前天在限動上問大家覺得量體重重不重要
投票結果蠻近的,挺有趣的
在家裡也是我跟傑常常討論的話題。
其實我也不愛量體重
去年備賽為了降重🏋️♀️
體重變低體態變乾成了一種癮。
完賽後沒有降重的目的了
那個壓抑半年的口慾與壓力大爆發💥
在亂吃的這一年下來我又對體重產生恐懼,
不敢面對比完賽後胖多少。
傑則是每天量
「你要量體重才能夠了解自己的身體,去正視它」
教練看我的訓練影片偶爾也會問我
「婉兒你現在多重了?」
我都很尷尬有點羞恥的回
「我都沒在量...」
傑一直勸導我
量體重是為了能夠更掌握自己的飲食、生活作息
所對自己的影響以外
若發現體重忽高忽低的話
會不會是身體所給我們的警訊?
(撇開生理期賀爾蒙起伏的狀況)
體重確實只是一個數字 肌肉也有重量 照鏡子最準
但不量體重代表真的沒被數字綁架嗎?
還是我們只是迴避它呢?
會迴避也是因為恐懼,而那種恐懼
也是一種被數字綁架而產生的情緒呀。
我也還在學習
站上體重機時不帶任何情緒
理性看待機器上所呈現的數字
我們給身體多一點水少一點食物,
或給它多一點鹽少一點睡眠
體重就會誠實的呈現出來。
用理性心態理解體重的浮動。
量體重可以協助我們檢視生活模式
讓我們隨時調整,
學著把情緒跟體重分離
不讓數字控制我們的情緒
而是我們應該駕馭自己的身體狀況。
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Outfit: @itsyou.tw
團購倒數2️⃣天
折扣碼「wanda_love」
🔗 https://itsyou.com.tw/wanda_wanerh
團購連結在首頁💓
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#健心路歷程 #正面能量
#量體重 #彈性飲食 #理性 #健康 #健身 #健身女孩
#weighin #scale #mindfuleating #flexiblediet #healthy #fitness #fitnessgirls
#positivity
同時也有1部Youtube影片,追蹤數超過72萬的網紅Warner Music Malaysia,也在其Youtube影片中提到,Ali Gatie - Welcome Back feat. Bunga [Lyric Video] #AliGatie #Bunga #WelcomeBack ORIGINAL VERSION : Ali Gatie ""Welcome Back"" out now: https://WMM....
「weighin」的推薦目錄:
weighin 在 KANA Watanabe Facebook 的最讚貼文
.
56.8で計量パス🔥
明日は頑張ります!
私の試合はおそらく日本時間6/26 11:00過ぎくらいかと思います!
ベラトール公式YouTubeで生配信があると思います🔥
尽力します!!応援よろしくお願い致します!
.
.
@bellatormma
#Bellator261
#weighin
#hodophilax
#日の丸
#計量
#減量
#mma
#mmafighter
#judo
#総合格闘技
#柔道
#筋肉女子
weighin 在 Rocky Lee 李俊翰 Facebook 的最佳貼文
當我接到這比賽的時候我只有一個禮拜的時間準備,而且我要從74公斤降到65.8公斤,沒有什麼是不可能的🤙🏼🤙🏼One week short notice and I have cut down from 74kg to 65.8kg , make it happened baby 🔥🔥Made weight for tomorrow’s main Event fight in Bandung city. Now it’s time to rehydrate with the best @youc1000water #rehydratesandprotects #dominateanycondition #balimma #mma #weighin #fighter #lean #ready #taiwanese #indonesia #綜合格鬥 #mma #台灣人 #tai1nese #taiwan #打架
weighin 在 Warner Music Malaysia Youtube 的最佳貼文
Ali Gatie - Welcome Back feat. Bunga [Lyric Video]
#AliGatie #Bunga #WelcomeBack
ORIGINAL VERSION : Ali Gatie ""Welcome Back"" out now: https://WMM.lnk.to/aligatie
Follow Bunga:
Instagram: https://www.instagram.com/bungaisme/
Twitter: https://twitter.com/bungaisme1
Follow Ali Gatie:
Instagram: https://www.instagram.com/aligatie/
Facebook: https://www.facebook.com/aligatie
Twitter: https://twitter.com/aligatie
Make sure you subscribe to Warner Music Malaysia for more content!
https://www.youtube.com/WarnerMusicMalaysia
Lyrics:
(INTRO)
Welcome back
How long do you plan to stay?
It's been a while
I've missed that smile on your face
You're in and out
But you're not easily replaced
Welcome back
Welcome back
(VERSE)
The things you're sayin' to me really weighin' heavy
The conversations that we have are really empty
I miss the person that I was, when we started
Wish you would tell me what you wanted
If you wanna talk, we can talk, yeah
You can say a little or a lot, yeah
I've been keepin' doors unlocked, just hopin' you will walk back in
(CHORUS)
Welcome back
How long do you plan to stay?
It's been a while
I've missed that smile on your face
You're in and out
But you're not easily replaced
Welcome back
Welcome back
(VERSE)
I don't know
Berapa lama ku menunggu well i dont know
Berapa banyak masaku menunggumu
Waktu kita bersama tak pernah cukup
Jadi untuk kamu itu aku sanggup
Can we talk yeah
You can say a little or a lot yeah
I’ve been keeping doors unlock just hoping you would walk back in
(CHORUS)
Welcome back
How long do you plan to stay?
It's been a while
I've missed that smile on your face
You're in and out
But you're not easily replaced
Welcome back
Welcome back
(BRIDGE)
Welcome back
Feels like you were never gone, I'm glad you're
back Even if it's not for long, I'm okay with that
If it doesn't last
At least we had the time that we had
(CHORUS)
Welcome back
How long do you plan to stay? It's
been a while
I've missed that smile on your face
You're in and out
But you're not easily replaced
Welcome back
Welcome back.
weighin 在 報章英文成語教室- U.S. Rep. Jim Jordan, R-Ohio, also ... 的推薦與評價
U.S. Rep. Jim Jordan, R-Ohio, also weighed in on the decision. 文句中的weigh in (on sth)是甚麼意思? 如果你還沒記住, 請趕快記, 美國報紙每天 ... ... <看更多>
weighin 在 UFC 279: Live Weigh-In Show - YouTube 的推薦與評價
Watch the UFC 279: Chimaev vs Diaz Official Weigh-In Show live on Friday morning at 11:50am ET / 8:50am PT. Order UFC 279 now: ... ... <看更多>