC
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yam sweet potato 在 植物生理學- 【番薯到底英文是yam還是sweet potato】... 的推薦與評價
【番薯到底英文是yam還是sweet potato】 在台灣有個網站叫做「番薯藤」，英文就用了yam；但是國外好像把番薯叫做sweet potatoes？ ... <看更多>